Healthy Flourless Avocado Fudge Bites with Chocolate
Craving something sweet? These flourless avocado fudge bites are deliciously indulgent, gluten-free, and loaded with wholesome ingredients.
Why You’ll Love This Recipe
Looking for a guilt-free and delicious treat? Look no further than these Healthy Flourless Avocado Fudge Bites with Chocolate. Packed with creamy avocado flavor and banana, rich chocolate, and natural sweeteners, these fudge bites are the perfect indulgence without compromising your taste or health goals. Whether you’re following a gluten-free diet or simply looking to satisfy your chocolate cravings in a nutritious way, these fudge bites will become your new go-to recipe.
My good friends have followed the keto diet for a long time. And to satisfy their sweet tooth, they often prepare these avocado fudge bites, store them in the freezer, and enjoy them whenever the sweet cravings kick in. They shared the recipe with me, and with a few modifications where I lowered the sweetness level and fat content, this healthy avocado chocolate fudge recipe became my favorite. And since it has chocolate, it is appealing for the entire family, even kiddos :-).
If you have extra avocados in your fridge, another great option is to make Easy and Healthy Avocado Toast with Tomatoes.
The Health Benefits of Avocado
Avocados are a popular ingredient in savory recipes and can be a great dessert addition. In traditional fudge recipes, flour is commonly used as a thickening agent. Some people suffer from gluten sensitivity or intolerance but don’t have to give up on a tasty fudge. Because of its creamy texture, avocado can provide richness to desserts and is an excellent substitute for flour in fudge recipes. Not to mention the tremendous health benefits of consuming avocados:
- Avocado is nutrient rich: they are packed with essential nutrients, including healthy monounsaturated fats, fiber, vitamins (such as vitamin K, vitamin E, and several B vitamins), and minerals (such as potassium and magnesium).
- Avocado provides healthy fats: they are known for their high content of monounsaturated fats, which are beneficial for heart health. These fats can help lower bad cholesterol levels (LDL cholesterol) while increasing good cholesterol (HDL cholesterol), promoting a healthy cardiovascular system.
- Avocado has a creamy texture and flavor: a creamy, buttery texture and a mild flavor that blends well with desserts. Using avocados as a substitute for butter or cream, you can reduce the saturated fat content and add a unique taste and texture to your desserts. I often add avocado to my Berry Smoothie for its rich, creamy texture.
- Avocados are great for satiety and portion control: fiber and healthy fats can contribute to feelings of fullness and satiety. Including avocados in desserts may help control appetite and prevent overeating, making it easier to maintain a healthy weight.
Ingredients You’ll Need for this Chocolate Avocado Fudge
- Two ripe avocados – it is best to use ripe avocado as it will allow for the best mixing without leaving any lumps.
- One ripe banana
- 1/4 cup maple syrup – or you can use honey (adjust according to your desired sweetness, or you can use coconut sugar and modify per your taste
- 1/2 cup coconut oil – you can quickly melt the oil in the microwave or on the stove for better mixing
- One freshly squeezed lemon – I would recommend using the real lemon and skip the bottled version
- A pinch of sea salt or kosher salt
- 1/2 cup chocolate chips – dark chocolate chips are best for most health benefits, but you can also use milk chocolate or vegan chocolate chips
- Optional toppings: chopped nuts (walnuts, hazelnuts), shredded coconut, or mini chocolate chips
How to Make Avocado Fudge
Begin by scooping the flesh from two ripe avocados into a mixing bowl. Make sure they’re perfectly ripe to achieve the smoothest consistency. Add ripe banana, maple syrup, coconut oil, and a pinch of salt into the blender with the avocado. Mix well in a blender or a food processor until all ingredients are combined to create a thick, creamy mixture.
Melt the chocolate chips in a microwave-safe bowl or using a double broiler on low heat while stirring frequently until smooth. Be careful not to overheat, which may cause the chocolate to seize. Add the melted chocolate to the avocado mixture. Stir gently until well incorporated. Line an 8×8-inch baking dish with parchment paper. Transfer the fudge mixture to the prepared dish and spread it evenly using a spatula until you achieve a smooth top. Optional: Sprinkle chopped nuts or shredded coconut on top for added texture and flavor.
Place the container in the freezer for at least 3 hours or until the fudge is firm and set. Once the fudge has been set, remove it from the freezer and cut it into bite-sized squares. If desired, dust the fudge bites with cocoa powder.
Please take a look at the video below for detailed prep steps. For a full recipe and nutritional information, please scroll down to the recipe card at the end of the post.
These avocado fudge bites are best when stored in the freezer. Wrap individual pieces of fudge in plastic wrap or parchment paper and then place them in a freezer-safe airtight container or resealable plastic bags. Properly stored, avocado fudge can last for several months in the freezer.
These healthy flourless avocado fudge bites with chocolate are a delicious and guilt-free treat that will satisfy your sweet tooth while providing numerous health benefits. By using avocado as the main ingredient, these fudge bites are not only creamy and indulgent but also packed with essential nutrients such as healthy fats, fiber, and antioxidants. Adding chocolate further enhances the flavor and adds even more antioxidant power. Whether you’re looking for a nutritious snack or a healthier dessert option, these avocado fudge bites will surely become a favorite in your household.
If you like this Avocado Fudge Recipe, here are some other healthy dessert recipes to try:
- Easy Homemade Granola Bars (No Peanut Butter)
- Best Almond Flour Chocolate Cake with Chocolate Ganache
- Easy 10 Minute Strawberry Yogurt Recipe
- Banana Chia Pudding
- Easy No-Bake Protein Balls with Peanut Butter and Farro
- Easy Healthy Yogurt Breakfast Ideas (Benefits of Breakfast)
- Easy Overnight Chia Seed Pudding with Fruit
Flourless Avocado Fudge Bites with Chocolate
Ingredients
- 2 avocados ripe
- 1 banana ripe
- 1/4 cup maple syrup
- 1/2 cup coconut oil
- 1 lemon freshly squeezed
- pinch salt
- 1/2 cup chocolate chips
Instructions
- Begin by scooping the flesh from two ripe avocados into a mixing bowl. Make sure they’re perfectly ripe to achieve the smoothest consistency.
- Add ripe banana, maple syrup, coconut oil, and a pinch of salt into the blender with the avocado. Mix well in a blender or a food processor until all ingredients are combined to create a thick, creamy mixture.
- Melt the chocolate chips in a microwave-safe bowl or using a double broiler on low heat while stirring frequently until smooth. Be careful not to overheat, which may cause the chocolate to seize.
- Add the melted chocolate to the avocado mixture. Stir gently until well incorporated.
- Line an 8×8-inch baking dish with parchment paper. Transfer the fudge mixture to the prepared dish and spread it evenly using a spatula until you achieve a smooth top.
- Optional: Sprinkle chopped nuts or shredded coconut on top for added texture and flavor.
- Place the container in the freezer for at least 3 hours or until the fudge is firm and set.
- Once the fudge has been set, remove it from the freezer and cut it into bite-sized squares.
- If desired, dust the fudge bites with cocoa powder.
Video
Notes
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
- Avocados – it is best to use ripe avocado as it will allow for the best mixing without leaving any lumps.
- Maple syrup – or you can use honey (adjust according to your desired sweetness) or coconut sugar and modify per your taste.
- Coconut oil – you can quickly melt the oil in the microwave or stove for better mixing.
- Lemon – I would recommend using the real lemon and skip the bottled version
- Sea salt or kosher salt
- Chocolate chips – dark chocolate chips are best for most health benefits, but you can also use milk chocolate or vegan chocolate chips.
- Optional toppings (not included in nutritional information): chopped nuts (walnuts, hazelnuts), shredded coconut, or mini chocolate chips
