Creamy pork chops with green peas and fresh dill on a white plate

Easy Pork and Peas Recipe

Zucchini noodles topped with pesto and tomatoes.

Nut-Free Pesto Zoodles (Zucchini Noodles)

Freshly prepared red cabbage salad with olive oil, salt, and pepper.

Simple Red Cabbage Salad

Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit

Best Whole Wheat Banana Pancakes

Browse by DIet

Zucchini noodles topped with pesto and tomatoes.

GLUTEN-FREE

Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.

MEDITERRANEAN

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PALEO

Garlic Butter Baby Potatoes in Dutch Oven and Garnished with Fresh Rosemary

VEGETARIAN

Creamy Avocado Fudge with Banana and Chocolate

VEGAN

Cast Iron Turkey Burgers

HIGH-PROTEIN

PROTEIN PACKED BREAKFAST RECIPES

Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit

Best Whole Wheat Banana Pancakes

Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.

Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

Healthy frittata egg muffins fresh out of the oven

Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast

high-protein-berry-cottage-cheese-toast-with-kefir-served-on-a-plate

High Protein Cottage Cheese Toast with Berries and Kefir

High-Protein Breakfast Eggs with Kefir and Cottage Cheese

High-Protein Breakfast Eggs with Kefir and Cottage Cheese

High-Protein Ricotta Waffles with Whole Wheat served on a plate

High-Protein Ricotta Waffles with Whole Wheat Flour

Avocado omelette with spinach and tomato on a plate

Avocado Omelette with Spinach and Tomato

How to Make Fried Eggs with Feta (TikTok Viral Recipe)

How to Make Fried Eggs with Feta (TikTok Viral Recipe)

QUICK find

Nena Nutrition Tips

ABOUT NENA

A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.

CLEAN EATING

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ANTI-INFLAMMATORY

Nutrition Page Nena's Wellness Corner

NUTRITION TIPS

Nena at her workplace as a food blogger and nutrition coach

YOUTUBE CHANNEL

7 Day Meal Plan - 7-Day Metabolism Boosting Meal Plan by Nena Stefanovic, PhD

EBOOKS

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Meet Nena

Welcome to my blog! Hi, I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity—especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

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7-DAY-GUIDE-TO-REDUCE-INFLAMMATION

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NUTRITION CORNER

Greek Yogurt with Berries and Nuts

What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal

Pea Allergy, Chickpeas and Lentils Allergy

Is Pea Allergy Real and Where are Peas Hiding?

Whole Foods for Thyroid Health

Best Whole Foods for Thyroid Health | Thyroid Awareness Month | January

Simple Nutrition Guide 3

Simple Nutrition Guide for a Healthier Lifestyle

8 Pantry Staples for Healthy Eating - 1

8 Healthy Pantry Staples You Should Always Have on Hand

Struggling with Diet Change: Understanding Ambivalence

Struggling with Diet Change: Understanding Ambivalence

The BEST Superfoods to Add to Smoothies (Simple Everyday Ingredients)

The BEST Superfoods to Add to Smoothies (Simple Everyday Ingredients)

Holistic Approach to Fitness: How to Balance Diet and Exercise

Holistic Approach to Fitness: How to Balance Diet and Exercise

GRAB EBOOK

7 Day Meal Plan - 7-Day Metabolism Boosting Meal Plan by Nena Stefanovic, PhD

Grab your copy

7-Day Metabolism Boosting Meal Plan to Kickstart Weight Loss

7-Day Metabolism Boosting Meal Plan to Kickstart Weight Loss is your ultimate guide to jumpstarting your journey toward a healthier, leaner you.

Grab ebook now!

SPRING CLEAN EATING

kale tonic first watch copy cat

Healthy Kale Tonic (First Watch Copy Cat)

Pineapple Ginger Smoothie for Muscle Recovery & Hydration

Pineapple Ginger Smoothie for Muscle Recovery & Hydration

3 Ingredients Antiinflammatory Salad Dressing Stored in a Mason Jar

3-Ingredient Anti-Inflammatory Salad Dressing

Mason Jar Salad with Chickpeas and Quinoa

Mason Jar Salad with Chickpeas and Quinoa

High-Protein Breakfast Eggs with Kefir and Cottage Cheese

High-Protein Breakfast Eggs with Kefir and Cottage Cheese

Spinach Orzo Salad Served in a Bowl

Easy Spinach Orzo Salad with Feta

Gut Health Shots

Cleanse Gut Health Shots with Ginger

Instant Pot Lentil Soup with Spinach served in a bowl

Easy Instant Pot Lentil Soup with Spinach

SMOOTHIE RECIPES

Pineapple Ginger Smoothie for Muscle Recovery & Hydration

Pineapple Ginger Smoothie for Muscle Recovery & Hydration

3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass

3-Ingredients Anti-Inflammatory Smoothie with Turmeric

Vegan orange tropical smoothie served in a cup

Vegan Orange Tropical Smoothie with Coconut Water

Creamy Vanilla Raspberry Protein Smoothie in a Cup

Creamy Vanilla Raspberry Protein Smoothie

Apple-celery-smoothie-with-ginger-and-spinach-and-coconut-water

Apple Celery Smoothie with Ginger and Spinach

Green smoothie with avocado and spinach in a cup

Creamy Green Smoothie with Avocado and Spinach

Peanut Butter Cup Smoothie

Healthy Peanut Butter Cup Smoothie (Easy Recipe)

Banana and Spinach Smoothie with Yogurt served in a glass_4

Easy 4-Ingredients Banana Spinach Smoothie with Yogurt

HIGH-PROTEIN MEAL RECIPES

Creamy pork chops with green peas and fresh dill on a white plate

Easy Pork and Peas Recipe

Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit

Best Whole Wheat Banana Pancakes

Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.

Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

A plate with sliced air fryer steak, crispy baby potatoes, and a fresh side salad.

Easy Air Fryer Steak and Potatoes

Creamy chicken spinach with sundried tomatoes in a skillet

One-Pan Creamy Chicken Spinach (Recipe with Cream)

Healthy frittata egg muffins fresh out of the oven

Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast

high-protein-berry-cottage-cheese-toast-with-kefir-served-on-a-plate

High Protein Cottage Cheese Toast with Berries and Kefir

The BEST Instant Pot Chicken Noodle Soup

find my video Recipes on YouTube

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Love snacking?

Visit my other blog, Healthy Snack Foodie, for a delicious collection of nutritious snack recipes!