Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
Wake up to a tasty breakfast! Try this Coconut Yogurt Overnight Oats recipe, perfect for those avoiding chia seeds. Creamy coconut yogurt combined with oats creates a satisfying and convenient meal ready to enjoy in the morning. Add your favorite toppings for extra flavor!
Can overnight oats be made without chia seeds?
I’m a big fan of overnight oats, but almost every basic overnight oats recipe includes chia seeds. Don’t get me wrong; I’m okay with chia seeds. I’ve got a recipe for overnight oats with chia on my blog.
However, sometimes, I want to savor the delicious flavor of soaked oats, especially when paired with coconut yogurt.
So, the short answer is yes! You can whip up overnight oats without using chia seeds!
Which type of oats should be used in overnight oats?
- For overnight oats, choose rolled or old-fashioned oats. They’re thicker and soak up liquids nicely, giving you a creamy and satisfying breakfast after sitting overnight.
- Avoid quick oats or instant oats because they can get too mushy when soaked for a long time.
- Although nutritious, steel-cut oats aren’t ideal for overnight oats. They have a chewy texture and take longer to soften, even after soaking overnight.
Two Options to Prepare this Coconut Yogurt Overnight Oats
This unique recipe keeps things simple and emphasizes the delicious flavors. It lets the creamy texture of oats and coconut yogurt shine without chia seeds, creating a uniquely satisfying and enjoyable breakfast.
There are two ways to prepare these overnight oats, depending on your dietary or personal preferences. You can opt for non-dairy coconut yogurt, or if you’re okay with dairy, you can use coconut cream Greek yogurt instead.
For the liquid component of the recipe, these overnight oats pair wonderfully with chocolate milk. If you’re avoiding dairy, you can use any dairy-free chocolate milk (such as almond chocolate milk). If dairy isn’t an issue, use regular chocolate milk.
Ingredients You’ll Need and Preparation Tips
Important Note: Typically, I use around 1/4 cup of rolled oats when making overnight oats. If you prefer a heartier breakfast, you may consider doubling the amount of oats and other ingredients.
- 1/4 cup rolled oats (such as old-fashioned rolled oats)
- 1/4 cup coconut yogurt. Use dairy-free coconut yogurt or low-fat Greek coconut yogurt.
- 1/4 cup chocolate almond milk or regular almond milk.
- If you prefer sweeter oats, add maple syrup to taste. You can also use agave syrup as an alternative.
- In a jar or container, combine 1/4 cup rolled oats.
- Add 1/4 cup of coconut yogurt. You can use either dairy-free coconut yogurt or low-fat Greek coconut yogurt.
- Pour in 1/4 cup of chocolate almond milk or regular almond milk.
- If you like your oats sweeter, drizzle in maple syrup to taste.
- Give it a good stir until all the ingredients are well combined.
- Cover the jar or container and refrigerate overnight.
- In the morning, stir the oats well and enjoy them cold or warm before serving.
- Optionally, add toppings such as banana slices, fresh berries, or any other fresh fruit, nuts, or shredded coconut before serving.
- Adjust the amount of almond milk or regular milk to your liking to tailor the consistency of your oats. Use less liquid for thicker oats and more for a thinner consistency.
- Ensure thorough mixing of all ingredients to distribute flavors evenly throughout the oats. Use a spoon or give the jar/container a good shake for best results.
- Store multiple servings in individual jars or containers for a convenient breakfast option throughout the week.
- You can get creative with ingredient variations to suit your taste preferences. For a unique twist, experiment with different yogurt flavors, types of milk (oat milk, cashew milk, soy milk, or any other plant-based milk of choice), or add-ins like cocoa powder, peanut butter, cashew butter, or almond butter.
- Please review the recipe card below for the full recipe and nutrient information.
Quick Tip!
Taste the oats before adding pure maple syrup. Depending on your preference and the sweetness of your chocolate milk and yogurt, you may not need to add any additional sweetener.
Great Option for a Make-Ahead Breakfast
Preparing a big batch of this recipe is perfect for meal prep! Here’s how you can do it:
- Increase the ingredients based on the desired number of servings, adjusting the amounts while maintaining the ingredient ratios.
- Pack the overnight oats in an airtight container to preserve their freshness. Mason jars or reusable glass containers are ideal for storage.
- On busy mornings, you can grab a container of overnight oats from the fridge for a speedy, nutritious, and healthy breakfast.
- These prepped overnight oats will stay fresh in the fridge for several days, providing a convenient meal prep solution for a week’s worth of breakfasts.
In conclusion, consuming these delicious creamy overnight oats without chia is a great morning routine, and making a large batch of these overnight oats is a great option for meal prep.
Scale up the ingredients and store them tightly, and you’ll have a quick and delicious breakfast ready to grab from the fridge each morning. It’s an easy way to start your day right all week, whether in a hurry or taking it slow.
More Recipes You’ll Love
- Simple Overnight Rolled Oats with Chia Seeds
- Easy Overnight Chia Seed Pudding with Fruit
- Chia Pudding with Oat Milk (Easy Recipe)
- Banana Chia Pudding
- Easy & Healthy Breakfast Oatmeal with Fruit
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Coconut Yogurt Overnight Oats without Chia Seeds
Ingredients
- 1/4 cup rolled oats
- 1/4 cup coconut yogurt dairy-free or Greek style
- 1/4 cup chocolate milk dairy free or regular
- 1/4 tsp maple syrup optional
Instructions
- In a jar or container, combine 1/4 cup rolled oats.
- Add 1/4 cup of coconut yogurt. You can use either dairy-free coconut yogurt or low-fat Greek coconut yogurt.
- Pour in 1/4 cup of chocolate almond milk or regular almond milk.
- If you like your oats sweeter, drizzle in maple syrup to taste.
- Give it a good stir until all the ingredients are well combined.
- Cover the jar or container and refrigerate overnight.
- In the morning, stir the oats well and enjoy them cold or warm before serving.
- Add toppings such as banana slices, fresh berries, or any other fresh fruit, nuts, or shredded coconut before serving.
Video
Notes
- Refer to the post above for video instructions and other useful information.
- Typically, I use around 1/4 cup of rolled oats when making overnight oats. If you prefer a heartier breakfast, you may consider doubling the amount of oats and other ingredients.
- Nutrition information provided is an estimate and may vary based on the specific ingredients you use. Toppings are not included into the calculation.
- Adjust the amount of almond milk or regular milk to your liking to tailor the consistency of your oats. Use less liquid for thicker oats and more for a thinner consistency.
- Ensure thorough mixing of all ingredients to distribute flavors evenly throughout the oats. Use a spoon or give the jar/container a good shake for best results.
- Store multiple servings in individual jars or containers for a convenient breakfast option throughout the week.
- You can get creative with ingredient variations to suit your taste preferences. For a unique twist, experiment with different yogurt flavors, types of milk (oat milk, cashew milk, soy milk, or any other plant-based milk of choice), or add-ins like cocoa powder, peanut butter, cashew butter, or almond butter.
