Celery, Apple, and Carrot Juice Benefits

Enjoy this refreshing and nutrient-packed goodness of Celery, Apple, and Carrot Juice. This easy-to-follow recipe combines the crispness of celery, the natural sweetness of apples, and the vibrant orange hue of carrots to create a deliciously balanced elixir. Packed with vitamins and antioxidants, this healthy juice offers many health benefits. Consuming freshly squeezed juice is a great way to boost your immune system. 

Nothing is better than indulging in fresh vegetables and fresh fruit, especially when they are in season.

Even though I would always recommend eating vegetables and fruits because they contain dietary fiber removed with juicing, drinking fresh juice also has benefits. 

If you own a juicer, I wonder why you wouldn’t use this mighty equipment occasionally and prepare delicious quality vegetable juice, mainly if you use nutrient dense ingredients like celery, apples, carrots, beets, or leafy greens. ​

Why You’ll Love This Apple Carrot Celery Juice

• It is rich in vitamins and minerals: Celery is a high-nutrient, low-calorie food and a good source of vitamins A, K, and C, as well as minerals like potassium and folate. Apples provide vitamin C and potassium. Carrots are high in beta-carotene (a precursor to vitamin A), vitamin K, and potassium. 
• All three ingredients contain potent antioxidants that help fight oxidative stress in the body. Antioxidants can neutralize free radicals, which may reduce the risk of chronic diseases, including cancer.
• It has excellent anti-inflammatory effects: Celery contains compounds like apigenin and luteolin, which have anti-inflammatory properties. Apples contain flavonoids, which also have anti-inflammatory effects. Carrots contain beta-carotene, which may help reduce inflammation.
• It is excellent for hydration: Celery and apples have high water content, which can contribute to overall hydration.

Ingredients You’ll Need and Juicing Tips 

• 1 apple – I like using Fuji apples because they are crisp and very juicy with a sugary sweet flavor, so they perfectly balance the taste of celery and carrots. You don’t have to peel the apple.
• 3 medium size carrots – you should wash and peel the carrots.
• 4 stalks of celery – make sure to wash and cut the ends of celery.
• I own a Magic Bullet Mini Juicer and like how juices come out. Juicing can be messy, so this juicer has easy-to-disassemble and clean parts. I clean it right after I’m done with juicing in the sink with hot water, not giving time for the pulp to stick. 
• This amount of ingredients was enough to make a half-tall cup, so it was enough for one person. 
• Whenever possible, choose organic produce to minimize exposure to pesticides. This is especially true for apples. 
• If you find the juice too sweet or not sweet enough, you can adjust by adding more or fewer apples. I often dilute the freshly squeezed juice with water for less sweetness and better hydration. 
• Drink Fresh! Freshly made juice is the most nutritious, so consume it shortly after juicing.
• Please have a look at the recipe card below for the full recipe and nutrient information. 

Conclusion

Now that you know all this, it’s important to note that the benefits I mentioned above are associated with the individual ingredients; the overall impact of the juice depends on personal consumption and the individual’s overall diet and health.

Additionally, consulting with a healthcare professional or nutritionist is always recommended, especially for individuals with specific health concerns or conditions, a medically restrictive diet, or a special calorie diet.

I firmly believe that breakfast is the most important meal of your day, so I don’t recommend consuming only this juice in the morning instead of calorie-dense, hearty meals. But, it can be a great addition to the balanced meal. 

Especially if you are a big celery lover, the addition of celery to apples and carrots is a great way to incorporate more fresh produce into your diet, which will only do good for your overall health.

And if you are not a big lover of vegetable drinks, adding the earthy sweetness of apples is a great way to hide the presence of veggies.  You can also add some freshly squeezed lemon juice for an additional dose of vitamin C. 

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