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Nena's Wellness Corner

Clean Eating Recipes & Anti-Inflammatory Resources

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Anti-Inflammatory Recipes

Anti-inflammatory recipes made with wholesome, nutrient-rich ingredients. In this collection, you’ll find simple, nourishing meals and drinks designed to support wellness and reduce inflammation. Great examples include my Gut Health Shots with Ginger, Gluten-Free Ginger Pumpkin Soup, and Chia Seed Pudding with Banana.

Simple Red Cabbage Salad
April 24, 2025

Simple Red Cabbage Salad

Anti-Inflammatory Crunchy Salad Topper with Turmeric 
April 8, 2025

Anti-Inflammatory Crunchy Salad Topper with Turmeric 

Nut-Free Pesto Zoodles (Zucchini Noodles)
April 29, 2025

Nut-Free Pesto Zoodles (Zucchini Noodles)

Gluten-Free Ginger Pumpkin Soup 
April 3, 2025

Gluten-Free Ginger Pumpkin Soup 

One-Pan Creamy Chicken Spinach (Recipe with Cream)
March 18, 2025

One-Pan Creamy Chicken Spinach (Recipe with Cream)

Homemade Turmeric Ginger Gummies for Wellness Boost
March 25, 2025

Homemade Turmeric Ginger Gummies for Wellness Boost

Crispy Baked Tofu with Paprika and Turmeric
July 15, 2025

Crispy Baked Tofu with Paprika and Turmeric

Stewed Zucchini with Garlic and Dill
May 18, 2025

Stewed Zucchini with Garlic and Dill

Easy Tomato Chickpea Soup
June 16, 2025

Easy Tomato Chickpea Soup

Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
August 4, 2025

Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

Crispy Turmeric Roasted Chickpeas
August 12, 2025

Crispy Turmeric Roasted Chickpeas

Easy Dill Yogurt Dressing 
August 12, 2025

Easy Dill Yogurt Dressing 

High-Protein Greek Yogurt Parfait
October 6, 2025

High-Protein Greek Yogurt Parfait

Quick Blanched Green Beans with Garlic
November 19, 2025

Quick Blanched Green Beans with Garlic


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