Clean Eating Recipes & Anti-Inflammatory Resources
Healthy Balkan-inspired and Mediterranean recipes made with simple ingredients and wholesome cooking methods. In this collection, you’ll find lighter takes on traditional Balkan dishes along with Mediterranean favorites prepared with olive oil, fresh vegetables, beans, yogurt, and fragrant herbs. These recipes are designed to be flavorful, nourishing, and perfect for everyday family meals. Great examples include my Easy Gibanica, Sour Cherry Cake, and Easy Shakshuka recipes.
Make this delicious griz sa mlekom, a comforting Balkan childhood favorite naturally sweetened with banana instead of sugar. Ready in just 10 minutes, this creamy semolina breakfast is perfect for kids. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Some of the simplest foods hold the …
This lemon white bean soup is a healthy Mediterranean recipe made with spinach, white beans, and fresh lemon. A high fiber, plant based, anti-inflammatory soup ready in 35 minutes. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON If you are looking for a comforting and …
Indulge in this homemade olive bread's irresistible aroma and flavor. This easy-to-follow recipe yields a deliciously hearty and rustic loaf, perfect for any occasion. Try it today and savor the essence of Mediterranean cuisine in your kitchen! Welcome to the world of homemade goodness 😊! If …
Try these delicious stuffed peppers without meat, filled with quinoa, beans, and tomato sauce for a healthy, protein-packed vegetarian meal everyone will love! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Growing up in Serbia, stuffed peppers were my ultimate summer comfort meal. My mom always made …
A quick and healthy Mediterranean breakfast! This easy shakshuka with leeks and tomato sauce is full of flavor, ready in 25 minutes, and perfect for busy mornings or weekend brunch. Awesome! Reminds me on my favorite somer time dish - bećarac, sataraÅ¡. - Goca Recipe …
A creamy, one-skillet chicken with spinach made in a simple béchamel sauce. An easy, comforting family dinner that's perfect for busy weeknights and picky eaters. I like making this recipe on weeknights when I want a cozy, home-cooked meal that pairs nicely with something light …
This tasty beet, carrot, and apple salad with walnuts is a delicious mixture of vitamins and proteins. Its incredible crunchiness from carrots and apple sweetness might trick your brain into thinking you already eat dessert (which could lead to skipping it...maybe). What Are the Benefits …
This easy lemon orzo with feta salad is a refreshing and flavorful dish, perfect as a light meal on its own or as a delightful side to complement a main course. A staple of Mediterranean cuisine, it's both delicious and simple to prepare. I've always …
This Mediterranean Oven Roasted Whole Branzini is easy to make; you don't need to be a pro chef. It's packed with yummy veggies and protein. Plus, the best part is you'll have dinner ready in less than an hour! I was born and raised in Europe. When …
This lemon butter chicken risotto in a Dutch oven is a yummy dinner for the entire family. It is creamy, delicious, comforting, and easy to prepare. My eating habits evolve around eating all food groups in moderation but focusing more on veggies and grains. Protein …
This beetroot salad with walnuts and feta is a delightful and nutritious dish that combines the earthiness of the beets with the creamy, salty goodness of tangy feta cheese and the texture of crunchy walnuts. You can enjoy it as an excellent light lunch or a great …
Discover the ultimate comfort food - Grandma's Chicken Noodle Soup. Follow this recipe for a taste of childhood memories. It's easy, quick, and a timeless classic recipe that warms the heart and delights the taste buds. Looking for a comforting bowl of soup that will …
Discover the perfect recipe for deliciously seasoned, golden-brown Greek potatoes that will transport your taste buds to the Mediterranean. Try this easy, healthy, and mouthwatering air fryer Greek potatoes recipe. Its unique flavor is excellent as a great side dish paired with gyro or chicken …
Elevate your breakfast game with this recipe for fried eggs with creamy feta cheese. Follow these instructions for a perfect start to your day! Since I was a kid, I loved feta cheese. My grandma and mom frequently made scrambled eggs with white cheese for breakfast; my kids also …
Want to add more greens to your diet? No problem! This Green Shakshuka has the perfect balance of harissa spice and nutrient-rich spinach. This versatile Green Shakshuka recipe can be enjoyed for breakfast, lunch, or dinner, making it an ideal complete meal for any time …
Try these easy Balkan cornmeal muffins with feta. Savory, fluffy, and perfect for breakfast, a healthy snack, or a side to your favorite meal. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Why You'll Love These Cornmeal Muffins Ingredients You'll Need for Cornmeal Muffins with …
Learn how to create the easy best avocado spread in just minutes, incorporating the rich flavors of feta cheese for an irresistible combination. You can have it as a healthy snack or a great breakfast on fresh bread. Why You'll Love This Recipe The avocado spread with feta is a …
Embrace the freshness of seasonal produce with this tasty Greek Salad featuring garden-fresh heirloom tomatoes and feta cheese for an unforgettable culinary experience. Greek Salad with Heirloom Tomato and Feta Cheese is a delightful combination of fresh ingredients embodying Mediterranean cuisine's vibrant flavors. Bursting with color, this classic salad showcases …
Try this Mediterranean rice recipe, a quick and easy dish with fresh herbs and zesty lemon that pairs perfectly with meat, fish, or on its own. Ready in 40 minutes! Paired this lovely, fragrant rice dish with seared salmon steaks and garlicky greens tonight. This …
Discover easy meat and rice stuffed peppers packed with flavor! A wholesome gluten-free meal made with lean protein, herbs, and simple ingredients. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Stuffed peppers have always been one of my favorite dishes, especially in the summer when …
Satisfy your savory cravings with these easy gluten-free savory muffins packed with almond flour, cornmeal, feta cheese, and spinach. They're flavorful and easy to make for a quick breakfast or a healthy snack. Enjoy them warm or at room temperature for a tasty treat! Cornmeal muffins are a frequent recipe …
Make a soft and moist sour cherry cake from scratch. Easy recipe with buttery batter and juicy sour cherries, perfect for dessert or coffee time! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON You won't believe it, but this sour cherry cake recipe had been sitting in …
Enjoy this cozy, hearty vegetable soup with barley (or farro) full of fresh veggies and flavor. Perfect for a healthy, filling meal! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Why You'll Love This Veggie Barley Soup Recipe Nutrition Benefits and Similarities Between Barley and …
This simple one-skillet chicken thighs and wild rice recipe is a lifesaver for busy nights! Packed with lean protein and wholesome grains, it's both nutritious and delicious-perfect for staying on track with your healthy eating goals. Why You'll Love This Easy Chicken Thigh Recipe with Wild Rice …
This Garlic Butter Baby Potatoes recipe is a must-try if you love potatoes! It's effortless to make, packed with flavor and offers a nutritious, healthier alternative to traditional French fries. You'll love how simple and satisfying it is! Table of Contents Why You'll Love This Recipe …
Enjoy this delicious Nescafé Frappe, perfect for hot summer days when you need a refreshing caffeine boost. What is a Classic Greek Frappe? What You Need to Make Nescafe Frappe How to Make this Blended Homemade Greek Frappe Can I make a Greek Frappe without …
Enjoy this creamy and flavorful Curry Spinach Chickpeas made with Trader Joe's Greek chickpeas, fresh spinach, basil, and a touch of curry powder. Perfect for a quick, nutritious meal! Why You'll Love this Chickpeas and Spinach Curry Health Benefits of Chickpeas Health Benefits of Spinach …
Learn how to make a tasty and healthy carrot and lentil soup with this easy dinner recipe. It's a high-protein meal that's perfect if you're looking to start your weight loss journey. Why You'll Like This Hearty Carrot and Lentil Soup Recipe Is it Healthy …
Try this easy layered cheesy eggplant baked in tomato sauce. A simple, vegetarian-friendly dish with melty mozzarella and fresh basil. Perfect for weeknight dinners and ready in 35 minutes. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Why You'll Love This Cheesy Eggplant Dish If …
This mini turkey meatballs recipe is one you'll want to keep! It's simple to make and cooked in tomato sauce, making it juicy and flavorful. Serve it with creamy spinach, white rice, spaghetti, or mashed potatoes, or enjoy it with crusty bread. Perfect for an …
This simple oven-baked potato (no foil) with green onion and sour cream is a great light meal. It's loaded with healthy carbs and vitamins, and this recipe shows you how to bake a potato without foil and add a delicious topping. Why You'll Love This …
Are you new to meal prep? This Mason Jar Salad is the perfect beginner-friendly recipe to make and enjoy every week. A perfect meal prep lunch or light dinner! Why This Recipe Works Why You'll Love This Perfect Mason Jar Salad Ingredients You'll Need (per …
Learn how to make a healthy and flavorful high-protein lentil soup in the Instant Pot! Packed with veggies, protein-rich lentils, and fresh spinach, this easy recipe is perfect for a quick and nutritious meal. Why You'll Love This Instant Pot Recipe 👉 I'd love to hear …
Learn how to make a fresh and delicious Spinach Orzo Salad with simple ingredients like spinach, orzo, cherry tomatoes, and lemon. Perfect for a quick, healthy meal or side dish! There are days when I don't have time to cook (even as a food blogger, it happens!). …
Looking for a quick and comforting meal? This Instant Pot Chicken Noodle Soup is the perfect one-pot meal. It's made with simple ingredients and takes under 30 minutes to prepare. Whether you're craving a classic chicken noodle soup on a cold day or a cozy flu-season recipe, this easy recipe …
Red cabbage salad is my favorite simple side dish. It's fresh and crunchy, with just four ingredients. It's quick, vibrant, and perfect with almost any meal. It's great on its own, as a side with grilled chicken or fish, or even tucked into a wrap. love pairing …
Try this easy and delicious Turkish Eggs recipe! Creamy Greek yogurt, perfectly poached eggs, and a flavorful spiced olive oil drizzle combine for a healthy and satisfying breakfast. Ready in 15 minutes! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON If you're working on losing weight and …
This caprese orzo salad is fresh, easy to make, and packed with summer flavor. A light yet satisfying meal ready in under 20 minutes. If you love the classic mix of tomatoes, mozzarella, and fresh basil, you'll enjoy this delicious caprese orzo salad. I grow …
Tomato chickpea soup is a simple classic you'll want to make on repeat-perfect for those times when you need a high-protein, plant-based meal but don't have much time. This vegan tomato chickpea soup is quick, nourishing, and packed with flavor, making it a great option for …
Gibanica is a traditional Serbian cheese pie made with filo dough, feta, and eggs. Simple to make, rich in flavor, and perfect for any meal. If you love this cheesy Balkan pastry, you'll also enjoy our baked Cheesy Eggplant casserole. Recipe Summary SUMMARIZE & SAVE THIS …
Pork and peas make a delicious and protein-packed dinner combo. They're quick to throw together and full of nutrients. I'll show you two easy ways to cook the pork chops-both turn out juicy, flavorful, and perfect for any night of the week. Table of Contents Why …
Stewed zucchini with garlic and dill is a quick and healthy side dish that's full of flavor. Ready in under 30 minutes, it's perfect to pair with any meal! Table of Contents Why You'll Love This Recipe Ingredients How To Make Stewed Zucchini Serving Suggestions Storage …