Nena's Wellness Corner

  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition
    • Ebooks
    • Nutrition Tips
  • About
  • Freebie Library
menu icon
go to homepage
  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition
    • Ebooks
    • Nutrition Tips
  • About
  • Freebie Library
subscribe
search icon
Homepage link
  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition
    • Ebooks
    • Nutrition Tips
  • About
  • Freebie Library
×

Clean Eating Recipes & Anti-Inflammatory Diet Resources

Clean Eating Recipes & Anti-Inflammatory Diet Resources

Welcome to Nena's Wellness Corner! Find easy-to-follow, nutritious recipes that focus on clean eating and reducing inflammation with whole, natural ingredients. All from a PhD biochemist and certified nutrition coach!

Favorite Recipes

  • Best Morning Meditation Juice (First Watch Copycat)
  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Cast Iron Turkey Burgers
    Easy Cast-Iron Turkey Burgers
  • Hero image of homemade granola bars made without peanut butter, stacked on a plate, showing a close-up of their texture with chocolate chips and oats visible.
    Easy Homemade Granola Bars without Peanut Butter
  • Gluten free brownies with banana and almond flour
    Healthy Banana Almond Flour Brownies without Butter
  • Quick Steamed Broccoletti with Garlic (Broccolini or Baby Broccoli) 
  • Sour Cherry Cake on a serving plate
    Delicious Sour Cherry Cake (Balkan Style)
  • The Best Beet Salad with Mandarin Oranges

Fall

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
See more Fall →

Nutrition Coaching

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
See more Nutrition Coaching →

High-protein meals

  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
See more High-protein meals →

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Healthy frittata egg muffins fresh out of the oven
    Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • high-protein-berry-cottage-cheese-toast-with-kefir-served-on-a-plate
    High Protein Cottage Cheese Toast with Berries and Kefir
  • Greek Yogurt with Berries and Nuts
    What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal
See more Breakfast →

Nena-portrait

About Nena

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

Learn more about me →

Recent Recipes

  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 
  • Turmeric-Roasted-Chickpeas-in-a-pan
    Crispy Turmeric Roasted Chickpeas
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill

Recently Updated

  • Nena's Wellness Corner Story
    My Wellness Story - Part 1
  • Mediterranean rice shown in a Dutch oven skillet and decorated with lemon
    Easy and Delicious Mediterranean Rice Recipe
  • Homemade granola meal prepped and stored in a large glass jar
    10-ingredient Easy and Healthy Homemade Granola
  • Peanut Butter Cup Smoothie
    Healthy Peanut Butter Cup Smoothie (Easy Recipe)
7-DAY-GUIDE-TO-REDUCE-INFLAMMATION

Grab your Free copy

Subscribe to my email list and get FREE 7-Day Guide to Reduce Inflammation

Important: Don’t forget to check your Spam or Junk Mail folder for the confirmation email and your free download after signing up.

GRAB EBOOK


7 Day Meal Plan - 7-Day Metabolism Boosting Meal Plan by Nena Stefanovic, PhD

Grab your copy

7-Day Metabolism Boosting Meal Plan to Kickstart Weight Loss

7-Day Metabolism Boosting Meal Plan to Kickstart Weight Loss is your ultimate guide to jumpstarting your journey toward a healthier, leaner you.

Grab ebook now!

find my video Recipes on YouTube

New to cooking? Subscribe to my YouTube channel and I’ll guide you through each step of the cooking process!

subscribe now!

Love snacking?

Visit my other blog, Healthy Snack Foodie, for a delicious collection of nutritious snack recipes!

Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.
    Gluten-Free Ginger Pumpkin Soup 
  • Creamy chicken spinach with sundried tomatoes in a skillet
    One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • instant-pot-chicken-noodle-soup-recipe-2.jpg
    The BEST Instant Pot Chicken Noodle Soup
  • Oven-Baked Cinnamon Apples in a serving dish
    Healthy Cinnamon Apples (Easy Oven Recipe)

High-Protein Meals

  • A plate with sliced air fryer steak, crispy baby potatoes, and a fresh side salad.
    Easy Air Fryer Steak and Potatoes 
  • Tiramisu Overnight Oats
    Easy Tiramisu Overnight Oats
  • Mason Jar Salad with Chickpeas and Quinoa
    Mason Jar Salad with Chickpeas and Quinoa
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • About Nena

My Wellness Story

  • Part 1
  • Part 2

Newsletter

Sign Up! for emails and updates

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin