kale tonic first watch copy cat
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Healthy Kale Tonic (First Watch Copy Cat)

ByNena

Make your own First Watch-inspired Kale Tonic at home! This refreshing green juice is packed with nutrients from kale, apple, cucumber, lemon, and coconut water. Quick, healthy, and delicious! I’ve shared my love for First Watch restaurant on my blog before, and if you missed it, be sure to check out my Morning Meditation recipe inspired by…

Pineapple Ginger Smoothie for Muscle Recovery & Hydration
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Pineapple Ginger Smoothie for Muscle Recovery & Hydration

ByNena

Boost your muscle recovery with this refreshing Sore Muscle Pineapple Recovery Smoothie! Made with pineapple, spinach, ginger, and coconut water, it helps fight inflammation and keeps you hydrated. Perfect for post-workout! Boost Recovery with This Pineapple Ginger Smoothie If you’re working on cleaning up your diet and making healthier choices, you probably know that exercise is…

Gut Health Shots
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Cleanse Gut Health Shots with Ginger

ByNena

Quick and easy Gut Health Shots with apples, lemon, ginger, coconut water, and apple cider vinegar to boost digestion and reduce inflammation. Why You’ll Love This Recipe Ingredients You’ll Need in This Gut Cleanse Shot How to Prepare These Gut Health Shots Serving Suggestions  Other Ways to Naturally Boost Immunity  Wrapping Up These Gut Refresher Shots are…

3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass
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3-Ingredients Anti-Inflammatory Smoothie with Turmeric

ByNena

Try this 3-ingredients anti-inflammatory smoothie made with frozen pineapple chunks, coconut water, and turmeric. Quick, healthy, refreshing, and great to fight inflammation! Why to Follow the Anti-Inflammatory Diet? Inflammation is your body’s natural response to protect itself, like when you catch a cold and experience a stuffy nose or sore throat—acute inflammation. However, when inflammation lingers over…

Immunity shots with Ginger and Orange 3
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Immunity Shots with Ginger, Turmeric and Citrus 

ByNena

Boost your immune system with this easy DIY immunity shot recipe, made with fresh oranges, lemons, ginger, turmeric, and cayenne pepper. It makes 6 shots (50 ml each), perfect for daily wellness! Why You’ll Love This Recipe Do Immunity Shots Work? The Benefits of These Homemade Immunity Shots The foundation of these shots is citrus,…

Nescafe-frappe-3
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Easy Nescafe Frappe (Greek Frappe Coffee)

ByNena

Enjoy this delicious Nescafé Frappe, perfect for hot summer days when you need a refreshing caffeine boost.  What is a Classic Greek Frappe?  What You Need to Make Nescafe Frappe How to Make this Blended Homemade Greek Frappe Can I make a Greek Frappe without a milk frother?  Yes, you can use a shaker, jar…

Vegan orange tropical smoothie served in a cup
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Vegan Orange Tropical Smoothie with Coconut Water

ByNena

Enjoy a delicious Vegan Orange Tropical Smoothie with coconut water and frozen fruits. It’s a perfect, refreshing treat for a healthy breakfast or snack! Why You’ll Love this Vegan Tropical Smoothie Is This Orange Tropical Smoothie Vegan? What You Need to Make this Vegan Orange Tropical Smoothie How to Make this Vegan Orange Tropical Smoothie Can I…

Creamy Vanilla Raspberry Protein Smoothie in a Cup
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Creamy Vanilla Raspberry Protein Smoothie 

ByNena

Raspberry protein smoothie with creamy vanilla, almond butter, and fresh fruit—packed with protein and ready in minutes! A tasty, healthy way to start your day or recharge after a workout. I’m a huge fan of smoothies! Nothing beats blending fruits with nutritious milk or alternatives during snack time and adding plant-based vanilla protein powder.  WHY YOU’LL…

Apple celery spinach smoothie served in a tall cup
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Apple Celery Smoothie with Ginger and Spinach

ByNena

Energize your day with this easy apple celery smoothie infused with zesty ginger and nutrient-rich spinach. It’s perfect for a revitalizing start to your day or a healthy snack. WHY YOU’LL LOVE THIS APPLE CELERY SPINACH SMOOTHIE If you’ve explored my blog, you’ve likely noticed my affection for smoothies. They’ve become a staple in my diet, and…

Easy Mandarin & Ginger Juice (Blender Recipe) 
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Easy Mandarin & Ginger Juice (Blender Recipe) 

ByNena

Energize with this Mandarin & Ginger Juice blender recipe! Blend mandarin oranges and ginger for a zesty, refreshing drink. Boost your energy and immune system with this easy-to-make, nutritious beverage.  I always keep mandarin oranges in my pantry because they’re easy to peel and perfect for quick snacking – plus, my kids love them! However, I’ve had…

Green smoothie with avocado and spinach in a cup
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Creamy Green Smoothie with Avocado and Spinach

ByNena

Enjoy this creamy green smoothie with avocado and spinach, filled with vitamins and antioxidants. Find out how to make this nutritious blend to boost your energy. Explore the recipe now and sip your way to better health and taste.  In today’s busy world, we sometimes must remember to care for our bodies. We might make excuses,…

Celery-apple-carrot-juice-in-a-glass
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Celery, Apple, and Carrot Juice Benefits

ByNena

A simple and refreshing Celery, Apple and Carrot Juice that’s full of natural goodness! Made with just three fresh ingredients, it’s a delicious way to boost your immune system and load up on vitamins. Nothing is better than indulging in fresh vegetables and fresh fruit, especially when they are in season. Even though I would…