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Home » Recipe Index » Healthy Recipes

Main Course

Delicious, satisfying, and made with real ingredients, these main course healthy recipes bring balance and flavor to your table. From quick weeknight dinners to family favorites, you’ll find easy ideas that keep everyone happy and full.

Need a suggestion? Try my Gluten-Free Almond Flour Crusted Salmon, Air Fryer Steak and Potatoes, or the One Skillet Chicken Thighs with Wild Rice — all simple, flavorful meals worth making again and again.

  • Stuffed Peppers Without Meat (Easy Vegetarian Recipe with Quinoa & Beans)
  • Gluten-Free Meat & Rice Stuffed Peppers
  • Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Layered Cheesy Eggplant with Tomato Sauce
  • Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Mason Jar Salad with Chickpeas and Quinoa
  • Easy Air Fryer Steak and Potatoes 
  • Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Ninja Air Fryer Corn on the Cob
  • Mediterranean Chickpea Rice Salad 
  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Easy Baked Feta and Tomatoes Pasta with Smoked Salmon
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Crispy Baked Tofu with Paprika and Turmeric
  • Easy and Delicious Mediterranean Rice Recipe
  • Easy Cast-Iron Turkey Burgers
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Easy Pork and Peas Recipe 
  • Crispy Turmeric Roasted Chickpeas
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Easy Caprese Orzo Salad
  • Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Quick Tuna Pasta Salad with Dill
  • Easy Spinach Orzo Salad with Feta 
  • Healthy Frittata in Air Fryer (Easy Recipe)
  • Best Tomato Soup with Fresh Tomatoes
  • Simple Egg Fried Rice with Vegetables (Better Than Takeout)
  • Turkey Smash Burger Tacos (Easy & Quick)
  • Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Easy Green Shakshuka with Harissa and Spinach 
  • Stewed Zucchini with Garlic and Dill
  • Easy Baked Cod with Fried Rice
  • Simple Stir-Fry Broccoli without Meat

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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