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High-protein meals

Fuel your body with high-protein meals made from real, nourishing ingredients. These balanced recipes are perfect for building strength, supporting active lifestyles, and keeping the whole family satisfied.

  • Chicken Caesar Salad (No Anchovies)
  • Easy Baked Cod with Fried Rice
  • Easy Shakshuka with leeks served in a pan with olives on top.
    Easy Shakshuka with Leeks and Pasta Sauce (Mediterranean-Inspired Breakfast)
  • Creamy Chicken with Spinach with bechamel sauce and sun-dried tomatoes.
    One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Simple & Tasty Cinnamon French Toast Recipe
  • Turkey ragu pasta (turkey mince bolognese) with jar tomato sauce served on a plate
    Turkey Mince Bolognese with Jar Sauce (Turkey Ragu Pasta)
  • Salmon Rice Bowl with Roasted Pepper Aioli Sauce
  • Cheesy Scrambled Eggs, served as a healthy breakfast.
    Easy Cheesy Scrambled Eggs with Feta or Cottage Cheese
  • Lemon Butter Chicken Risotto in a Dutch Oven
    Lemon Butter Chicken Risotto in a Dutch Oven
  • Simple Steps to Make Poached Eggs with Avocado 
  • Baked feta and tomatoes pasta.
    Easy Baked Feta and Tomatoes Pasta with Smoked Salmon
  • Mediterranean Oven Roasted Whole Branzini with Vegetables
  • Prosciutto Shrimp served over Creamy Grits in a serving bowl
    Best Creamy Shrimp and Grits with Prosciutto
  • How to Make Fried Eggs with Feta (TikTok Viral Recipe)
  • Creamy Garlic Parmesan Chicken Pasta 
  • Turkey Smash Burger Tacos (Easy & Quick)
  • Iced White Chocolate Mocha Copycat Recipe.
    Starbucks Iced White Chocolate Mocha Copycat Recipe
  • Homemade Strawberry Yogurt recipe served in bowls.
    Easy 10 Minute Strawberry Yogurt Recipe 
  • Air Fryer Salmon Bites with Garlic hero photo.
    Air Fryer Salmon Bites with Garlic Recipe
  • Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe
  • Air Fryer Frittata with Veggies in a baking dish
    Healthy Frittata in Air Fryer (Easy Recipe)
  • Easy Marry Me Chicken Pasta (No Flour Recipe) 
  • Healthy gluten-free meat and rice stuffed peppers served warm for an easy family dinner.
    Gluten-Free Meat & Rice Stuffed Peppers
  • Peanut Butter Cup Smoothie
    Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • Panera copycat cream of chicken and wild rice soup served in a bowl
    Creamy Chicken and Wild Rice Soup Recipe (Panera Copycat)
  • Quinoa Salad with Hardboiled Egg and Avocado Dressing
    Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • French toast with coconut oil served on a plate with fresh fruits and maple syrup.
    Easy French Toast Recipe with Coconut Oil (No Butter) 
  • Chia yogurt parfait served in a glass with granola, fruit and almond butter
    Healthy and Delicious Chia Yogurt Parfait Recipe
  • Air fryer maple salmon fillets on a plate
    Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 
  • Easy Air Fryer Chicken Tenders Without Breading served on a plate
    Easy Air Fryer Chicken Tenders Without Breading
  • Avocado omelette with spinach and tomato on a plate
    Avocado Omelette with Spinach and Tomato 
  • Almond flour crusted salmon served on a plate with veggies_2
    Easy Almond Flour Crusted Salmon (Gluten-Free)
  • One Skillet Chicken Thighs and Wild Rice In a Dutch Oven shown right after it finished cooking
    One Skillet Chicken Thighs with Wild Rice 
  • Healthy Chicken Risotto Recipe with Leftover Chicken
    Healthy Chicken Risotto Recipe with Leftover Chicken
  • Hearty Carrot and Lentil Soup in Bowls
    Easy High-Protein Carrot and Lentil Soup
  • Cast Iron Turkey Burgers
    Easy Cast-Iron Turkey Burgers
  • High-Protein Ricotta Waffles with Whole Wheat served on a plate
    High-Protein Ricotta Waffles with Whole Wheat Flour
  • Mini Turkey Meatballs with Tomato Sauce served in a bowl over spaghetti
    Easy Mini Turkey Meatballs with Tomato Sauce
  • Mason Jar Salad with Chickpeas and Quinoa
    Mason Jar Salad with Chickpeas and Quinoa
  • High-Protein Breakfast Eggs with Cottage Cheese and Kefir
  • Instant Pot Lentil Soup with Spinach served in a bowl
    Easy Instant Pot Lentil Soup with Spinach 

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Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

BALKAN & MEDITERRANEAN MEALS

  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

KID-FRIENDLY RECIPES

  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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