Jar of golden roasted pumpkin seeds – crunchy salad topper made with turmeric and spices
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Anti-Inflammatory Crunchy Salad Topper with Turmeric 

ByNena

Make your crunchy salad topper with turmeric and pumpkin seeds! This quick and healthy recipe adds flavor, texture, and anti-inflammatory benefits to any dish. One Crunchy Upgrade Your Salad Has Been Waiting For Suppose you’ve ever been told to eat more salad greens but can’t get excited about the taste—good news! You can quickly transform any simple…

A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.
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Gluten-Free Ginger Pumpkin Soup 

ByNena

This creamy ginger pumpkin soup is a delicious anti-inflammatory meal, thanks to the powerful benefits of fresh ginger. Warm, comforting, and easy to make, it’s perfect for boosting your immune system and reducing inflammation! Looking for a warm and healthy soup to enjoy anytime? Try this creamy pumpkin soup with a hint of ginger! It’s…

Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
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Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

ByNena

Try this easy and delicious Turkish Eggs recipe! Creamy Greek yogurt, perfectly poached eggs, and a flavorful spiced olive oil drizzle combine for a healthy and satisfying breakfast. Ready in minutes! If you’re working on losing weight and getting in shape, high-protein meals are a great choice—especially for breakfast! Starting your day with a protein-rich meal helps fuel your…

A close-up of bright orange turmeric ginger gummy bears, displayed on a white plate, made with natural ingredients.
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Homemade Turmeric Ginger Gummies for Wellness Boost

ByNena

Make your own Turmeric Ginger Gummies with simple, healthy ingredients! These chewy treats help with inflammation and support your immune system. Easy to make, tasty, and perfect for a daily wellness boost! WHY YOU’LL LOVE THESE TURMERIC GINGER GUMMIES My philosophy is to nourish your body and mind with healthy, homemade food. I’m not a big fan…

A plate with sliced air fryer steak, crispy baby potatoes, and a fresh side salad.
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Easy Air Fryer Steak and Potatoes 

ByNena

Make a perfectly juicy sirloin steak and crispy baby potatoes in the air fryer! This quick and easy recipe is packed with flavor and ready in under 30 minutes—perfect for a hassle-free meal. Life gets crazy busy, and let’s be honest—grabbing your phone to order takeout is easier than cooking. I’m guilty of it, too!…

Healthy frittata egg muffins fresh out of the oven
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Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast

ByNena

These easy frittata egg muffins are perfect for a healthy breakfast or meal prep! Made with eggs, spinach, tomatoes, onions, and feta cheese, they’re baked to perfection—no sautéing needed. They’re gluten-free, customizable, and easy to make—mix, pour, and bake! Why You’ll Love These Frittata Egg Muffins Ingredients & Substitutions in These Mini Frittata Muffins How to…

high-protein-berry-cottage-cheese-toast-with-kefir-served-on-a-plate
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High Protein Cottage Cheese Toast with Berries and Kefir

ByNena

Looking for a healthy and easy breakfast? This cottage cheese toast with mixed berries and honey is packed with protein, fiber, and gut-friendly probiotics. A great way to start your day! Welcome to my Healthy Breakfast Series! If you’ve been following my blog, you know how much I believe in starting the day with a nutritious breakfast. I’m passionate…

kale tonic first watch copy cat
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Healthy Kale Tonic (First Watch Copy Cat)

ByNena

Make your own First Watch-inspired Kale Tonic at home! This refreshing green juice is packed with nutrients from kale, apple, cucumber, lemon, and coconut water. Quick, healthy, and delicious! I’ve shared my love for First Watch restaurant on my blog before, and if you missed it, be sure to check out my Morning Meditation recipe inspired by…

Pineapple Ginger Smoothie for Muscle Recovery & Hydration
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Pineapple Ginger Smoothie for Muscle Recovery & Hydration

ByNena

Boost your muscle recovery with this refreshing Sore Muscle Pineapple Recovery Smoothie! Made with pineapple, spinach, ginger, and coconut water, it helps fight inflammation and keeps you hydrated. Perfect for post-workout! Boost Recovery with This Pineapple Ginger Smoothie If you’re working on cleaning up your diet and making healthier choices, you probably know that exercise is…

Greek Yogurt with Berries and Nuts
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What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal

ByNena

Discover 7 key benefits of eating breakfast and how it fuels your body and mind for the day ahead. Plus, get a quick and healthy yogurt recipe to start your mornings right! You’ve probably heard countless times that breakfast is essential—but let’s be honest, there are still days when you skip it. If that sounds familiar, consider…

Pea Allergy, Chickpeas and Lentils Allergy
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Is Pea Allergy Real and Where are Peas Hiding?

ByNena

Discover how a mom navigated her son’s pea allergy and legume allergy, and learn to recognize hidden sources of these ingredients in healthy foods. A Surprising Allergy Discovery Have you ever heard of a pea allergy? I hadn’t either! Growing up in Serbia, green peas were a staple in my diet. My mom often made…

Oven-Baked Cinnamon Apples in a serving dish
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Healthy Cinnamon Apples (Easy Oven Recipe)

ByNena

Satisfy your sweet tooth with a healthier twist—oven-baked healthy cinnamon apples made with coconut sugar and coconut oil for a naturally sweet and wholesome treat! If you have a sweet tooth, there’s no need to give up desserts completely! Moderation is key; choosing healthier ingredients allows you to enjoy your favorite treats without compromising your diet….