Welcome to Wellness by Nena!

Hi, I’m Snezana (Nena) Stefanovic, Ph.D., a certified nutrition coach, healthy recipe developer, and passionate food blogger. My mission is to help you enjoy delicious, nutritious meals that fuel your body and fit your lifestyle—while embracing the principles of clean eating and the anti-inflammatory diet.

Whether you’re here to explore the Mediterranean diet, discover Balkan-inspired recipes, or create sustainable, healthy eating habits, I’m so glad you’ve found your way here!

Who This Blog Is For?

This space is for anyone who:

• Wants to enjoy wholesome, balanced meals without spending hours in the kitchen.
• Is interested in exploring healthy cuisines, particularly Mediterranean and Balkan-inspired dishes, and discovering their health benefits.
• Aims to lose weight or improve overall wellness, especially women over 40.
• Seeks easy-to-follow meal plans and realistic nutrition advice.

Start Here: Find What You Need

Here’s a guide to help you navigate the blog and make the most of what I offer:

Healthy Recipes

Looking for meals that are both delicious and nourishing? Explore recipes for:

• Breakfasts: Start your day right with quick smoothies, high-protein breakfasts, and vegetable-based options.
• Main Courses: Savor Mediterranean dinners, Balkan-inspired meals, and weight-loss-friendly dishes.
• Snacks: Keep energy levels up with healthy, on-the-go snacks and anti-inflammatory treats.
• Desserts: Indulge guilt-free with healthy desserts and light bakes.

Meal Plans and Nutrition Tips

Get organized and stay on track with:

• 7-Day Meal Plans: Try my meal plans, tailored for weight loss and healthy living.
• Weight Loss Tips: Learn how to create a sustainable calorie deficit and use whole foods to reach your goals.
• Anti-Inflammatory Diet: Discover foods that promote wellness and fight inflammation.

My Story

Curious about my journey from chemical labs to nutrition coaching? Learn how I:

• Overcame personal health challenges.
• Found joy in creating flavorful, healthy meals.
• Turned my passion into a business. Read my story here.

Popular Posts to Get You Started

Here are a few reader favorites to inspire your journey:

• Maple Salmon in Air Fryer
• No Mascarpone Tiramisu Cups
• Banana Almond Flour Brownies
• Balkan Stuffed Peppers

Stay Connected

Ready to dive in? Here are a few steps to kick off your healthy living adventure:

• Explore my latest recipes here.
• Download a free meal plan here.
• Join the community by signing up for my newsletter here.

Let’s make your health journey simple, flavorful, and fun!

• Follow me on Instagram: See behind-the-scenes cooking, meal prep tips, and healthy living inspiration.
• Join my newsletter: Get exclusive recipes, meal plans, and updates straight to your inbox.
• Email me at info@nenaswellnesscorner.com: Got questions or need personalized advice? I’d love to hear from you!