Cleanse Gut Health Shots with Ginger

Boost your mornings with these refreshing gut health shots made from apple, lemon, ginger, coconut water, and apple cider vinegar. They're digestion-friendly, and come together in just 5 minutes.

Gut health often gets overlooked when starting a diet, even though over 70% of our immune system lives in the gut. Our microbiome thrives on fiber from plant-based foods like fruits and veggies, while processed foods, sugar, and saturated fats can harm it. That's why I love supporting gut health with simple, nourishing habits, like these apple and ginger shots.

I first discovered these shots at Whole Foods, and after trying them a few times, I realized I could easily make them at home. I typically drink about 30 ml first thing in the morning to boost my gut before breakfast and coffee. I especially enjoy them in the colder months or after the holidays when my body needs a reset, but they're a refreshing year-round boost.

Looking for breakfast inspiration? Check out my High-Protein Breakfast Eggs with Kefir and Cottage Cheese, or give my Turkish Eggs (Cilbir) High-Protein Breakfast Recipe a try for another protein-packed start to your day.

Ingredients

• Apples: rich in fiber, especially pectin, apples feed beneficial gut bacteria and support a healthy digestive system.
• Freshly squeezed lemon juice: with natural acidity, lemons enhance digestion and help the body's detox process.
• Fresh ginger root: known for its powerful anti-inflammatory properties, ginger soothes the digestive tract and reduces gut inflammation.
• Apple cider vinegar: this fermented liquid supports healthy digestion and a balanced gut microbiome thanks to its acetic acid content.
• Coconut water: a naturally hydrating, mineral-rich beverage that replenishes electrolytes and aids digestive health.

See recipe card for quantities.

How to Make Gut Health Shots with Ginger

1. Step 1: Blend the ingredients. Place the apples, lemon, ginger, and coconut water into a blender. Blend on high until the mixture is smooth.

2. Step 2: Strain the mixture. Pour the blended mixture through a mesh strainer or cheesecloth into a bowl, pressing to extract as much liquid as possible. Discard the solids.

3. Step 3: Stir in the apple cider vinegar into the strained liquid.

4. Step 4: Pour the liquid into small shot glasses or jars. Each serving should be approximately 30 ml. This recipe makes about 230 ml, which is enough for eight servings. Store in the refrigerator and consume within 7 days for the best freshness.

Serving Suggestions

• Optimal times to enjoy these shots include in the morning or before meals. As a great breakfast choice, enjoy my High-Protein Ricotta Waffles with Whole Wheat Flour.
• For best results in promoting gut health, consider incorporating them into your daily routine several times a week. If you're looking to strengthen your immune system after a rough cold, give my Immunity Shots with Ginger, Turmeric and Citrus a try.
• Pairing the shots with healthy habits, such as a balanced breakfast or a post-workout snack, can enhance their benefits and support your overall wellness journey. If you have a habit of skipping breakfast, check out my Benefits Of Breakfast post!

Storage

• Keep your gut health shots in a glass jar or airtight bottle in the refrigerator for up to 7 days. Shake well before drinking since natural separation may occur.
• For longer storage, freeze the shots in ice cube trays and thaw a cube overnight for a quick grab-and-go boost.

Related

Looking for other drink recipes like this? Try these:

Pairing

These are my favorite breakfast recipes to serve after the gut health shot:

📖 Recipe

Print Recipe

5 from 3 votes

Cleanse Gut Health Shots

Dr. Nena Stefanovic

Quick and easy Gut Health Shots with apples, lemon, ginger, coconut water, and apple cider vinegar to boost digestion and reduce inflammation.

Prep Time15 minutes mins

Total Time15 minutes mins

Course: Drinks

Cuisine: American, Balkan, Mediterranean, Serbian

Servings: 8 servings

Calories: 31kcal

Equipment

• 1 High Speed Blender

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Video

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Ingredients

 

1x2x3x

• ▢ 2 apples cored and chopped
• ▢ 1 lemon juice, freshly squeezed
• ▢ 12 gr ginger root peeled
• ▢ 2 tablespoon apple cider vinegar
• ▢ ¼ cup coconut water

Instructions

Blend the Ingredients:

• Place the apples, lemon, ginger, and coconut water into a blender.
• Blend on high until the mixture is smooth.

Strain the Mixture:

• Pour the blended mixture through a mesh strainer or cheesecloth into a bowl, pressing to extract as much liquid as possible.
• Discard the solids.

Add Apple Cider Vinegar:

• Stir in the apple cider vinegar into the strained liquid.

Serve:

• Pour the liquid into small shot glasses or jars. Each serving should be approximately 30 ml.
• This recipe makes about 230 ml, which is enough for eight servings.

Storage:

• Store in the refrigerator and consume within 7 days for the best freshness.

A quick tip:

• If the whole family enjoys these juice shots, prepare them in batches and store them in the fridge for up to seven days for an easy, daily gut health boost!

Notes

• Please note that these shots can be quite acidic due to the apple cider vinegar and lemon, which may not be suitable for those with sensitive stomachs. It's always best to check with your healthcare provider before adding them to your routine.
• Remember, these gut shots aren't a magic fix; their benefits depend on your overall diet, fiber intake, sleep, stress levels, and existing health conditions.
• Optimal times to enjoy these shots include in the morning or before meals.
• For best results in promoting gut health, consider incorporating them into your daily routine several times a week.
• Pairing the shots with healthy habits, such as a balanced breakfast or a post-workout snack, can enhance their benefits and support your overall wellness journey. 

Nutrition

Serving: 30ml | Calories: 31kcal | Carbohydrates: 8g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 9mg | Potassium: 95mg | Fiber: 2g | Sugar: 5g | Vitamin A: 28IU | Vitamin C: 10mg | Calcium: 9mg | Iron: 0.2mg

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