Healthy Cinnamon Apples (Easy Oven Recipe)

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Satisfy your sweet tooth with a healthier twist—oven-baked healthy cinnamon apples made with coconut sugar and coconut oil for a naturally sweet and wholesome treat!

Oven-Baked Cinnamon Apples in a baking dish
Nena’s Wellness Corner

If you have a sweet tooth, there’s no need to give up desserts completely! Moderation is key; choosing healthier ingredients allows you to enjoy your favorite treats without compromising your diet.

Apples and cinnamon are a perfect match if you follow a clean eating or anti-inflammatory diet! For a delicious, guilt-free dessert, use coconut sugar instead of regular sugar for better blood glucose control and coconut oil instead of butter for healthy fats.

I recommend always keeping apples in your pantry so you can enjoy this delicious, healthy dessert anytime—not just during apple season!

Why You’ll Love This Easy Baked Apples Recipe

  • Naturally sweet & satisfying – Made with coconut sugar for a rich, caramel-like sweetness without refined sugar.
  • Warm and cozy flavors—Cinnamon and vanilla enhance the natural sweetness of the apples, making this a comforting treat.
  • Healthier ingredients – Uses coconut oil instead of butter for a dose of healthy fats.
  • Easy & minimal ingredients – Just five simple ingredients and minimal prep for a wholesome dessert or snack.
  • Versatile & delicious – Enjoy it on its own, over yogurt, oatmeal, or even pancakes!
  • Clean eating & anti-inflammatory friendly – Perfect for those following a whole-food, nutrient-dense lifestyle.

Coconut Sugar Vs. Regular Sugar

Coconut sugar is a healthier alternative to regular sugar since it has a lower impact on blood sugar levels and contains small amounts of nutrients. It’s also considered acceptable on an anti-inflammatory diet. However, it’s still a type of sugar, so it’s best to use it in moderation. Here are some key differences to consider:

  • Nutritional Differences: Coconut sugar has small amounts of minerals like iron, zinc, calcium, and potassium, plus some antioxidants. Regular sugar is highly processed and has no nutrients; it is just empty calories.
  • Glycemic Index (GI): Coconut sugar has a lower glycemic index (about 54) than regular sugar (65-70), meaning it may raise blood sugar more slowly. However, the difference isn’t huge, so it’s still best to use it in moderation.
  • Processing & Natural State: Coconut sugar comes from the sap of coconut palm trees. It is minimally processed, keeping some nutrients intact. Regular sugar is heavily refined, often using chemicals and bleaching agents.
  • Flavor & Usage: Coconut sugar has a deep, caramel-like taste, making it great for baking, coffee, and desserts. Regular sugar has a simple, sweet flavor and dissolves easily in any recipe.

Ingredients You’ll Need

  • 2 apples (any variety you prefer) – I used Fuji apples in this recipe, but you can also use Honey Crisp apples, Gala apples, Pink Lady apples, or any other sweet apples. 
  • 2 tbsp coconut sugar
  • 1 tsp cinnamon powder
  • 2 tbsp coconut oil (melted)
  • ½ tsp vanilla extract
  • Optional: freshly squeezed lemon juice to sprinkle on top. 
Oven-Baked Cinnamon Apples Ingredients
Nena’s Wellness Corner

Substitutions 

  • Substitute coconut sugar with pure maple syrup, honey, or date sugar. Remember that liquid sweeteners may slightly change the texture of the apples.
  • You can swap coconut oil for olive, avocado, or even unsalted butter if you’re not avoiding dairy.
  • Chopped walnuts, pecans, or shredded coconut make a great addition for extra crunch and flavor.
  • I prefer using sweeter apples over tart apples, but you should use apples that fit your personal preference. 
  • Can I make this in an air fryer? Absolutely! Bake at 180°C (350°F) for 15-20 minutes, shaking the basket halfway through for even cooking.

How to Prepare Oven-Baked Healthy Cinnamon Apples

  • Preheat the oven to 180°C (350°F) and prepare a baking dish by lining it with parchment paper or lightly greasing it with coconut oil.
  • Mix the coating: Combine the melted coconut oil, coconut sugar, cinnamon, and vanilla extract in a large bowl. Stir well until everything is evenly mixed, creating a rich and fragrant blend that will beautifully coat the apples.
  • Add the apples: Core and slice them into slices, then add them to the bowl with the cinnamon-sugar mixture. Toss everything well, making sure each apple slice is evenly coated.
  • Bake: Transfer the coated apple slices to the prepared baking dish, spreading them in a single layer. Bake for 30-40 minutes, stirring halfway through to ensure even caramelization.
  • Serve & enjoy: Let the apples cool slightly before serving. Enjoy them as is, or pair them with yogurt, oatmeal, or pancakes for an extra treat!

Quick Tip!

This recipe serves 2 to 3 people, depending on the portion size. However, if served as a topping (e.g., over yogurt or oatmeal), it can stretch to 4 servings

Storage Suggestions

  • Store leftovers in an airtight container in the fridge for up to 3 days
  • Reheat in the oven or microwave before serving.

Serving Suggestions

  • On their own – Enjoy them warm as a simple, comforting dessert.
  • With yogurt – Serve over Greek or coconut yogurt for a creamy, protein-packed snack.
  • Over oatmeal – Add to your morning oats for a naturally sweet and flavorful boost.
  • With pancakes or waffles – Use as a wholesome topping instead of syrup.
  • Alongside ice cream: Pair with a scoop of vanilla ice cream or dairy-free ice cream for a balanced treat.
  • With granola – Sprinkle some granola on top for added crunch.

Wrapping Up

These warm cinnamon apples are a delicious and healthy way to satisfy your sweet tooth without relying on heavily processed ingredients. Using coconut instead of regular sugar gives you a more natural sweetness with a lower impact on blood sugar levels, while coconut oil replaces butter to provide healthy fats.

This simple yet flavorful dessert is perfect for clean eating and anti-inflammatory diets. It pairs well with yogurt, oatmeal, or even pancakes. Plus, apples and cinnamon are pantry staples, making this recipe easy to enjoy any time of the year.

While coconut sugar is a slightly better option than white sugar, it’s still essential to use sweeteners in moderation. These healthy baked apples are a delicious treat that will become your favorite (especially when you add ice cream on top:-)!). They are great as a healthy dessert or a healthy snack!

Want more from my healthy dessert ideas? Try my Apple Oat Crisps—you’ll love this great recipe! Check out other healthy recipes on Nena’s Wellness Corner!

Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet perfectly match, emphasizing whole foods, natural and minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!

Ready to kickstart your clean eating journey? Download my free meal planssign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle! 

Oven-Baked Cinnamon Apples in a serving dish
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5 from 1 vote

Healthy Cinnamon Apples (Easy Oven Recipe)

Satisfy your sweet tooth with a healthier twist—oven-baked healthy cinnamon apples made with coconut sugar and coconut oil for a naturally sweet and wholesome treat!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Air Fryer, Breakfast, Dessert, Oven baked, Snack
Keyword: cinnamon apples, oven baked cinnamon apples
Servings: 2 people
Calories: 257kcal
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Video

Ingredients

  • 2 apples
  • 2 tbsp coconut sugar
  • 1 tsp cinnamon
  • 2 tbsp coconut oil melted
  • ½ tsp vanilla extract
  • Optional: freshly squeezed lemon juice to sprinkle on top.

Instructions

  • Preheat the oven to 180°C (350°F) and prepare a baking dish by lining it with parchment paper or lightly greasing it with coconut oil.
  • Mix the coating: Combine the melted coconut oil, coconut sugar, cinnamon, and vanilla extract in a large bowl. Stir well until everything is evenly mixed, creating a rich and fragrant blend that will beautifully coat the apples.
  • Add the apples: Core and slice them into slices, then add them to the bowl with the cinnamon-sugar mixture. Toss everything well, making sure each apple slice is evenly coated.
  • Bake: Transfer the coated apple slices to the prepared baking dish, spreading them in a single layer. Bake for 30-40 minutes, stirring halfway through to ensure even caramelization.
  • Serve & enjoy: Let the apples cool slightly before serving. Enjoy them as is, or pair them with yogurt, oatmeal, or pancakes for an extra treat!

Notes

  • These are the nutrition facts for 1 serving of this recipe. 
  • The nutrition information provided is an estimate. It will vary based on the specific ingredients used
  • Note: These cinnamon apple slices are great for apple pie filling!
  • Quick note: This recipe serves 2 to 3 people, depending on the portion size. However, if served as a topping (e.g., over yogurt or oatmeal), it can stretch to 4 servings.  
 
Substitutions
  • Substitute coconut sugar with pure maple syrup, honey, or date sugar. Remember that liquid sweeteners may slightly change the texture of the apples.
  • You can swap coconut oil for olive, avocado, or even unsalted butter if you’re not avoiding dairy.
  • Chopped walnuts, pecans, or shredded coconut make a great addition for extra crunch and flavor.
  • I prefer using sweeter apples over tart apples, but you should use apples that fit your personal preference. 
  • Can I make this in an air fryer? Absolutely! Bake at 180°C (350°F) for 15-20 minutes, shaking the basket halfway through for even cooking.
 
 
Storage Suggestions
    • Store leftovers in an airtight container in the fridge for up to 3 days
    • Reheat in the oven or microwave before serving.

Nutrition

Calories: 257kcal | Carbohydrates: 37g | Protein: 1g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 201mg | Fiber: 5g | Sugar: 27g | Vitamin A: 101IU | Vitamin C: 8mg | Calcium: 21mg | Iron: 0.3mg
Tried this recipe?Mention @nenaswellnesscorner or tag #nenaswellnesscorner!

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