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Home » Recipe Index

Healthy Recipes

Wholesome, balanced, and made with real ingredients, these healthy recipes are perfect for fueling your body and feeding your family. From quick meals to nourishing snacks, you'll find simple ideas to support your clean eating lifestyle every day.

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Appetizer
Baking
Breakfast
    Protein-Packed Breakfast Ideas
Brunch
Coffee
Desserts
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Ingredient
    Almond Flour
    Chia
    Chicken
    Chocolate
    Eggs
    Fish
    Fruit
    Oats
    Pasta
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    Vegetable
    Wheat flour
Main Course
Salad
Side Dish
Smoothie
Snacks
Soup
  • Easy 10 Minute Strawberry Yogurt Recipe 
  • Immunity Shots with Ginger, Turmeric and Citrus 
  • Homemade Turmeric Ginger Gummies for Wellness Boost
  • Easy Homemade Granola Bars without Peanut Butter
  • Healthy Banana Almond Flour Brownies without Butter
  • Best Morning Meditation Juice (First Watch Copycat)
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Anti-Inflammatory Crunchy Salad Topper with Turmeric 
  • Starbucks Iced White Chocolate Mocha Copycat Recipe
  • Healthy and Delicious Chia Yogurt Parfait Recipe
  • High-Protein Greek Yogurt Parfait
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • What Are 7 Benefits of Eating Breakfast
  • Simple and Fresh Mint Ginger Lemonade
  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • The Best Moist Pumpkin Muffins (Healthy and Easy)
  • Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Easy Adrenal Cocktail Recipe
  • Cleanse Gut Health Shots with Ginger
  • 3-Ingredient Anti-Inflammatory Salad Dressing 
  • 10-ingredient Easy and Healthy Homemade Granola
  • Easy Baked Feta and Tomatoes Pasta with Smoked Salmon
  • Best Banana Chia Seed Pudding Recipe
  • Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Sourdough Bread for Beginners Recipe
  • Easy Tiramisu Cups without Mascarpone (No Egg Recipe)
  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • High Protein Cottage Cheese Toast with Berries and Kefir
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Easy Air Fryer Steak and Potatoes 
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Gluten-Free Ginger Pumpkin Soup 
  • Easy Overnight Oats with Protein Powder
  • Crispy Baked Tofu with Paprika and Turmeric
  • How to Start Eating Clean for Beginners (Healthy List)

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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