Clean Eating Recipes & Anti-Inflammatory Resources
Delicious, satisfying, and made with real ingredients, these main course healthy recipes bring balance and flavor to your table. From quick weeknight dinners to family favorites, you’ll find easy ideas that keep everyone happy and full.
Need a suggestion? Try my Gluten-Free Almond Flour Crusted Salmon, Air Fryer Steak and Potatoes, or the One Skillet Chicken Thighs with Wild Rice — all simple, flavorful meals worth making again and again.
This lemon white bean soup is a healthy Mediterranean recipe made with spinach, white beans, and fresh lemon. A high fiber, plant based, anti-inflammatory soup ready in 35 minutes. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON If you are looking for a comforting and …
Chicken Caesar Salad is a dish you can always order in a restaurant when you are unsure what else to have. They always have it on the menu. And it is always a good choice. But is it as good as homemade Caesar salad? Check …
This creamy spinach pasta is an excellent option on the nights when you have to come up with a quick healthy meal. Pair it with a glass of white wine for a delicious light fare. We all have days when there is so much going …
This simple yet delightful dish of oven-baked cod served with fried rice is a nutritious and quick option for hectic weeknights. It can be made in less than 45 minutes and is a healthy meal. Eating a balanced diet means having many choices (despite what …
Try these delicious stuffed peppers without meat, filled with quinoa, beans, and tomato sauce for a healthy, protein-packed vegetarian meal everyone will love! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Growing up in Serbia, stuffed peppers were my ultimate summer comfort meal. My mom always made …
A quick and healthy Mediterranean breakfast! This easy shakshuka with leeks and tomato sauce is full of flavor, ready in 25 minutes, and perfect for busy mornings or weekend brunch. Awesome! Reminds me on my favorite somer time dish - bećarac, sataraš. - Goca Recipe …
A creamy, one-skillet chicken with spinach made in a simple béchamel sauce. An easy, comforting family dinner that's perfect for busy weeknights and picky eaters. I like making this recipe on weeknights when I want a cozy, home-cooked meal that pairs nicely with something light …
Are you craving Italian comfort food? This easy turkey mince bolognese pasta with jar tomato sauce is made with ground turkey for a healthier version of a favorite Italian dish. When you're in the mood for a delicious and satisfying Italian-inspired meal but don't have hours to spend in the kitchen, …
This Salmon Rice Bowl is incredibly tasty and fulfilling. The salmon is baked to perfection, nested on steamed rice, and coated with a delicious homemade roasted pepper aioli sauce. All is garnished with avocado slices for a perfectly nutritious meal. Rice bowls are great for …
This simple stir-fry broccoli is made without meat and is the perfect recipe when craving Chinese food. The sauce is homemade, and this tasty dish is made to your liking in less than 30 minutes. Benefits of the Stir-Fry Technique In addition to focusing on …
Easy baked feta and tomatoes pasta that's creamy, flavorful, and ready in 45 minutes. Boost protein with smoked salmon for a quick weeknight dinner! Craving more feta goodness? Check out my Easy Spinach Orzo Salad with Feta, Best Avocado Spread with Feta, or Fried Eggs with Feta for quick …
This Mediterranean Oven Roasted Whole Branzini is easy to make; you don't need to be a pro chef. It's packed with yummy veggies and protein. Plus, the best part is you'll have dinner ready in less than an hour! I was born and raised in Europe. When …
This simple, healthy, Creamy Shrimp and Grits with Prosciutto recipe is not just excellent for a family weekend meal, it's designed with your family's taste buds in mind. It's creamy, full of flavor, and a perfect comfort food that everyone can enjoy. Shrimp and grits quickly became …
This lemon butter chicken risotto in a Dutch oven is a yummy dinner for the entire family. It is creamy, delicious, comforting, and easy to prepare. My eating habits evolve around eating all food groups in moderation but focusing more on veggies and grains. Protein …
This beetroot salad with walnuts and feta is a delightful and nutritious dish that combines the earthiness of the beets with the creamy, salty goodness of tangy feta cheese and the texture of crunchy walnuts. You can enjoy it as an excellent light lunch or a great …
Wrap up your favorite fillings in these gluten-free Egg White Wraps crafted with Almond Flour. A guilt-free, protein-packed delight awaits! Are you seeking a healthy, low-carb alternative to traditional wraps? These gluten-free Egg White Wraps with Almond Flour will become your new favorite kitchen creation. These egg white wraps are a versatile …
Discover the perfect recipe for deliciously seasoned, golden-brown Greek potatoes that will transport your taste buds to the Mediterranean. Try this easy, healthy, and mouthwatering air fryer Greek potatoes recipe. Its unique flavor is excellent as a great side dish paired with gyro or chicken …
Want to add more greens to your diet? No problem! This Green Shakshuka has the perfect balance of harissa spice and nutrient-rich spinach. This versatile Green Shakshuka recipe can be enjoyed for breakfast, lunch, or dinner, making it an ideal complete meal for any time …
This Garlic Parmesan Chicken Pasta is a delicious and savory dish that combines tender chicken, flavorful garlic, creamy Parmesan cheese, and pasta. It's the perfect comfort food that's easy to make and sure to please your taste buds. It's a great weeknight dinner for the entire family! …
Discover a mouthwatering twist on the viral TikTok recipe with this quick and easy Smash Burger Tacos recipe featuring deliciously seasoned turkey. Trying out the latest TikTok trend can be a great idea when you're looking for a fast and yummy dinner. Take, for instance, the …
Embrace the freshness of seasonal produce with this tasty Greek Salad featuring garden-fresh heirloom tomatoes and feta cheese for an unforgettable culinary experience. Greek Salad with Heirloom Tomato and Feta Cheese is a delightful combination of fresh ingredients embodying Mediterranean cuisine's vibrant flavors. Bursting with color, this classic salad showcases …
Make sweet, juicy corn in minutes with this easy Ninja Air Fryer Corn on the Cob recipe! Lightly charred, and perfect for family dinners. Ready in 20 minutes! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON This recipe was tested in my own Ninja Air …
This air fryer salmon bites recipe is one of the easiest ways to make crispy, flavorful garlic salmon in under 20 minutes. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Tender salmon cubes are coated in a simple garlic and Parmesan mixture, then air fried until golden …
Try this Mediterranean rice recipe, a quick and easy dish with fresh herbs and zesty lemon that pairs perfectly with meat, fish, or on its own. Ready in 40 minutes! Paired this lovely, fragrant rice dish with seared salmon steaks and garlicky greens tonight. This …
Craving Chinese restaurant-style egg fried rice? This easy recipe with fresh vegetables is even better than your favorite takeout joint. You can skip the delivery and make your superior version of this classic fried rice recipe at home. Are you tired of ordering takeout whenever you crave a delicious …
This easy crispy air fryer Brussels sprouts with bacon recipe is delicious and one of my favorite ways of preparing this healthy side dish. The crispy Brussels sprouts are coated with olive oil and spices and mixed with crispy bacon and grated parmesan cheese. Why …
This asparagus is prepared on a grill or in a cast iron grill pan. It is coated in olive oil, freshly squeezed lemon juice, and sea salt. This incredibly easy recipe is excellent for busy weeknights and can serve as a perfect side dish or vegetarian meal. It …
These easy crispy homemade air fryer chicken nuggets are a perfect kid-friendly dinner. Since my kiddos frequently want chicken nuggets, I found a healthier way to enjoy this classic recipe without using heavy oil. This is an excellent option for busy weeknights for the whole …
These oven roasted potatoes and carrots with onion and zucchini are a quick, wholesome dish that's crispy, flavorful, and perfect for busy weeknights or as a tasty side the whole family will love. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Roasting fresh veggies such as carrots …
Discover a healthier twist to traditional bagels with this Yogurt Bagels in the Air Fryer recipe. Made without yeast, easy, quick, and delicious, these bagels offer a delightful combination of chewy interiors and crispy exteriors. There's something magical about the aroma of freshly baked bagels. Imagine twisting …
This Steamed Broccolini is fantastic! Fast, fresh, and even a surprising little boost of protein for the family. With a hint of garlic, butter, and lemon, it's the kind of easy side dish you'll keep coming back to on busy weeknights. Recipe Summary SUMMARIZE & SAVE THIS …
Enjoy the fusion of flavors in these amazing Tomato Fritters, a gluten-free delight combining the juiciness of tomatoes with the nutty goodness of almond flour. Explore this easy-to-make recipe that brings a crispy, Mediterranean-inspired twist to your table, perfect for a healthy snack or appetizer. I …
Learn how to make a perfect frittata in an air fryer with this simple guide; quick, easy, and no oven required! Table of Contents Is an Air Fryer Really Worth It? Why You'll Love This Recipe Ingredients Substitutions & Variations How To Make the Delicious …
Impress everyone with this Marry Me Chicken Pasta recipe! Creamy, sun-dried tomato-infused sauce draped over tender chicken breasts and served over your favorite pasta. Discover the simple steps to create this flavorful dish that will captivate your taste buds. Easy, delicious, and perfect for any occasion! When …
Discover easy meat and rice stuffed peppers packed with flavor! A wholesome gluten-free meal made with lean protein, herbs, and simple ingredients. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Stuffed peppers have always been one of my favorite dishes, especially in the summer when …
Make this maple salmon air fryer recipe in just 8 minutes! A quick, healthy dinner with olive oil, maple syrup, and balsamic glaze. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Life gets busy, and not everyone has time to spend hours in the kitchen. …
These air fryer chicken tenders, made without breading, are a delicious and versatile option for a quick, gluten free meal. They're perfect for meal prep, as they can be stored in the fridge for several days. Pair them with a healthy salad for an easy and …
Try this quick and easy Parmesan-roasted broccoli recipe. In under 25 minutes, you can enjoy a healthy and flavorful side dish. It's perfect for any meal, especially for Thanksgiving! Why You'll Love This Roasted Broccoli with Parmesan Ingredients for Oven Roasted Broccoli Cooking Steps for …
Try this easy recipe for gluten-free almond flour crusted salmon! Crispy, flavorful, and quick to make, it's a healthy dinner option that's perfect for busy weeknights. Why You'll Love This Recipe Salmon Benefits Salmon is a nutrient-rich fish that offers many health benefits. Here's why it's …
This simple one-skillet chicken thighs and wild rice recipe is a lifesaver for busy nights! Packed with lean protein and wholesome grains, it's both nutritious and delicious-perfect for staying on track with your healthy eating goals. Why You'll Love This Easy Chicken Thigh Recipe with Wild Rice …
This Garlic Butter Baby Potatoes recipe is a must-try if you love potatoes! It's effortless to make, packed with flavor and offers a nutritious, healthier alternative to traditional French fries. You'll love how simple and satisfying it is! Table of Contents Why You'll Love This Recipe …
Enjoy this creamy and flavorful Curry Spinach Chickpeas made with Trader Joe's Greek chickpeas, fresh spinach, basil, and a touch of curry powder. Perfect for a quick, nutritious meal! Why You'll Love this Chickpeas and Spinach Curry Health Benefits of Chickpeas Health Benefits of Spinach …