Easy Cast-Iron Turkey Burgers
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These healthy cast-iron turkey burgers are perfect for busy days when you want a quick, wholesome meal. Pair it with grilled veggies for a simple, nutritious dinner in no time! This recipe is foolproof and excellent for busy weeknights.

Why You’ll Like These Turkey Burger Patties
- Gentle on your stomach: Many people enjoy juicy ground beef burgers but deal with uncomfortable bloating afterward—I used to be one of them. It wasn’t until I started learning about healthy eating that I discovered my bloating was linked to red meat. At the time, I ate red meat regularly and felt the discomfort just as often. Curious to see if my diet was the cause, I switched to white meats like chicken and turkey for a while. The results were terrific—my bloating and stomach issues improved significantly. When I reintroduced red meat, the bloating returned, confirming the connection. After that, I cut out beef from my family meals and only occasionally included pork. Now, I focus on chicken, turkey, and fish as my primary protein sources, and my stomach has never felt better. It’s incredible how one simple change can have such a significant impact.
- Wholesome and nutritious: Made with simple, clean ingredients, this recipe aligns perfectly with a healthy, balanced diet.
- Quick and easy: perfect for busy days when you want a flavorful, satisfying meal without spending hours in the kitchen.
- Versatile pairing: These burgers are delicious, and they can be paired with fresh veggies, a side salad, or even lettuce for a low-carb option.
- Family-friendly: This recipe is a hit with all ages, making it a great addition to your weekly meal rotation.
Ready to enjoy a healthy and delicious meal? For more turkey inspiration, check out my Healthy and Easy Turkey Meatballs recipe with Tomato Sauce!
Homemade Turkey Burgers Recipe Ingredients
- 1 lb ground turkey: Opt for dark meat for juicier burgers.
- 1 small onion: Finely chop into tiny cubes to blend seamlessly into the mixture.
- 1/4 cup plain bread crumbs: I prefer plain, unsalted breadcrumbs to control the seasoning. They add just enough crunch to help bind the spices evenly.
- Salt and pepper: Adjust to your taste. I typically use 1/2 tsp of salt and 1/4 tsp of black pepper, keeping the seasoning light.
- 1/4 tsp dill: Ground dill is an excellent complement to meat and works beautifully in cucumber salads.
- 1/2 tsp oregano: A favorite addition to meats and potatoes. Inspired by my visits to Greece, where oregano elevates almost every dish.
- 2-3 tbsp extra virgin olive oil: Enhances the flavor and helps create a crisp, golden crust while cooking.

Substitutions
- Ground turkey: Swap it with ground chicken for a similar lean protein option with comparable flavor and texture.
- Onion: Use shallots for a milder, slightly sweeter flavor or green onions for a lighter, fresh taste.
- Olive oil: Replace with avocado oil, another healthy option with a high smoke point.
- Oregano and dill: For a fresh herbal twist, try Italian seasoning, basil, thyme, or parsley. Add cumin or paprika for a smoky, slightly spicy flavor, or add any of your favorite seasonings.
How to Prepare These Juicy Cast Iron Turkey Burgers
- Prepare the mixture: In a large bowl, combine turkey, chopped onion, breadcrumbs, salt, pepper, oregano, and dill. Mix gently with your hands or a spoon until all the ingredients are evenly incorporated. Do not overmix the meat mixture, which can make the burgers dense.
- Form the turkey patties: Divide the turkey mixture into 4-6 equal portions. I like making smaller patties, so I ended up with 6. Shape each portion into a patty about 1/2 inch thick.
- Heat the skillet: Heat a cast-iron skillet over medium heat and add two tablespoons of olive oil. Allow the skillet to heat up for about 2 minutes.
- Cook the burgers: Place the patties in the hot cast-iron skillet. Cook on the first side without moving them for 5-6 minutes to develop a nice crust. Flip the patties gently and cook on the second side for 5-7 minutes, or use a meat thermometer to check the internal temperature until it reaches 165°F (74°C). You want to achieve a nice golden brown color.
- Rest the burgers: Transfer the burgers to a plate and let them rest for 2-3 minutes before serving. This helps keep them juicy. Add your favorite toppings.
Quick Tip!
For extra juicy turkey burgers, don’t overmix the ingredients, and let the patties rest for a few minutes before cooking to help them hold their shape!
Storage and Reheating
- Cooked turkey burgers can be stored in an airtight container in the refrigerator for 3-4 days. For extended storage, wrap each burger individually in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. They can be frozen for up to 3 months.
- Reheating Instructions:
- Stovetop: Heat a skillet over medium heat with a slight drizzle of olive oil. Cook the burgers for 3-4 minutes per side until thoroughly warmed.
- Oven: Preheat the oven to 350°F (175°C). Place the burgers on a baking sheet and cover with foil to retain moisture. Bake for 10-15 minutes or until heated through.
- Microwave: Place the burger on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking halfway to avoid overcooking.
- Air Fryer: Heat at 350°F (175°C) for 3-5 minutes to achieve a crispy texture, flipping halfway through.
Serving Suggestions
- Pair your turkey burgers with grilled vegetables and eggplant from my Mediterranean-inspired meal plans. For extra flavor, drizzle with olive oil and sprinkle with oregano.
- Serve alongside your simple cucumber salad with dill or a mediterranean tomato salad. The light and tangy flavors balance the burger perfectly.
- For a low-carb option, skip the bun and wrap your turkey burger in crisp lettuce leaves. Add a dollop of homemade Greek yogurt tzatziki sauce for a creamy touch.
- Use a slice of homemade whole-wheat bread or pita as a base for a wholesome and satisfying meal. Top with arugula, tomato slices, and avocado.
- Pair the burgers with baked sweet potato wedges or sweet potato fries seasoned with paprika and garlic powder. They make a tremendous clean-eating alternative to regular fries.

Wrapping Up
These cast-iron easy turkey burgers are a simple, healthy, and versatile recipe that perfectly complements a clean-eating lifestyle. With wholesome ingredients and easy substitutions, they’re customizable to suit any taste or dietary preference.
Pair them with fresh veggies, salads, or other nutritious sides for a complete meal. Plus, they’re easy to store and reheat, making them an excellent option for meal prep. Try them out and enjoy a delicious, tummy-friendly alternative to traditional burgers!
Want more from my healthy dinner collection that the whole family will love? Try my popular chicken risotto recipe—you’ll love it!
I’d love to hear your feedback and any creative twists you try. If this was your tonight’s meal, don’t be shy; share your thoughts in the comments below!

Cast-Iron Turkey Burgers
Video
Ingredients
- 1 lb ground turkey
- 1 onion small
- 1/4 Cup bread crumbs plain
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dill
- 1/2 tsp oregano
- 2-3 tbsp extra virgin olive oil
Instructions
Prepare the Mixture:
- In a large bowl, combine turkey, chopped onion, breadcrumbs, salt, pepper, oregano, and dill. Mix gently with your hands or a spoon until all the ingredients are evenly incorporated. Do not overmix the meat mixture, which can make the burgers dense.
Form the Turkey Patties:
- Divide the turkey mixture into 4-6 equal portions. I like making smaller patties, so I ended up with 6. Shape each portion into a patty about 1/2 inch thick.
Heat the Skillet:
- Heat a cast-iron skillet over medium heat and add two tablespoons of olive oil. Allow the skillet to heat up for about 2 minutes.
Cook the Burgers:
- Place the patties in the hot cast-iron skillet. Cook on the first side without moving them for 5-6 minutes to develop a nice crust.
- Flip the patties gently and cook on the second side for 5-7 minutes, or use a meat thermometer to check the internal temperature until it reaches 165°F (74°C). You want to achieve a nice golden brown color.
Rest the Burgers:
- Transfer the burgers to a plate and let them rest for 2-3 minutes before serving. This helps keep them juicy.
- Add your favorite toppings
Notes
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
-
Substitutions
- Ground Turkey: Swap it with ground chicken for a similar lean protein option with comparable flavor and texture.
- Onion: Use shallots for a milder, slightly sweeter flavor or green onions for a lighter, fresh taste.
- Olive Oil: Replace with avocado oil, another healthy option with a high smoke point.
- Oregano and Dill: For a fresh herbal twist, try Italian seasoning, basil, thyme, or parsley. Add cumin or paprika for a smoky, slightly spicy flavor, or add any of your favorite seasonings.
-
Storage and Reheating
- Cooked turkey burgers can be stored in an airtight container in the refrigerator for 3-4 days. For extended storage, wrap each burger individually in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. They can be frozen for up to 3 months.
- Reheating Instructions:
- Stovetop: Heat a skillet over medium heat with a slight drizzle of olive oil. Cook the burgers for 3-4 minutes per side until thoroughly warmed.
- Oven: Preheat the oven to 350°F (175°C). Place the burgers on a baking sheet and cover with foil to retain moisture. Bake for 10-15 minutes or until heated through.
- Microwave: Place the burger on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking halfway to avoid overcooking.
- Air Fryer: Heat at 350°F (175°C) for 3-5 minutes to achieve a crispy texture, flipping halfway through.