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Home » Recipe Index » Healthy Recipes

Main Course

Have an ingredient in mind? Whether it’s chicken, turkey, oats, or almond flour, this is the place to find healthy, family-friendly recipes using your favorite ingredients.
  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Easy Baked Feta and Tomatoes Pasta with Smoked Salmon
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Easy Air Fryer Steak and Potatoes 
  • Crispy Baked Tofu with Paprika and Turmeric
  • Easy and Delicious Mediterranean Rice Recipe
  • Easy Cast-Iron Turkey Burgers
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Easy Pork and Peas Recipe 
  • Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Mediterranean Chickpea Rice Salad 
  • Crispy Turmeric Roasted Chickpeas
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Easy Caprese Orzo Salad
  • Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Quick Tuna Pasta Salad with Dill
  • Easy Spinach Orzo Salad with Feta 
  • Healthy Frittata in Air Fryer (Easy Recipe)
  • Best Tomato Soup with Fresh Tomatoes
  • Mason Jar Salad with Chickpeas and Quinoa
  • Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Simple Egg Fried Rice with Vegetables (Better Than Takeout)
  • Turkey Smash Burger Tacos (Easy & Quick)
  • Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Easy Vegetarian Stuffed Peppers with Tomato Sauce
  • Easy Green Shakshuka with Harissa and Spinach 
  • Easy Layered Cheesy Eggplant with Tomato Sauce
  • Stewed Zucchini with Garlic and Dill
  • Easy Baked Cod with Fried Rice
  • Simple Stir-Fry Broccoli without Meat
  • Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe
  • Easy Crispy Air Fryer Brussel Sprouts with Bacon

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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