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Home » Recipe Index » Ingredient

Fruit

Fresh, fruity, and naturally sweet, these recipes are a delicious way to enjoy nature's goodness! From simple salads and wholesome snacks to feel-good treats, there's something here for every craving. Perfect for busy days, little athletes, and anyone who loves real food.

  • Homemade Strawberry Yogurt recipe served in bowls.
    Easy 10 Minute Strawberry Yogurt Recipe 
  • Gluten free brownies with banana and almond flour
    Healthy Banana Almond Flour Brownies without Butter
  • Colorful beet salad with mandarin oranges and goat cheese ready to serve.
    The Best Beet Salad with Mandarin Oranges
  • Sour Cherry Cake on a serving plate
    Delicious Sour Cherry Cake (Balkan Style)
  • Immunity shots with Ginger and Orange 3
    Immunity Shots with Ginger, Turmeric and Citrus 
  • A close-up of bright orange turmeric ginger gummy bears, displayed on a white plate, made with natural ingredients.
    Homemade Turmeric Ginger Gummies for Wellness Boost
  • Best Morning Meditation Juice (First Watch Copycat)
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Chia yogurt parfait served in a glass with granola, fruit and almond butter
    Healthy and Delicious Chia Yogurt Parfait Recipe
  • Banana and Spinach Smoothie with Yogurt served in a glass_4
    Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Freshly prepared ginger mint lemonade served in a glass.
    Simple and Fresh Mint Ginger Lemonade
  • Adrenal cocktail made from three simple ingredients and served in a cup.
    Easy Adrenal Cocktail Recipe
  • Gut Health Shots with Ginger
    Cleanse Gut Health Shots with Ginger
  • Banana Chia Seed Pudding In a Cup.
    Best Banana Chia Seed Pudding Recipe
  • Celery-apple-carrot-juice-in-a-glass
    Celery, Apple, and Carrot Juice Benefits
  • kale tonic first watch copy cat
    Healthy Kale Tonic (First Watch Copy Cat)
  • Oven-Baked Cinnamon Apples in a serving dish
    Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • Clean eating and anti-inflammatory diet
    How to Start Eating Clean for Beginners (Healthy List)
  • Chocolate Chip Cookies with Oats
    Whole Wheat Chocolate Chip Cookies with Oats
  • Apple Waffles Served on a Plate with Maple Syrup and Raspberries and Blueberries
    Homemade Apple Waffles with Whole Wheat Flour 
  • Chocolate Chip Banana Bread cut into slices
    One Bowl Chocolate Chip Banana Bread (No Baking Powder)
  • Gluten Free Chocolate Chip Cookies with Almond Flour on a Baking Sheet
    Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Apple celery spinach smoothie served in a tall cup
    Apple Celery Smoothie with Ginger and Spinach
  • Frozen Chocolate Covered Banana Pops Coated with Nuts
    Chocolate Covered Banana Pops with Nuts (Healthy Snack)
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Chocolate and banana popsicles with raspberries
    Creamy Chocolate Banana & Raspberry Popsicles
  • Healthy Banana Avocado Berries Smoothie 
  • Creamy-Raspberry-Dessert-with-Dark-Chocolate.
    Creamy Raspberry Dessert with Dark Chocolate (Raspberry Trifle)
  • Creamy Avocado Fudge with Banana and Chocolate
    Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Almond flour overnight oats with banana served in a cup
    Almond Butter Overnight Oats with Banana 
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Oat Crisp with Apples and Coconut Oil served in a dish
    Easy Oat Crisp with Apple and Coconut Oil
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 
  • Healthy Banana Blueberry Muffins (Easy & Guilt Free)
  • Oatmeal with berries and walnuts served in a bowl
    Oatmeal with Fresh Berries and Walnuts
  • Fresh Mango Smoothie with Kefir (Mango Lassi)
  • Easy Mandarin & Ginger Juice (Blender Recipe) 
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Winter Comfort Meals

  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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