Almond Flour Tomato Fritters (Easy Pan-Fried)
Enjoy the fusion of flavors in these amazing Tomato Fritters, a gluten-free delight combining the juiciness of tomatoes with the nutty goodness of almond flour. Explore this easy-to-make recipe that brings a crispy, Mediterranean-inspired twist to your table, perfect for a healthy snack or appetizer.
I don’t know about you, but I love when I can cook my food in no time. And these tomato fritters are just like that. Mix everything in a large bowl, chill it in the freezer until you prepare your frying pan, and pan-fry these delicious treats—no complicated instructions, no heavy ingredients, and they are so tasty and fulfilling.
And it’s even better when you combine it with your favorite dipping sauce, as simple as mixing sour cream or Greek yogurt with dill. And the best thing is that instead of all-purpose flour, you use almond flour and cornmeal mix.
Add some feta cheese and cherry tomatoes, and enjoy the most incredible Greek-inspired tomato fritters.
Why You’ll Love These Pan Fried Tomato Fritters
- You’ll love how quickly these fritters come together, making them a go-to recipe for both novice and seasoned cooks. Just follow the instructions in my video, and you’ll be good to go.
- Whether as a snack, appetizer, or a healthy side dish, these fritters are versatile and complement various meals or stand beautifully on their own. As mentioned, serve the fritters with a flavorful dipping sauce like tzatziki, marinara, or garlic aioli. They make fantastic finger food for gatherings or as a tasty appetizer before a big meal.
- For a well-rounded meal, you can pair the fritters with roasted vegetables, couscous, quinoa, or any other grain.
- Serve the fritters with scrambled or poached eggs for a hearty and flavorful breakfast.
- These fritters are a delightful fusion of Mediterranean flavors in every bite, combining the freshness of tomatoes with the nutty flavor of almond flour for a taste that transports you to the sunny shores of Greece (my favorite for now is the Skiathos Island 😉). Oh my, I like Greek cuisine!
- Perfect for those seeking gluten-free options, these fritters offer a crunchy, flavorful experience without compromising dietary preferences.
Ingredients You’ll Need
- Chopped tomatoes – 2 large or 3 medium-sized fresh tomatoes. It could be Roma tomatoes, cherry tomatoes, or any heirloom tomato. I used a manual food processor.
- 1/4 cup almond flour – I optimized this recipe to make it with almond flour, but you can also make it with all-purpose flour or wheat flour (as a general rule, you can substitute 1/4 cup almond flour with 1 cup all-purpose)
- 1/2 cup cornmeal – I used medium ground cornmeal, which gives the fritters a nice crunch.
- 1/8 cup Parmesan cheese – you can add more if you’d like; it will make it tastier.
- 1 tbsp Italian seasoning – if you make these fritters in the summertime, add about 1/4 cup chopped fresh basil instead.
- 2 garlic cloves, minced – you can also use garlic powder, and use about 1/4 teaspoon of garlic powder.
- 1/2 teaspoon sea salt – you can always adjust the amount for your taste, but please remember that too salty is not good for you.
- 1/4 teaspoon black pepper – you can also omit this step if you don’t like black pepper.
- 2 large eggs, beaten – if you want the mixture to be more dense, you can use 1 egg instead.
- Extra virgin olive oil for frying. You can also use vegetable oil or avocado oil for frying. I never tried frying it in coconut oil, though.
Step-by-step Instructions
- Combine the chopped tomatoes, almond flour, cornmeal, parmesan cheese, Italian seasoning, minced garlic, salt, and black pepper in a large mixing bowl. Mix well.
- Add the beaten eggs to the tomato mixture and stir until everything is well combined.
- Heat about 3 tablespoons of olive oil in a large skillet over medium heat (add enough olive oil to coat the bottom of the pan).
- Drop spoonfuls of the tomato mixture into the hot oil, pressing them slightly with the back of the spoon.
- Cook the tomato fritters on each side for 3-4 minutes or until golden brown and crispy.
- Once cooked, transfer the fritters to a paper towel-lined plate to drain any excess oil.
- Serve the tomato fritters warm with your favorite dipping sauce, such as creamy tzatziki sauce, or enjoy them on their own as a tasty snack or side dish.
Helpful Tips and Tricks
- After chopping the tomatoes, use a clean kitchen towel or cheesecloth to squeeze out excess moisture. This helps prevent the fritter batter from becoming too wet, ensuring a crispier texture.
- Avoid high heat to prevent the fritters from burning while ensuring they cook through evenly. A medium heat setting allows them to develop a golden-brown crust without overcooking.
- Almond flour absorbs moisture differently than regular flour. If the batter seems too wet, add more almond flour to achieve a thicker consistency. This ensures the fritters hold their shape while frying.
- Fry the fritters in batches, leaving enough space between them in the pan. Add more oil for each batch.
- Experiment with flavors. Add fresh herbs or spices like fresh mint, basil, paprika, or cumin to the batter for an extra flavor boost. You can also add grated cheese for added richness.
Quick Tip!
Allow the batter to rest before frying. This helps the ingredients meld together, enhancing the flavors and texture of the fritters. I put my mixture in the freezer for a few minutes until I prepared the frying pan and oil.
In conclusion, these delicious tomato fritters with almond flour are a delightful combo of flavors and textures, offering a gluten-friendly option packed with Mediterranean-inspired goodness. From their simple ingredients to their versatile serving options, these fritters bring flavor to your table.
Combine them with Greek salad or Air Fried Greek Potatoes with Lemon; their crispy exterior and flavorful interior make them a favorite among all ages (even my picky 3-year-old ate them 😏).
More Recipes You’ll Love
- Oven Roasted Potatoes and Carrots with Onion and Zucchini
- Easy Zucchini Noodles with Nut-Free Pesto
- Best Air Fryer Salmon Bites with Garlic Recipe
- Healthy Beet Salad with Feta Cheese and Walnuts
- Baby Potatoes Recipe
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Pan Fried Tomato Fritters with Almond Flour
Ingredients
- 3 tomatoes medium or 2 large, chopped
- 1/4 cup almond flour
- 1/2 cup cornmeal medium grind
- 1/8 cup Parmesan cheese
- 1 tbsp Italian seasoning
- 2 cloves garlic
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 eggs
- 3-4 tbsp olive oil extra virgin
Instructions
- Combine the chopped tomatoes, almond flour, cornmeal, parmesan cheese, Italian seasoning, garlic, salt, and black pepper in a large mixing bowl. Mix well.
- Add the beaten eggs to the tomato mixture and stir until everything is well combined.
- Heat about 3 tablespoons of olive oil in a large skillet over medium heat (add enough olive oil to coat the bottom of the pan).
- Drop spoonfuls of the tomato mixture into the hot oil, pressing them slightly with the back of the spoon.
- Cook the tomato fritters on each side for 3-4 minutes or until golden brown and crispy.
- Once cooked, transfer the fritters to a paper towel-lined plate to drain any excess oil.
- Serve the tomato fritters warm with your favorite dipping sauce, such as creamy tzatziki sauce, or enjoy them on their own as a tasty snack or side dish.
Video
Notes
NOTES
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
Helpful Tips and Tricks
- After chopping the tomatoes, use a clean kitchen towel or cheesecloth to squeeze out excess moisture. This helps prevent the fritter batter from becoming too wet, ensuring a crispier texture.
- Avoid high heat to prevent the fritters from burning while ensuring they cook through evenly. A medium heat setting allows them to develop a golden-brown crust without overcooking.
- Almond flour absorbs moisture differently than regular flour. If the batter seems too wet, add more almond flour to achieve a thicker consistency. This ensures the fritters hold their shape while frying.
- Fry the fritters in batches, leaving enough space between them in the pan. Add more oil for each batch.
- Experiment with Flavors. Add fresh herbs or spices like fresh mint, basil, paprika, or cumin to the batter for an extra flavor boost. You can also add grated cheese for added richness.
