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Home » Recipe Index » Healthy Recipes

Main Course

Delicious, satisfying, and made with real ingredients, these main course healthy recipes bring balance and flavor to your table. From quick weeknight dinners to family favorites, you’ll find easy ideas that keep everyone happy and full.

Need a suggestion? Try my Gluten-Free Almond Flour Crusted Salmon, Air Fryer Steak and Potatoes, or the One Skillet Chicken Thighs with Wild Rice — all simple, flavorful meals worth making again and again.

  • Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)
  • Quick Blanched Green Beans with Garlic
  • Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Easy Cast-Iron Turkey Burgers
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Easy Layered Cheesy Eggplant with Tomato Sauce
  • Gluten-Free Meat & Rice Stuffed Peppers
  • Stuffed Peppers Without Meat (Easy Vegetarian Recipe with Quinoa & Beans)
  • Easy Shakshuka with Leeks and Pasta Sauce (Mediterranean-Inspired Breakfast)
  • Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Mason Jar Salad with Chickpeas and Quinoa
  • Easy Air Fryer Steak and Potatoes 
  • Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Ninja Air Fryer Corn on the Cob
  • Mediterranean Chickpea Rice Salad 
  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Easy Baked Feta and Tomatoes Pasta with Smoked Salmon
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Crispy Baked Tofu with Paprika and Turmeric
  • Easy and Delicious Mediterranean Rice Recipe
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Easy Pork and Peas Recipe 
  • Crispy Turmeric Roasted Chickpeas
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Easy Caprese Orzo Salad
  • Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Quick Tuna Pasta Salad with Dill
  • Easy Spinach Orzo Salad with Feta 
  • Healthy Frittata in Air Fryer (Easy Recipe)
  • Best Tomato Soup with Fresh Tomatoes
  • Simple Egg Fried Rice with Vegetables (Better Than Takeout)
  • Turkey Smash Burger Tacos (Easy & Quick)
  • Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Easy Green Shakshuka with Harissa and Spinach 

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Thanksgiving Recipes

  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Oven baked potato with sour cream and green onion served on a baking sheet
    Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream

High-Protein Meals

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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