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Clean Eating Recipes & Anti-Inflammatory Diet Resources

Clean Eating Recipes & Anti-Inflammatory Diet Resources

Simple, easy-to-follow recipes made with real ingredients. Created by a mom of three, PhD biochemist, and nutrition coach.

Favorite Recipes

  • Best Morning Meditation Juice (First Watch Copycat)
  • Creamy Chicken with Spinach with bechamel sauce and sun-dried tomatoes.
    One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Cast Iron Turkey Burgers
    Easy Cast-Iron Turkey Burgers
  • Hero image of homemade granola bars made without peanut butter, stacked on a plate, showing a close-up of their texture with chocolate chips and oats visible.
    Easy Homemade Granola Bars without Peanut Butter
  • Gluten free brownies with banana and almond flour
    Healthy Banana Almond Flour Brownies without Butter
  • Quick Steamed Broccoletti with Garlic (Broccolini or Baby Broccoli) 
  • Sour Cherry Cake on a serving plate
    Delicious Sour Cherry Cake (Balkan Style)
  • The Best Beet Salad with Mandarin Oranges

Fall

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
See more Fall →

Nutrition Corner

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner's Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • Greek Yogurt with Berries and Nuts
    What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal
See more Nutrition Corner →

High-protein meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
See more High-protein meals →

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Healthy frittata egg muffins fresh out of the oven
    Easy Frittata Egg Muffins - A Healthy & Delicious Breakfast
See more Breakfast →

Nena-portrait

About Nena

Welcome to my blog! I'm Dr. Nena Stefanovic (pronounced Nay-na)-nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

Learn more about me →

Recent Recipes

  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 
  • Turmeric-Roasted-Chickpeas-in-a-pan
    Crispy Turmeric Roasted Chickpeas
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill

Recently Updated

  • Gut Health Shots with Ginger
    Cleanse Gut Health Shots with Ginger
  • 3 Ingredients Antiinflammatory Salad Dressing Stored in a Mason Jar
    3-Ingredient Anti-Inflammatory Salad Dressing 
  • Homemade granola meal prepped and stored in a large glass jar
    10-ingredient Easy and Healthy Homemade Granola
  • Easy Moist Pumpkin Muffins
    The Best Moist Pumpkin Muffins (Healthy and Easy)
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Love snacking?

Visit my other blog, Healthy Snack Foodie, for a delicious collection of nutritious snack recipes!

Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 
  • A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.
    Gluten-Free Ginger Pumpkin Soup 
  • Creamy chicken spinach with sundried tomatoes in a skillet
    One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • instant-pot-chicken-noodle-soup-recipe-2.jpg
    The BEST Instant Pot Chicken Noodle Soup

High-Protein Meals

  • A plate with sliced air fryer steak, crispy baby potatoes, and a fresh side salad.
    Easy Air Fryer Steak and Potatoes 
  • high-protein-berry-cottage-cheese-toast-with-kefir-served-on-a-plate
    High Protein Cottage Cheese Toast with Berries and Kefir
  • Tiramisu Overnight Oats
    Easy Tiramisu Overnight Oats
  • Mason Jar Salad with Chickpeas and Quinoa
    Mason Jar Salad with Chickpeas and Quinoa

Breakfast

  • Oven-Baked Cinnamon Apples in a serving dish
    Healthy Cinnamon Apples (Easy Oven Recipe)
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Oat Crisp with Apples and Coconut Oil served in a dish
    Easy Oat Crisp with Apple and Coconut Oil
  • Apple Cinnamon Overnight Oats
    Easy Cinnamon Overnight Oats with Apple and without Refined Sugar

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?
  • Whole Foods for Thyroid Health
    Best Whole Foods for Thyroid Health | Thyroid Awareness Month | January
  • Simple Nutrition Guide 3
    Simple Nutrition Guide for a Healthier Lifestyle
  • 8 Pantry Staples for Healthy Eating - 1
    8 Healthy Pantry Staples You Should Always Have on Hand

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