What Is Clean Eating?

Have you come across the term “clean eating” and felt unsure about what it actually means? It might sound like a trendy concept, but it’s really just a modern name for something that’s been practiced for ages—what we used to call healthy, seasonal eating.

What Does “Clean Eating” Mean?

At the core of clean eating is simplicity: consuming foods that either grew in the ground or had a natural source. The goal is to avoid processed and artificial products laden with chemicals. Here are some basic clean-eating principles:

Eat More Fruits and Vegetables

• Opt for fresh produce over canned. Many cans are lined with synthetic chemicals, which can leach into the food. Fresh is always better.

Choose Whole Grains

• Switch from refined grains to whole grains like brown rice, oats, and whole wheat flour. The less processed, the better.

Limit Meat and Choose Lean Cuts

• Reduce meat consumption by incorporating meatless days. On meat days, select lean cuts and focus on plant-based proteins like beans and lentils.

Consume Dairy and Eggs Moderately

• Fermented dairy products like kefir and yogurt are excellent for gut health. Stick to plain versions and avoid sugar-loaded options.

Stay Hydrated

• Water is your best friend. Skip sugary juices and sodas. If you love juice, eat the whole fruit instead to benefit from the fiber.

Moderate Coffee and Alcohol

• Enjoy coffee without chemical-laden creamers, and stick to dietary guidelines for alcohol consumption.

Be Mindful of Salt and Sugar

• Processed foods contain hidden sugars and salts. Learn to read labels and gradually reduce your usage at home.
• Below, you’ll find an article that explains how to start eating clean, especially if you’re a beginner.

Why It’s Worth It?

Eating clean is not just a diet; it’s a lifestyle. It helps you feel better, live healthier, and sets an example for the next generation. Start with small changes, like adding more fresh produce or drinking more water. Over time, these habits will become second nature, helping you lead a more vibrant and balanced life.

Clean eating and the anti-inflammatory diet go hand in hand, as both focus on whole, natural, and minimally processed foods that promote overall health and help reduce inflammation. Learn more about the anti-inflammatory diet here!

If you’re ready to start with clean eating, download my free meal plans, sign up for my newsletter, or check out my collection of healthy recipes.

I’d also love to hear from you—what’s your favorite clean ingredient? Please share it in the comments below!