Main Course

Delicious, satisfying, and made with real ingredients, these main course healthy recipes bring balance and flavor to your table. From quick weeknight dinners to family favorites, you’ll find easy ideas that keep everyone happy and full.

Need a suggestion? Try my Gluten-Free Almond Flour Crusted Salmon, Air Fryer Steak and Potatoes, or the One Skillet Chicken Thighs with Wild Rice — all simple, flavorful meals worth making again and again.

Easy Lemon White Bean Soup

Easy Lemon White Bean Soup

Chicken Caesar Salad (No Anchovies)

Chicken Caesar Salad (No Anchovies)

Creamy Spinach Pasta (The Benefits of Meatless Meals)

Creamy Spinach Pasta (The Benefits of Meatless Meals)

Easy Baked Cod with Fried Rice

Easy Baked Cod with Fried Rice

Stuffed Peppers Without Meat (Easy Vegetarian Recipe with Quinoa & Beans)

Stuffed Peppers Without Meat (Easy Vegetarian Recipe with Quinoa & Beans)

Easy Shakshuka with Leeks and Pasta Sauce (Mediterranean-Inspired Breakfast)

Easy Shakshuka with Leeks and Pasta Sauce (Mediterranean-Inspired Breakfast)

One-pan Creamy Chicken with Spinach (Without Heavy Cream)

One-pan Creamy Chicken with Spinach (Without Heavy Cream)

Turkey Mince Bolognese with Jar Sauce (Turkey Ragu Pasta)

Turkey Mince Bolognese with Jar Sauce (Turkey Ragu Pasta)

Salmon Rice Bowl with Roasted Pepper Aioli Sauce

Salmon Rice Bowl with Roasted Pepper Aioli Sauce

Simple Stir-Fry Broccoli without Meat

Simple Stir-Fry Broccoli without Meat

Easy Baked Feta and Tomatoes Pasta with Smoked Salmon

Easy Baked Feta and Tomatoes Pasta with Smoked Salmon

Mediterranean Oven Roasted Whole Branzini with Vegetables

Mediterranean Oven Roasted Whole Branzini with Vegetables

Best Creamy Shrimp and Grits with Prosciutto

Best Creamy Shrimp and Grits with Prosciutto

Lemon Butter Chicken Risotto in a Dutch Oven

Lemon Butter Chicken Risotto in a Dutch Oven

Healthy Beet Salad with Feta Cheese and Walnuts

Healthy Beet Salad with Feta Cheese and Walnuts

Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)

Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)

Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)

Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)

Easy Green Shakshuka with Harissa and Spinach

Easy Green Shakshuka with Harissa and Spinach

Creamy Garlic Parmesan Chicken Pasta

Creamy Garlic Parmesan Chicken Pasta

Turkey Smash Burger Tacos (Easy & Quick)

Turkey Smash Burger Tacos (Easy & Quick)

Greek Salad with Heirloom Tomato and Feta Cheese

Greek Salad with Heirloom Tomato and Feta Cheese

Ninja Air Fryer Corn on the Cob

Ninja Air Fryer Corn on the Cob

Air Fryer Salmon Bites with Garlic Recipe

Air Fryer Salmon Bites with Garlic Recipe

Easy and Delicious Mediterranean Rice Recipe

Easy and Delicious Mediterranean Rice Recipe

Simple Egg Fried Rice with Vegetables (Better Than Takeout)

Simple Egg Fried Rice with Vegetables (Better Than Takeout)

Easy Pan-Grilled Asparagus with Lemon and Sea Salt

Easy Pan-Grilled Asparagus with Lemon and Sea Salt

Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe

Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe

Oven Roasted Potatoes and Carrots with Onion and Zucchini

Oven Roasted Potatoes and Carrots with Onion and Zucchini

Easy Crispy Air Fryer Brussel Sprouts with Bacon

Easy Crispy Air Fryer Brussel Sprouts with Bacon

Easy Yogurt Bagels without Yeast (Air Fryer Recipe)

Easy Yogurt Bagels without Yeast (Air Fryer Recipe)

Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli)

Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli)

Healthy Frittata in Air Fryer (Easy Recipe)

Healthy Frittata in Air Fryer (Easy Recipe)

Easy Marry Me Chicken Pasta (No Flour Recipe)

Easy Marry Me Chicken Pasta (No Flour Recipe)

Gluten-Free Meat & Rice Stuffed Peppers

Gluten-Free Meat & Rice Stuffed Peppers

Almond Flour Tomato Fritters (Easy Pan-Fried)

Almond Flour Tomato Fritters (Easy Pan-Fried)

Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe

Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe

Easy Air Fryer Chicken Tenders Without Breading

Easy Air Fryer Chicken Tenders Without Breading

Easy Roasted Broccoli with Parmesan

Easy Roasted Broccoli with Parmesan

Easy Almond Flour Crusted Salmon (Gluten-Free)

Easy Almond Flour Crusted Salmon (Gluten-Free)

One Skillet Chicken Thighs with Wild Rice

One Skillet Chicken Thighs with Wild Rice

Super Easy Garlic Butter Baby Potatoes in Dutch Oven

Super Easy Garlic Butter Baby Potatoes in Dutch Oven

Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)

Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)