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Home » Recipe Index » Healthy Recipes

Healthy Recipes

  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • Banana and Spinach Smoothie with Yogurt served in a glass_4
    Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Easy Green Shakshuka with Harissa and Spinach 
  • Homemade granola meal prepped and stored in a large glass jar
    10-ingredient Easy and Healthy Homemade Granola
  • Freshly prepared ginger mint lemonade served in a glass.
    Simple and Fresh Mint Ginger Lemonade
  • Creamy Garlic Parmesan Chicken Pasta 
  • Cornmeal Muffins with Feta (Projice sa Sirom).
    Easy Balkan-Style Cornmeal Muffins with Feta (Projice sa Sirom)
  • Turkey Smash Burger Tacos (Easy & Quick)
  • How to Make Easy Best Avocado Spread with Feta
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Creamy Avocado Fudge with Banana and Chocolate
    Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Air Fryer Salmon Bites with Garlic hero photo.
    Air Fryer Salmon Bites with Garlic Recipe
  • Mediterranean rice shown in a Dutch oven skillet and decorated with lemon
    Easy and Delicious Mediterranean Rice Recipe
  • Simple Egg Fried Rice with Vegetables (Better Than Takeout)
  • Iced White Chocolate Mocha Copycat Recipe.
    Starbucks Iced White Chocolate Mocha Copycat Recipe
  • Homemade Strawberry Yogurt recipe served in bowls.
    Easy 10 Minute Strawberry Yogurt Recipe 
  • Easy Banana Blueberry Muffins
  • Ninja air fryer corn on the cob.
    Ninja Air Fryer Corn on the Cob
  • Easy Pan-Grilled Asparagus with Lemon and Sea Salt
  • Adrenal cocktail made from three simple ingredients and served in a cup.
    Easy Adrenal Cocktail Recipe
  • Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe
  • Almond Flour Chocolate Cake with Chocolate Ganache
    Easy Almond Flour Chocolate Cake with Chocolate Ganache
  • Oven Baked Potatoes, Carrots and Zucchini.
    Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Easy Crispy Air Fryer Brussel Sprouts with Bacon
  • Hero image of homemade granola bars made without peanut butter, stacked on a plate, showing a close-up of their texture with chocolate chips and oats visible.
    Easy Homemade Granola Bars without Peanut Butter
  • Best Morning Meditation Juice (First Watch Copycat)
  • Celery-apple-carrot-juice-in-a-glass
    Celery, Apple, and Carrot Juice Benefits
  • Steamed Broccolini with Garlic and Lemon Sauce served in a dish.
    Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Colorful beet salad with mandarin oranges and goat cheese ready to serve.
    The Best Beet Salad with Mandarin Oranges
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Peanut Butter Cup Smoothie
    Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • Air Fryer Frittata with Veggies in a baking dish
    Healthy Frittata in Air Fryer (Easy Recipe)
  • Easy Marry Me Chicken Pasta (No Flour Recipe) 
  • Healthy gluten-free meat and rice stuffed peppers served warm for an easy family dinner.
    Gluten-Free Meat & Rice Stuffed Peppers
  • Gluten free brownies with banana and almond flour
    Healthy Banana Almond Flour Brownies without Butter
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Panera copycat cream of chicken and wild rice soup served in a bowl
    Creamy Chicken and Wild Rice Soup Recipe (Panera Copycat)
  • Sour Cherry Cake on a serving plate
    Delicious Sour Cherry Cake (Balkan Style)
  • Frozen Chocolate Covered Banana Pops Coated with Nuts
    Chocolate Covered Banana Pops with Nuts (Healthy Snack)
  • Spinach & Feta Savory Gluten-Free Muffins with Almond Flour
  • Green smoothie with avocado and spinach in a cup
    Creamy Green Smoothie with Avocado and Spinach

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Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

BALKAN & MEDITERRANEAN MEALS

  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

KID-FRIENDLY RECIPES

  • Date and nut bars served on a plate.
    Healthy No-Bake Date and Nut Bars (Easy Homemade Snack)
  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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