Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
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Start your day with a nutritious boost! Try this 4-Ingredient Banana Spinach Smoothie with Yogurt – a simple, vibrant, and delicious way to fuel your morning.

Why You’ll Love This Spinach and Banana Smoothie
- Easy healthy meal: Life can be hectic, I get it 😉. Finding a quick, healthy breakfast isn’t always easy. But it doesn’t have to be! Take the Banana Spinach Smoothie with Yogurt, for example. It’s a simple, nourishing drink that’s perfect for kickstarting your day. Full of vitamins, minerals, healthy fats, and a touch of green goodness, it shows how easy healthy eating can be.
- Easy to trick your kids to eat veggies: In this post, I’ll share the basic ingredients, health benefits, and versatility of this vibrant green smoothie. I make smoothies all the time—they’re part of my daily routine. My kids love them too, even though they have no idea what’s in them 😏. They don’t care about the green color as long as it’s sweet and fun to drink. That gives me the perfect chance to sneak in healthy stuff like spinach or avocado, blend it with fruits, and voila—nutrition made easy!
The Benefits of Breakfast in the Morning
Some people love starting their day with a big breakfast, while others prefer something light. But skipping breakfast? That’s a no-go 😏. If you’re curious about why breakfast is so important, check out my Benefits of Breakfast blog post for more details.
Smoothies are one of the easiest ways to make a quick, nutritious breakfast. Start with a handful of fresh or frozen fruits, or even some leafy greens. Blend them with plain or Greek yogurt for a creamy base. Add a drizzle of honey or maple syrup for sweetness, and blend everything until smooth. It’s simple, quick, and delicious!
You can customize your smoothie with extras like chia seeds or ground flax seeds for healthy fats and fiber. Want more protein? Toss in some protein powder or a spoonful of creamy peanut, almond, or cashew butter. The combinations are endless! Try bananas, spinach, fresh mango, or even a tart Granny Smith apple for a tangy twist. I love adding berries for a boost of antioxidants and a pop of flavor.
This Banana Spinach Smoothie with Yogurt is the perfect example of how simple ingredients can create something amazing. With just four ingredients, it’s a nutritional powerhouse to kickstart your day. Whether you need a quick breakfast, a post-workout snack, or a way to sneak more greens into your diet (especially for kids!), this smoothie has something for everyone in the family.

Health Benefits of the Banana Spinach Smoothie with Yogurt
- Nutrient Density: This smoothie offers a concentrated source of essential nutrients, making it an ideal breakfast choice. It delivers vitamins, minerals, fiber, and protein all in one glass.
- Digestive Health: Combining bananas and yogurt provides prebiotics and probiotics, promoting a healthy gut environment. A balanced gut microbiome is linked to improved digestion and overall well-being.
- Energy Boost: Bananas provide complex carbohydrates, offering a steady release of energy throughout the morning. Say goodbye to mid-morning energy slumps.
- Antioxidant Protection: Spinach’s high antioxidant content helps protect cells from damage caused by free radicals, potentially lowering the risk of chronic diseases.
The Four Key Healthy Ingredients in Green Banana Spinach Smoothie with Yogurt
- One Fresh Banana: The base of this smoothie is a fresh banana. I like using ripe bananas because of their natural sweetness due to the increased sugar content that develops as they ripen. This sweetness perfectly balances out the flavors in the smoothie without the need for added sugar or sweeteners. If you choose to use a banana that is not ripe, add some honey or maple syrup to your taste.
- 1/2 cup Fresh Spinach: The vibrant green color of this smoothie comes from fresh spinach. I typically use fresh baby spinach leaves. Spinach is a nutritional powerhouse with vitamins A, C, K, folate, and essential minerals like iron and potassium. It’s also a source of antioxidants that can help combat oxidative stress.
- 1/2 cup Plain Yogurt: Plain yogurt has a creamy and smooth texture with a moderate thickness. It can be relatively runny, depending on the brand and fat content, and it boosts the protein content of this smoothie. It’s rich in probiotics, aiding digestion and supporting a healthy gut microbiome. If you prefer, you can add Greek yogurt instead. Greek yogurt is mildly tangy, but its flavor is generally richer and more concentrated due to the straining process that removes excess liquid.
- 1/2 cup Water and 1/2 cup Ice Cubes (I count this as one ingredient—(Because the chemist in me insists—they’re the same molecule in different states 😏): Water is perfect for thinning out a smoothie that’s too thick. It helps create a smoother consistency without adding extra calories or changing the flavor much. Plus, adding water boosts hydration, making it a great option for post-workout recovery or staying cool on a hot day. Ice cubes, on the other hand, can make your smoothie cold and extra refreshing. Whether it’s a hot summer day or you’ve just finished a workout, a chilled smoothie is always more enjoyable and satisfying!

Step-by-step Spinach Banana Smoothie Recipe Instructions
- Prepare the Ingredients: Peel the ripe banana and break it into slices. Rinse the fresh spinach leaves thoroughly. Measure out the plain yogurt, water, and ice cubes.
- Combine the Ingredients: In a high-speed blender, add the banana slices, fresh spinach leaves, plain yogurt, water, and ice cubes.
- Optional Add-Ins: If you want to enhance the nutrition or flavor of your smoothie, you can add a sprinkle of chia seeds for extra fiber and omega-3 fatty acids. You can also add a dash of cinnamon for warmth and flavor. If you like your smoothie extra cold, throw in a few more ice cubes.
- Blend Until Smooth: Start blending at a low speed and gradually increase it to high. Blend until all the ingredients are well combined and the smoothie is creamy and smooth. This usually takes about 1-2 minutes. Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup if desired. Blend briefly to incorporate.
- Serve: Pour the smoothie into a glass, and you’re ready to enjoy your refreshing Banana Spinach Smoothie with Yogurt. This smoothie is best enjoyed right after preparation to retain its freshness and vibrant green color.
Liquid Variations to Achieve Creamy Spinach Banana Smoothie
Using milk instead of water in this smoothie can significantly enhance its taste, texture, and nutritional value. Milk adds creaminess, extra nutrients, and a delightful flavor to your smoothie. Remember that the kind of milk you choose will impact the flavor and nutritional content (also, whether it’s whole milk or low fat option if you choose dairy).
Adjust the quantity of milk to achieve your desired consistency, and feel free to experiment with different milk varieties to discover new flavors and textures. Some options might include unsweetened almond milk, coconut milk, soy milk, oat milk, and cashew milk. Whether you choose dairy or non-dairy milk, incorporating milk into your smoothies is an excellent way to elevate both their taste and nutrition.
Frequently Asked Questions
Yes, you can absolutely use frozen bananas in a Banana Spinach Smoothie. It offers the same health benefits as fresh bananas; however, frozen bananas naturally chill your smoothie, making it refreshing and ideal for hot days or after workouts.
Yes, you can use frozen spinach in your smoothie. It can help make your smoothie colder and thicker. Just ensure it’s appropriately thawed or blended to avoid chunks.
Adding spinach to a smoothie can positively affect both the taste and nutritional profile. As a nutrient powerhouse, it boosts vitamin and mineral content, increases dietary fiber, adds antioxidants, and supports weight management.
Wrapping Up
In conclusion, a Banana Spinach Smoothie, made with fresh or frozen bananas, is a delightful and nutritious addition to your daily routine. Packed with vitamins, minerals, fiber, and natural sweetness, it’s a versatile and convenient way to boost your health and enjoy a delicious treat. The combination of spinach’s nutrient-rich profile and bananas’ energy-boosting properties creates a winning blend that supports digestion, immune function, heart health, and more.
So, whether you’re sipping it for breakfast, as a post-workout refuel, or simply as a wholesome snack, your body will thank you for the nourishment and refreshment this green elixir provides.

Want more from my smoothie collection? Try my popular Apple and Celery Smoothie—you’ll love it!
I’d love to hear your feedback and any creative twists you try. Don’t be shy; share your thoughts in the comments below!
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4-Ingredients Banana Spinach Smoothie with Yogurt
Ingredients
- 1 banana cut into slices
- 1/2 cup spinach fresh, baby
- 1/2 cup yogurt plain
- 1/2 cup water
- 1/2 cup ice cubes
Instructions
- Prepare the Ingredients: Peel the ripe banana and break it into slices. Rinse the fresh spinach leaves thoroughly. Measure out the plain yogurt, water, and ice cubes.
- Combine the Ingredients: In a high-speed blender, add the banana slices, fresh spinach leaves, plain yogurt, water, and ice cubes.
- Optional Add-Ins: If you want to enhance the nutrition or flavor of your smoothie, you can add a sprinkle of chia seeds for extra fiber and omega-3 fatty acids. You can also add a dash of cinnamon for warmth and flavor. If you like your smoothie extra cold, throw in a few more ice cubes.
- Blend Until Smooth: Start blending at a low speed and gradually increase it to high. Blend until all the ingredients are well combined and the smoothie is creamy and smooth. This usually takes about 1-2 minutes. Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup if desired. Blend briefly to incorporate.
- Serve: Pour the smoothie into a glass, and you're ready to enjoy your refreshing Banana Spinach Smoothie with Yogurt. This smoothie is best enjoyed right after preparation to retain its freshness and vibrant green color.
Video
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- Fresh Banana: The base of this smoothie is a fresh banana. I like using ripe bananas because of their natural sweetness due to the increased sugar content that develops as they ripen. This sweetness perfectly balances out the flavors in the smoothie without the need for added sugar or sweeteners. If you choose to use a banana that is not ripe, add some honey or maple syrup to your taste.
- Fresh Spinach: The vibrant green color of this smoothie comes from fresh spinach. I typically use fresh baby spinach leaves. Spinach is a nutritional powerhouse with vitamins A, C, K, folate, and essential minerals like iron and potassium. It’s also a source of antioxidants that can help combat oxidative stress.
- Plain Yogurt: Plain yogurt has a creamy and smooth texture with a moderate thickness. It can be relatively runny, depending on the brand and fat content, and it boosts the protein content of this smoothie. It’s rich in probiotics, aiding digestion and supporting a healthy gut microbiome. If you prefer, you can add Greek yogurt instead. Greek yogurt is mildly tangy, but its flavor is generally richer and more concentrated due to the straining process that removes excess liquid.
- Water and Ice Cubes (I count this as one ingredient—the Chemist in me has to stress that they are the same molecule in different states 😏): Water is excellent for thinning out a thick smoothie. If your smoothie is too thick and you prefer a thinner consistency, water can help achieve that without adding extra calories or altering the flavor significantly. Also, adding water to your smoothie can increase its hydration potential, making it an excellent choice for post-workout recovery or staying hydrated on a hot day. Ice cubes help make your smoothie cold and refreshing, especially on a hot day or after a workout. A cold smoothie can be more enjoyable and refreshing.