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Kid-Friendly Recipes

Kid-friendly recipes made with wholesome ingredients and simple cooking methods. In this collection, you’ll find easy, nourishing meals and snacks that kids love, made with simple ingredients and balanced flavors. Great examples include my Banana Blueberry Muffins with Chocolate Chips, Healthy Whole Wheat Waffles, and Apple Oats Crisp.

  • Easy No-Bake Protein Balls with Peanut Butter and Farro
  • Creamy-Raspberry-Dessert-with-Dark-Chocolate.
    Creamy Raspberry Dessert with Dark Chocolate (Raspberry Trifle)
  • Creamy Spinach Pasta (The Benefits of Meatless Meals)
  • Breakfast Oatmeal with Fresh Fruits and Chocolate Chips served in a Bowl
    Easy & Healthy Breakfast Oatmeal with Fruit
  • Healthy Banana Avocado Berries Smoothie 
  • Creamy Chicken with Spinach with bechamel sauce and sun-dried tomatoes.
    One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Simple & Tasty Cinnamon French Toast Recipe
  • Ricotta-french-toast
    Easy & Tasty Ricotta French Toast
  • Yummy and Easy Orange Chocolate Chip Cookies
  • Turkey ragu pasta (turkey mince bolognese) with jar tomato sauce served on a plate
    Turkey Mince Bolognese with Jar Sauce (Turkey Ragu Pasta)
  • Tiramisu in a cup, no mascarpone and no egg.
    Easy Tiramisu Cups without Mascarpone (No Egg Recipe)
  • Sweet potato soup with zucchini and garlic in a pot.
    Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Baked feta and tomatoes pasta.
    Easy Baked Feta and Tomatoes Pasta with Smoked Salmon
  • Easy Fluffy Whole Wheat Pancakes with Kefir
  • Easy Moist Pumpkin Muffins
    The Best Moist Pumpkin Muffins (Healthy and Easy)
  • Chia Pudding with Oat Milk (Easy Recipe)
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • Banana and Spinach Smoothie with Yogurt served in a glass_4
    Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Fast and Easy Mini Pancakes
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Homemade granola meal prepped and stored in a large glass jar
    10-ingredient Easy and Healthy Homemade Granola
  • Freshly prepared ginger mint lemonade served in a glass.
    Simple and Fresh Mint Ginger Lemonade
  • Creamy Garlic Parmesan Chicken Pasta 
  • Easy Banana Blueberry Muffins
  • Ninja air fryer corn on the cob.
    Ninja Air Fryer Corn on the Cob
  • Creamy Avocado Fudge with Banana and Chocolate
    Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Simple Egg Fried Rice with Vegetables (Better Than Takeout)
  • Homemade Strawberry Yogurt recipe served in bowls.
    Easy 10 Minute Strawberry Yogurt Recipe 
  • Hero image of homemade granola bars made without peanut butter, stacked on a plate, showing a close-up of their texture with chocolate chips and oats visible.
    Easy Homemade Granola Bars without Peanut Butter
  • Easy Pan-Grilled Asparagus with Lemon and Sea Salt
  • Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe
  • Almond Flour Chocolate Cake with Chocolate Ganache
    Easy Almond Flour Chocolate Cake with Chocolate Ganache
  • Oven Baked Potatoes, Carrots and Zucchini.
    Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Easy Crispy Air Fryer Brussel Sprouts with Bacon
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Celery-apple-carrot-juice-in-a-glass
    Celery, Apple, and Carrot Juice Benefits
  • Steamed Broccolini with Garlic and Lemon Sauce served in a dish.
    Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Colorful beet salad with mandarin oranges and goat cheese ready to serve.
    The Best Beet Salad with Mandarin Oranges
  • Peanut Butter Cup Smoothie
    Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • Easy Marry Me Chicken Pasta (No Flour Recipe) 
  • Gluten free brownies with banana and almond flour
    Healthy Banana Almond Flour Brownies without Butter

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Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

BALKAN & MEDITERRANEAN MEALS

  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

KID-FRIENDLY RECIPES

  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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