Quick Air Fryer Sweet Potato Cubes with Cinnamon
Healthy eating has never tasted so good! Whip up these delicious crispy air fryer sweet potato cubes dusted with fragrant cinnamon for lunch. Or upgrade your snack game with this seriously easy air fryer recipe.
Air Fryer Sweet Potato Cubes: A Perfect Snack or Side Dish for Any Occasion
If you’re looking for a quick and delicious snack or side dish that’s easy to make, look no further than these air fryer crispy sweet potato cubes with cinnamon. Sweet potatoes are a nutrient-packed superfood that is rich in fiber, vitamins, and antioxidants while being naturally sweet and satisfying. You can create a crispy yet tender snack or side dish perfect for any time of day by cooking them in the air fryer with a sprinkle of brown sugar and cinnamon. So fire up your air fryer and get ready to enjoy some tasty and nutritious sweet potato chunks. Coat them with your favorite seasonings and dip them in your favorite sauce for a versatile side dish with minimal ingredients.
The Health Benefits of Air Fryer Sweet Potato Cubes
I recently discovered a new way to prepare potatoes – air frying! I had heard so much about air fryers and their ability to make food crispy and delicious with little to no oil, so I tried it with sweet potato cubes. The first thing I prepared in my new air fryer was Easy Crispy Homemade Air Fryer Chicken Nuggets. And they certainly didn’t disappoint. Again this time, I couldn’t believe how easy it was to make such a delicious and healthy snack. I will be making air fryer sweet potato cubes again soon, for sure! These sweet potato cubes were perfectly crispy on the outside and soft and tender on the inside. The cinnamon added a touch of sweetness that made them irresistible.
Sweet potatoes are packed with beta carotene that are bodies easily convert into vitamin A; they are rich in vitamin C, fiber, potassium, and other essential nutrients, making them an excellent choice for your diet. Plus, air frying is quicker than baking in the oven – these sweet potato cubes will be ready in just 15 minutes. Air frying is a great way to cook sweet potatoes without adding extra oil or calories, making them an even healthier option.
These air-fried sweet potato cubes are a great alternative to traditional French or sweet potato fries, providing more nutrients and less fat than their deep-fried counterparts.
Air Fryer Sweet Potato Cubes with Cinnamon Twist Ingredients
- Sweet potato – you can easily customize this recipe by using different types of potatoes like yams or purple sweet potatoes.
- Extra virgin olive oil – you can use avocado oil or any other favorite cooking oil. It is best to use the cooking spray.
- Brown sugar – you can omit this part if you don’t want to add additional sweetness, but adding sugar provides a perfect crispy texture. As an alternative, you can add maple syrup.
- Ground cinnamon – the combination of the natural sweetness of the sweet potatoes and cinnamon provides a flavor explosion that will satisfy any craving for something sweet and spicy.
- You can also customize this recipe by adding spices like cumin, cayenne pepper or paprika, onion powder, black pepper, garlic powder, or chili powder. Or a simple Italian seasoning will do a great job here.
A Sweet and Savory Delight: Air Fryer Sweet Potato Cubes Recipe
This recipe is so easy and only requires a few simple ingredients.
- Step 1
Start by peeling and cubing two large sweet potatoes into bite-sized pieces on a cutting board with a sharp knife.
- Step 2
Transfer the cubes to a large mixing bowl, add water, and soak them for about 30 minutes to remove some starch. You can ignore this part completely; however, this step will ensure the better crispiness of the sweet potatoes. Remove the cubes from the water and dry them with a paper towel.
- Step 3
Then, toss the cubes in a large mixing bowl with 1-2 tablespoons of oil, one teaspoon of brown sugar, and half a teaspoon of cinnamon until they are evenly coated.
- Step 4
Next, preheat your air fryer to 400 degrees f. The temperature depends on the type of air fryer you have. Mine is Cuisinart Compact, which has a manual temperature set, and what worked for me was the temperature of around 375 degrees f.
- Step 5
Once heated, place the sweet potato cubes in a single layer in the air fryer basket or tray. Cook for 10-12 minutes, shaking the air fryer tray halfway to ensure even cooking.
- Step 6
When done, remove the sweet potato cubes from the air fryer and sprinkle with more cinnamon powder and fresh parsley if desired.
- Step 7
Serve them as a snack or side dish – they’re perfect for any time of day!
- Step 8
For added flavor and nutrition, serve these delicious savory sweet potatoes with your favorite dipping sauce, such as hummus or tzatziki. You can also serve as an easy side dish with roasted chicken, turkey, or pork chops.
- Step 9
Not only are these sweet potato cubes delicious, but they’re also packed with nutrients like fiber, vitamin A, and potassium. Plus, because they’re cooked in an air fryer instead of fried in oil, they’re much healthier than traditional French fries or other fried snacks. So next time you’re craving something crunchy and satisfying, try these quick, easy air fryer sweet potato cubes with cinnamon.
Are you a fan of crispy and golden sweet potato cubes? If so, consider soaking your sweet potatoes before air frying them. While it might seem like an extra step in the cooking process, this simple technique can make a difference in texture and taste. Soaking sweet potatoes helps remove excess starch and enhances their overall crispiness when cooked.
Air fryers have gained popularity for producing crispy, flavorful dishes without excessive oil. However, achieving that perfect crunch can sometimes be challenging, especially regarding sweet potatoes. Here are some common reasons: (1) Preheating your air fryer is crucial for ensuring even heat distribution and optimal cooking results. Many people overlook this step, resulting in less-than-crispy sweet potatoes. (2) Seasoning is vital in enhancing the flavor and crispiness of any dish – including sweet potatoes cooked in an air fryer. Toss your sliced sweet potatoes with olive oil or spray them lightly before adding seasonings. (3) Do not overcrowd the air fryer basket or tray; place the sweet potato cubes in a single layer with enough space between each cube to allow the rapid circulation of air for perfect crispiness.
In conclusion, these air fryer sweet potato cubes with cinnamon are delicious and healthy snacks that can be enjoyed anytime. Not only is this recipe quick and easy to make, but it also provides numerous health benefits from the natural sweetness of sweet potatoes and the metabolism-boosting qualities of cinnamon. So next time you’re looking for a tasty treat that won’t derail your diet, try these air fryer sweet potato cubes!
If you like this Quick Air Fryer Sweet Potato Cubes with Cinnamon recipe, here are some other tasty options to try:
- How to Make Air Fryer Sweet Potato Wedges (with Adobo Seasoning)
- Easy Crispy Air Fryer Brussel Sprouts with Bacon
- Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe
- Oven Roasted Potatoes and Carrots with Onion and Zucchini
- Easy Oven-Baked Potato with Green Onion and Sour Cream
- Baby Potatoes Recipe
Air Fryer Sweet Potato Cubes with Cinnamon
Ingredients
- 2 sweet potato large
- 2 tbsp olive oil
- 1 tsp brown sugar extra virgin
- 1/2 tsp cinnamon powder
- fresh parsley to garnish
Instructions
- Start by peeling and cubing two large sweet potatoes into bite-sized pieces on a cutting board with a sharp knife.
- Transfer the cubes to a large mixing bowl, add water, and soak them for about 30 minutes to remove some starch. You can ignore this part completely; however, this step will ensure the better crispiness of the sweet potatoes. Remove the cubes from the water and dry them with a paper towel.
- Then, toss the cubes in a large mixing bowl with 1-2 tablespoons of oil, one teaspoon of brown sugar, and half a teaspoon of cinnamon until they are evenly coated.
- Next, preheat your air fryer to 400 degrees f. The temperature depends on the type of air fryer you have. Mine is Cuisinart Compact, which has a manual temperature set, and what worked for me was the temperature of around 375 degrees f.
- Once heated, place the sweet potato cubes in a single layer in the air fryer basket or tray. Cook for 10-12 minutes, shaking the air fryer tray halfway to ensure even cooking.
- When done, remove the sweet potato cubes from the air fryer and sprinkle with more cinnamon powder and fresh parsley if desired.
- Serve them as a snack or side dish – they're perfect for any time of day!
- For added flavor and nutrition, serve these delicious savory sweet potatoes with your favorite dipping sauce, such as hummus or tzatziki. You can also serve as an easy side dish with roasted chicken, turkey, or pork chops.
- Not only are these sweet potato cubes delicious, but they're also packed with nutrients like fiber, vitamin A, and potassium. Plus, because they're cooked in an air fryer instead of fried in oil, they're much healthier than traditional French fries or other fried snacks. So next time you're craving something crunchy and satisfying, try these quick, easy air fryer sweet potato cubes with cinnamon.
Video
Notes
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
- Sweet potato – you can easily customize this recipe by using different types of potatoes like yams or purple sweet potatoes.
- Extra virgin olive oil – you can use avocado oil or any other favorite cooking oil. It is best to use the cooking spray.
- Brown sugar – you can omit this part if you don’t want to add additional sweetness, but adding sugar provides a perfect crispy texture. As an alternative, you can add maple syrup.
- Ground cinnamon – the combination of the natural sweetness of the sweet potatoes and cinnamon provides a flavor explosion that will satisfy any craving for something sweet and spicy.
- You can also customize this recipe by adding spices like cumin, cayenne pepper or paprika, onion powder, black pepper, garlic powder, or chili powder. Or a simple Italian seasoning will do a great job here.
- These air-fried sweet potato cubes are a great alternative to traditional French or sweet potato fries, providing more nutrients and less fat than their deep-fried counterparts.
