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Home » Recipe Index

Healthy Recipes

Discover easy, real-ingredient healthy recipes that make everyday meals simple and delicious. These clean-eating recipe ideas are perfect for busy families, little athletes, or anyone who loves homemade food made with care.

Need a suggestion? Try the High-Protein Turkish Eggs, Easy Cast Iron Turkey Burgers, or the flavorful Oven Roasted Potatoes and Carrots - and don't be surprised if they become your new favorite easy healthy recipes to make again and again!

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  • French toast with coconut oil served on a plate with fresh fruits and maple syrup.
    Easy French Toast Recipe with Coconut Oil (No Butter) 
  • Ninja air fryer corn on the cob.
    Ninja Air Fryer Corn on the Cob
  • Cornmeal Muffins with Feta (Projice sa Sirom).
    Easy Balkan-Style Cornmeal Muffins with Feta (Projice sa Sirom)
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Homemade Strawberry Yogurt recipe served in bowls.
    Easy 10 Minute Strawberry Yogurt Recipe 
  • Oven bake prosciutto brussels sprouts in a baking dish
    Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)
  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Steamed Broccolini with Garlic and Lemon Sauce served in a dish.
    Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Air fryer maple salmon fillets on a plate
    Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Cast Iron Turkey Burgers
    Easy Cast-Iron Turkey Burgers
  • Mini Turkey Meatballs with Tomato Sauce served in a bowl over spaghetti
    Easy Mini Turkey Meatballs with Tomato Sauce
  • Close-up of gooey melted mozzarella on baked cheesy eggplant.
    Easy Layered Cheesy Eggplant with Tomato Sauce
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Healthy gluten-free meat and rice stuffed peppers served warm for an easy family dinner.
    Gluten-Free Meat & Rice Stuffed Peppers
  • Stuffed bell peppers without meat.
    Stuffed Peppers Without Meat (Easy Vegetarian Recipe with Quinoa & Beans)
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Easy Shakshuka with leeks served in a pan with olives on top.
    Easy Shakshuka with Leeks and Pasta Sauce (Mediterranean-Inspired Breakfast)
  • Freshly prepared red cabbage salad with olive oil, salt, and pepper.
    Simple Red Cabbage Salad
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Gluten free brownies with banana and almond flour
    Healthy Banana Almond Flour Brownies without Butter
  • Mason Jar Salad with Chickpeas and Quinoa
    Mason Jar Salad with Chickpeas and Quinoa
  • 3 Ingredients Antiinflammatory Salad Dressing Stored in a Mason Jar
    3-Ingredient Anti-Inflammatory Salad Dressing 
  • Sweet potato soup with zucchini and garlic in a pot.
    Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Colorful beet salad with mandarin oranges and goat cheese ready to serve.
    The Best Beet Salad with Mandarin Oranges
  • A plate with sliced air fryer steak, crispy baby potatoes, and a fresh side salad.
    Easy Air Fryer Steak and Potatoes 
  • Oven Baked Potatoes, Carrots and Zucchini.
    Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Sour Cherry Cake on a serving plate
    Delicious Sour Cherry Cake (Balkan Style)
  • Hero image of homemade granola bars made without peanut butter, stacked on a plate, showing a close-up of their texture with chocolate chips and oats visible.
    Easy Homemade Granola Bars without Peanut Butter
  • Breakfast Oatmeal with Fresh Fruits and Chocolate Chips served in a Bowl
    Easy & Healthy Breakfast Oatmeal with Fruit
  • Homemade granola meal prepped and stored in a large glass jar
    10-ingredient Easy and Healthy Homemade Granola
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 
  • Easy Vegetable Soup with Barley (or Farro)
    Easy Vegetable Soup with Barley (or Farro)
  • Immunity shots with Ginger and Orange 3
    Immunity Shots with Ginger, Turmeric and Citrus 
  • A close-up of bright orange turmeric ginger gummy bears, displayed on a white plate, made with natural ingredients.
    Homemade Turmeric Ginger Gummies for Wellness Boost
  • Best Morning Meditation Juice (First Watch Copycat)
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Jar of golden roasted pumpkin seeds – crunchy salad topper made with turmeric and spices
    Anti-Inflammatory Crunchy Salad Topper with Turmeric 
  • Iced White Chocolate Mocha Copycat Recipe.
    Starbucks Iced White Chocolate Mocha Copycat Recipe
  • Chia yogurt parfait served in a glass with granola, fruit and almond butter
    Healthy and Delicious Chia Yogurt Parfait Recipe
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Banana and Spinach Smoothie with Yogurt served in a glass_4
    Easy 4-Ingredients Banana Spinach Smoothie with Yogurt

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Winter Comfort Meals

  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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