Nena's Wellness Corner

  • Home
  • Winter Comfort Meals
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freeby Library
menu icon
go to homepage
  • Welcome
  • Recipe Index
    • Balkan Inspired and Mediterranean Recipes
    • Anti-Inflammatory Recipes
    • High-Protein Meals
    • Kid-Friendly Recipes
  • Nutrition
  • About

subscribe
search icon
Homepage link
  • Welcome
  • Recipe Index
    • Balkan Inspired and Mediterranean Recipes
    • Anti-Inflammatory Recipes
    • High-Protein Meals
    • Kid-Friendly Recipes
  • Nutrition
  • About

×
Home » Recipe Index » Anti-Inflammatory Recipes

Anti-Inflammatory Recipes

  • Green smoothie with avocado and spinach in a cup
    Creamy Green Smoothie with Avocado and Spinach
  • Easy Mandarin & Ginger Juice (Blender Recipe) 
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Apple celery spinach smoothie served in a tall cup
    Apple Celery Smoothie with Ginger and Spinach
  • Quinoa Salad with Hardboiled Egg and Avocado Dressing
    Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • Broccoli and Zucchini Soup with Heavy Cream and Cheese
    Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Air fryer maple salmon fillets on a plate
    Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Oatmeal with berries and walnuts served in a bowl
    Oatmeal with Fresh Berries and Walnuts
  • Gluten-free Carrot Cake with Almond Flour on a serving plate
    Easy Gluten-Free Carrot Cake with Almond Flour
  • Almond flour overnight oats with banana served in a cup
    Almond Butter Overnight Oats with Banana 
  • Avocado omelette with spinach and tomato on a plate
    Avocado Omelette with Spinach and Tomato 
  • Apple Waffles Served on a Plate with Maple Syrup and Raspberries and Blueberries
    Homemade Apple Waffles with Whole Wheat Flour 
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 
  • Apple Cinnamon Overnight Oats
    Easy Cinnamon Overnight Oats with Apple and without Refined Sugar
  • Easy Vegetable Soup with Barley (or Farro)
    Easy Vegetable Soup with Barley (or Farro)
  • Parmesan Roasted Broccoli in a Pan
    Easy Roasted Broccoli with Parmesan 
  • Almond flour crusted salmon served on a plate with veggies_2
    Easy Almond Flour Crusted Salmon (Gluten-Free)
  • One Skillet Chicken Thighs and Wild Rice In a Dutch Oven shown right after it finished cooking
    One Skillet Chicken Thighs with Wild Rice 
  • Garlic Butter Baby Potatoes in Dutch Oven
    Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Chocolate and banana popsicles with raspberries
    Creamy Chocolate Banana & Raspberry Popsicles
  • Curry Chickpeas with Spinach
    Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Creamy Butternut Squash and Carrot Soup with Ginger and Turmeric
    Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Hearty Carrot and Lentil Soup in Bowls
    Easy High-Protein Carrot and Lentil Soup
  • Immunity shots with Ginger and Orange 3
    Immunity Shots with Ginger, Turmeric and Citrus 
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Banana Chia Seed Pudding In a Cup.
    Best Banana Chia Seed Pudding Recipe
  • Oven bake prosciutto brussels sprouts in a baking dish
    Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)
  • High-Protein Breakfast Eggs with Cottage Cheese and Kefir
  • Mason Jar Salad with Chickpeas and Quinoa
    Mason Jar Salad with Chickpeas and Quinoa
  • 3 Ingredients Antiinflammatory Salad Dressing Stored in a Mason Jar
    3-Ingredient Anti-Inflammatory Salad Dressing 
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Instant Pot Lentil Soup with Spinach served in a bowl
    Easy Instant Pot Lentil Soup with Spinach 
  • Gut Health Shots with Ginger
    Cleanse Gut Health Shots with Ginger
  • Spinach Orzo Salad Served in a Bowl
    Easy Spinach Orzo Salad with Feta 
  • Oat Crisp with Apples and Coconut Oil served in a dish
    Easy Oat Crisp with Apple and Coconut Oil
  • Sweet Potato Cubes with Cinnamon served on a plate with rosemary
    Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • Healthy frittata egg muffins fresh out of the oven
    Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Oven-Baked Cinnamon Apples in a serving dish
    Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • kale tonic first watch copy cat
    Healthy Kale Tonic (First Watch Copy Cat)
  • Freshly prepared red cabbage salad with olive oil, salt, and pepper.
    Simple Red Cabbage Salad
  • Zucchini noodles topped with pesto and tomatoes.
    Nut-Free Pesto Zoodles (Zucchini Noodles)

Posts pagination

Previous page 1 2 3 Next page
Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

BALKAN & MEDITERRANEAN MEALS

  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

KID-FRIENDLY RECIPES

  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

new!

Get my eBook!

Metabolism Boosting Plan

GRAB YOUR COPY

Footer

↑ BACK TO TOP

ABOUT

  • Privacy Policy
  • Disclaimer
  • About Nena

MY WELLNESS STORY

  • Part 1
  • Part 2

NEWSLETTER

Sign Up! for emails and updates

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin