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Home » Recipe Index » Healthy Recipes

Drinks

Sip your way to refreshment with flavorful, clean drink recipes made from real ingredients. From energizing smoothies to light homemade juices, these drinks are perfect for any time of day.

Need a suggestion? Try the Mint Ginger Lemonade or the Apple Ginger Refresher — simple, delicious, and made to enjoy! Make sure to share your favorite recipe!

  • kale tonic first watch copy cat
    Healthy Kale Tonic (First Watch Copy Cat)
  • Healthy Banana Avocado Berries Smoothie 
  • Fresh Mango Smoothie with Kefir (Mango Lassi)
  • Banana and Spinach Smoothie with Yogurt served in a glass_4
    Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Freshly prepared ginger mint lemonade served in a glass.
    Simple and Fresh Mint Ginger Lemonade
  • Iced White Chocolate Mocha Copycat Recipe.
    Starbucks Iced White Chocolate Mocha Copycat Recipe
  • Adrenal cocktail made from three simple ingredients and served in a cup.
    Easy Adrenal Cocktail Recipe
  • Best Morning Meditation Juice (First Watch Copycat)
  • Celery-apple-carrot-juice-in-a-glass
    Celery, Apple, and Carrot Juice Benefits
  • Peanut Butter Cup Smoothie
    Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • Green smoothie with avocado and spinach in a cup
    Creamy Green Smoothie with Avocado and Spinach
  • Easy Mandarin & Ginger Juice (Blender Recipe) 
  • Apple celery spinach smoothie served in a tall cup
    Apple Celery Smoothie with Ginger and Spinach
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 
  • Nescafe-frappe-3
    Easy Nescafe Frappe (Greek Frappe Coffee)
  • Immunity shots with Ginger and Orange 3
    Immunity Shots with Ginger, Turmeric and Citrus 
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Gut Health Shots with Ginger
    Cleanse Gut Health Shots with Ginger
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

BALKAN & MEDITERRANEAN MEALS

  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

KID-FRIENDLY RECIPES

  • Date and nut bars served on a plate.
    Healthy No-Bake Date and Nut Bars (Easy Homemade Snack)
  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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