3-Ingredient Anti-Inflammatory Salad Dressing 

Ditch the store-bought dressing and whip up this easy 3-ingredient anti-inflammatory salad dressing at home!

• Did you know many store-bought salad dressings contain sugar, artificial ingredients, and questionable chemicals? If you haven’t noticed, trust me on this. The next time you’re at the grocery store, look at the ingredient labels on those bottles—you’ll find a long list of strange names that sound anything but natural. As someone with a doctorate in Biochemistry, I don’t try to solve some of them. Let me tell you, they’re far from healthy—this much I know for sure!
• Many people make a crucial mistake when trying to lose weight—they start eating more salads (which is excellent!) but then drench them in unhealthy store-bought dressings (not so great!).
• Why spend money on store-bought dressings (which can be pricey) when you can make a healthier, delicious, and good quality version at home with just three simple ingredients?

Why You’ll Love This Anti-Inflammatory Salad Dressing Recipe

• Clean & anti-inflammatory ingredients–Packed with wholesome ingredients that fight chronic inflammation and support overall health.
• Biochemist-approved—There are no mystery ingredients here! As a biochemist with a Ph.D., I can assure you that this dressing is free from artificial additives and unnecessary chemicals.
• Quick & easy – Just three simple ingredients and less than 5 minutes to make!
• Versatile & delicious – Perfect for salads, roasted veggies, or as a flavorful marinade.
• Budget-friendly – Skip the overpriced store-bought dressings and make a fresh, healthier version at home.
• Mediterranean-inspired—This dressing combines the goodness of olive oil and apple cider vinegar and fits beautifully into a Mediterranean diet or anti-inflammatory diet.
• Perfect for weight loss – Avoid hidden sugars and unhealthy fats in commercial dressings while keeping your salads nutritious and satisfying.

Ingredients You’ll Need In This Anti-Inflammatory Salad Dressing Recipe

• 6 tablespoons extra virgin olive oil (anti-inflammatory and heart-healthy fats)
• 3 tablespoons mustard (provides tanginess and flavor, plus antioxidants)
• 3 tablespoons apple cider vinegar (aids digestion and promotes gut health)
• Optional add-in: 1/4 teaspoon turmeric powder (for added anti-inflammatory benefits and a golden hue)

How Many Servings In This Recipe

• This recipe makes approximately 9 tablespoons of dressing.
• Depending on how much you use per serving:
• About 3 servings if using 3 tablespoons per salad (a generous serving).
• About 4–5 servings using 2 tablespoons per salad (a standard serving).
• Up to 9 servings if using 1 tablespoon per salad (a light drizzle).

How To Make This Healthy Salad Dressing 

• Combine Ingredients: In a small bowl or jar, whisk together olive oil, mustard, and apple cider vinegar until smooth and well-emulsified. If you’re using turmeric, add it now and whisk until fully incorporated. You don’t need a food processor here; you can use a small mason jar and whisk it there directly. 
• Adjust Flavor: Taste the dressing and adjust as needed. If you prefer a sweeter balance, add a pinch of salt or a drizzle of honey.
• Store: Pour the dressing into a jar with a lid. Store in the refrigerator for up to 1 week. Shake well before each use, as natural separation may occur.

Serving Ideas

• Drizzle over leafy greens or roasted vegetables.
• Use as a marinade for grilled chicken or fish.
• Toss with quinoa or lentils for a quick, anti-inflammatory grain bowl.
• It goes great with cucumber salad or a Greek salad. 

Wrapping Up

And there you have it—a simple, healthy, and delicious 3-ingredient salad dressing ready in no time! It’s clean, budget-friendly, and perfect for adding flavor to your meals without unhealthy additives. Give it a try, and feel free to customize it with a pinch of salt, pepper, or turmeric. Your salads will thank you!

Want more from my anti-inflammatory recipe ideas? Try my Gut Health Shots with Ginger—you’ll love this great recipe! Check out other healthy recipes on Nena’s Wellness Corner!

Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet perfectly match, emphasizing whole foods, natural and minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!

Ready to kickstart your clean eating journey? Download my free meal plans, sign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle! 

What’s your favorite dressing? Drop it in the comments below!