Clean Eating Recipes & Anti-Inflammatory Resources
Kid-friendly recipes made with wholesome ingredients and simple cooking methods. In this collection, you’ll find easy, nourishing meals and snacks that kids love, made with simple ingredients and balanced flavors. Great examples include my Banana Blueberry Muffins with Chocolate Chips, Healthy Whole Wheat Waffles, and Apple Oats Crisp.
Banana chia seed pudding makes a delicious breakfast or a satisfying snack. If you're looking to change up your usual chia pudding, adding mashed banana is the perfect way to make it tastier and more exciting! Love this one! So good, light and refreshing especially …
These fluffy whole-wheat banana pancakes made with simple, wholesome ingredients are a healthy, high-fiber breakfast perfect for clean eating and quick morning meals. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Banana Pancakes Recipe Notes Most of my mornings are a little bit of a whirlwind: getting …
Make your own First Watch-inspired Kale Tonic at home! This refreshing green juice is packed with nutrients from kale, apple, cucumber, lemon, and coconut water. Quick, healthy, and delicious! I've shared my love for First Watch restaurant on my blog before, and if you missed …
Make these healthy no-bake date and nut bars with simple ingredients like dates, almond butter, and dark chocolate. An easy homemade snack that's perfect for kids and busy moms. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Date and Nut Bars Recipe Notes If your …
Make this delicious griz sa mlekom, a comforting Balkan childhood favorite naturally sweetened with banana instead of sugar. Ready in just 10 minutes, this creamy semolina breakfast is perfect for kids. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Some of the simplest foods hold the …
This lemon white bean soup is a healthy Mediterranean recipe made with spinach, white beans, and fresh lemon. A high fiber, plant based, anti-inflammatory soup ready in 35 minutes. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON If you are looking for a comforting and …
These no-bake protein balls are made of farro, walnuts, peanut butter, chocolate, and coconut-an excellent go-to snack for mid-day energy dips. Or a perfect after-dinner guilt-free dessert. Are you looking for a quick and easy, delicious, nutritious snack? Look no further than no-bake protein balls! …
This Raspberry dessert recipe is my go-to recipe whenever my family craves something sweet. It is a perfect summer raspberry dessert that is so easy to make. The worst part is waiting for it to set in the fridge for several hours. Come on! Who …
This creamy spinach pasta is an excellent option on the nights when you have to come up with a quick healthy meal. Pair it with a glass of white wine for a delicious light fare. We all have days when there is so much going …
This delicious Healthy Banana Avocado Berries Smoothie is packed with nutrients and is so easy to make that you will ask yourself, how come I never made it before? My first encounter with healthy diet literature was The Abs Diet book. One of their pieces of …
A creamy, one-skillet chicken with spinach made in a simple béchamel sauce. An easy, comforting family dinner that's perfect for busy weeknights and picky eaters. I like making this recipe on weeknights when I want a cozy, home-cooked meal that pairs nicely with something light …
Start your morning with a cozy bowl of healthy breakfast oatmeal topped with fresh fruit and a hint of dark chocolate. It's a simple, delicious, and nourishing way to fuel your day. Ready in 18 minutes. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Why You'll Love …
This easy and tasty ricotta french toast is a perfect breakfast choice. It is a traditional french toast recipe modified by stuffing the bread with ricotta cheese. French toast is an excellent breakfast option. It is rich in carbs from bread and rich in protein, …
These whole-wheat orange chocolate chip cookies are easy to make and taste delicious. No chilling is required! They are soft and chewy and melt in your mouth, with an incredible taste of orange with every bite. Modifications From The Traditional Recipe Chocolate chip cookies are …
This simple and tasty cinnamon french toast recipe is a keeper. No mess and easy steps to follow, and tastes delicious. It is yummy when soaked in maple syrup and topped with fruits. Breakfast Benefits and Why Not to Skip It I have been bragging …
This sweet potato soup with zucchini is a quick and creamy dinner idea. Made with carrots, garlic, and simple ingredients, it's perfect for a healthy weeknight meal. Ready in 45 minutes! Pairs perfectly with my Cornmeal Muffins with Feta! Recipe Summary SUMMARIZE & SAVE THIS …
Are you craving Italian comfort food? This easy turkey mince bolognese pasta with jar tomato sauce is made with ground turkey for a healthier version of a favorite Italian dish. When you're in the mood for a delicious and satisfying Italian-inspired meal but don't have hours to spend in the kitchen, …
Delicious tiramisu cups without mascarpone! These creamy, no-bake tiramisu cups are made with cream cheese, espresso, and bananas. An easy and satisfying dessert. Got a sweet tooth? Don't miss my Banana Almond Flour Brownies without Butter, Chocolate-Covered Banana Pops with Nuts, and Creamy Raspberry Dessert …
Easy baked feta and tomatoes pasta that's creamy, flavorful, and ready in 45 minutes. Boost protein with smoked salmon for a quick weeknight dinner! Craving more feta goodness? Check out my Easy Spinach Orzo Salad with Feta, Best Avocado Spread with Feta, or Fried Eggs with Feta for quick …
These fluffy whole-wheat pancakes with kefir and sparkling water are so delicious that you'll want to make them very often. They pair excellently with maple syrup and fresh fruits. Every weekend morning in my house starts with my kiddos asking me to make pancakes for …
Whip up these moist pumpkin muffins in 15 minutes. Soft, chocolate-topped, and guilt-free. A healthy fall treat you'll make again and again! 🍂 Want more fall treats? Try my Easy Oat Crisps with Apple and Coconut Oil and my Healthy Cinnamon Apples. Both are simple, cozy, and perfect for the …
Start your day right with Chia Pudding and Oat Milk. Learn how to make this delicious, plant-based treat for a guilt-free dessert or snack. You'll love this easy chia pudding recipe if you are healthy food savvy (like I am 😏). I usually make it with regular …
Discover the ultimate comfort food - Grandma's Chicken Noodle Soup. Follow this recipe for a taste of childhood memories. It's easy, quick, and a timeless classic recipe that warms the heart and delights the taste buds. Looking for a comforting bowl of soup that will …
Start your day with a nutritious boost! Try this 4-Ingredient Banana Spinach Smoothie with Yogurt - a simple, vibrant, and delicious way to fuel your morning. Why You'll Love This Spinach and Banana Smoothie The Benefits of Breakfast in the Morning Some people love starting their day …
Indulge in fluffy delight with this Mini Pancakes Recipe. These mini pancakes are quick, easy, and irresistibly delicious for a quick breakfast or snack. Wholesome and fun, they are a delightful treat for adults and kids of all ages. Learn how to make them in minutes! Whenever I ask …
Discover a refreshing Beet Lemon Juice with Ginger recipe that combines the vibrant flavors of beets, the zesty kick of lemons, and the spicy warmth of ginger. This homemade recipe is tasty and packed with health benefits to start your day right. It can be part of …
Discover a simple and healthy snack solution with this 5-ingredient date energy balls recipe - no peanut butter required. These delicious and nutritious treats are perfect for a quick energy boost. Learn how to make them in minutes! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Several years ago, …
This mint ginger lemonade recipe is a year-round favorite. Fresh ginger, lemon, and mint create a zesty, hydrating drink for any occasion. Ready in 20 minutes! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Why You'll Like This Mint Ginger Lemonade Water will always be …
This Garlic Parmesan Chicken Pasta is a delicious and savory dish that combines tender chicken, flavorful garlic, creamy Parmesan cheese, and pasta. It's the perfect comfort food that's easy to make and sure to please your taste buds. It's a great weeknight dinner for the entire family! …
This easy-to-follow Homemade Easy Granola recipe will lead you to crunchy clusters of oats, nuts, and dried fruits, baked to perfection. All ready in 40 minutes! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Why Homemade Granola? Granola is a wholesome breakfast option that's taken over …
Make this easy strawberry yogurt recipe at home in 10 minutes. Fresh, creamy, and wholesome. Better than store-bought every time! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON One summer morning I was craving creamy strawberry yogurt but didn't feel like running to the store. With fresh strawberries and Greek …
Turn the brown bananas into these Banana Blueberry Muffins with Chocolate Chips. Packed with ripe bananas and juicy blueberries, these soft, flavorful muffins make the perfect grab-and-go snack or an easy make-ahead breakfast. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Do you have a few …
Make sweet, juicy corn in minutes with this easy Ninja Air Fryer Corn on the Cob recipe! Lightly charred, and perfect for family dinners. Ready in 20 minutes! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON This recipe was tested in my own Ninja Air …
Try this easy recipe for creamy avocado fudge made with ripe avocados, banana, and cocoa powder. This healthy treat is sweetened with agave syrup and coconut oil, so you can enjoy it without guilt! It's perfect for satisfying your chocolate cravings! Why You'll Love This …
Craving Chinese restaurant-style egg fried rice? This easy recipe with fresh vegetables is even better than your favorite takeout joint. You can skip the delivery and make your superior version of this classic fried rice recipe at home. Are you tired of ordering takeout whenever you crave a delicious …
This asparagus is prepared on a grill or in a cast iron grill pan. It is coated in olive oil, freshly squeezed lemon juice, and sea salt. This incredibly easy recipe is excellent for busy weeknights and can serve as a perfect side dish or vegetarian meal. It …
These easy crispy homemade air fryer chicken nuggets are a perfect kid-friendly dinner. Since my kiddos frequently want chicken nuggets, I found a healthier way to enjoy this classic recipe without using heavy oil. This is an excellent option for busy weeknights for the whole …
This easy recipe is for the best almond flour chocolate cake with chocolate ganache-this moist and tasty cake with simple ingredients pairs well with fresh berries on top. Almond Flour vs. Almond Meal How to Make Chocolate Cake with Almond Flour? How to Make Chocolate Ganache? Almond …
These oven roasted potatoes and carrots with onion and zucchini are a quick, wholesome dish that's crispy, flavorful, and perfect for busy weeknights or as a tasty side the whole family will love. Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON Roasting fresh veggies such as carrots …
This easy crispy air fryer Brussels sprouts with bacon recipe is delicious and one of my favorite ways of preparing this healthy side dish. The crispy Brussels sprouts are coated with olive oil and spices and mixed with crispy bacon and grated parmesan cheese. Why …
These easy granola bars without peanut butter are simple, chewy, and have enough chocolate to satisfy your sweet tooth. They are no-bake and ready in 30 minutes! If you enjoy snacking on vegan healthy treats, this recipe is for you! Recipe Summary SUMMARIZE & SAVE THIS CONTENT ON When I started eating …
A simple and refreshing Celery, Apple and Carrot Juice that's full of natural goodness! Made with just three fresh ingredients, it's a delicious way to boost your immune system and load up on vitamins. Nothing is better than indulging in fresh vegetables and fresh fruit, …