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Home » Recipe Index

Healthy Recipes

Discover easy, real-ingredient healthy recipes that make everyday meals simple and delicious. These clean-eating recipe ideas are perfect for busy families, little athletes, or anyone who loves homemade food made with care.

Need a suggestion? Try the High-Protein Turkish Eggs, Easy Cast Iron Turkey Burgers, or the flavorful Oven Roasted Potatoes and Carrots - and don't be surprised if they become your new favorite easy healthy recipes to make again and again!

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  • Date and nut bars served on a plate.
    Healthy No-Bake Date and Nut Bars (Easy Homemade Snack)
  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Creamy-Raspberry-Dessert-with-Dark-Chocolate.
    Creamy Raspberry Dessert with Dark Chocolate (Raspberry Trifle)
  • Creamy Spinach Pasta (The Benefits of Meatless Meals)
  • Easy Baked Cod with Fried Rice
  • Easy No-Bake Protein Balls with Peanut Butter and Farro
  • Chicken Caesar Salad (No Anchovies)
  • Easy Homemade Olive Bread with Whole Wheat Flour
  • Breakfast Oatmeal with Fresh Fruits and Chocolate Chips served in a Bowl
    Easy & Healthy Breakfast Oatmeal with Fruit
  • Healthy Banana Avocado Berries Smoothie 
  • 5-ingredients Easy & Healthy Kefir Chia Pudding 
  • Stuffed bell peppers without meat.
    Stuffed Peppers Without Meat (Easy Vegetarian Recipe with Quinoa & Beans)
  • Overnight-oats-with-chia
    Simple Overnight Rolled Oats with Chia Seeds
  • Easy Shakshuka with leeks served in a pan with olives on top.
    Easy Shakshuka with Leeks and Pasta Sauce (Mediterranean-Inspired Breakfast)
  • Creamy Chicken with Spinach with bechamel sauce and sun-dried tomatoes.
    One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Simple & Tasty Cinnamon French Toast Recipe
  • Healthy Beet, Carrot, and Apple Salad with Walnuts
  • Ricotta-french-toast
    Easy & Tasty Ricotta French Toast
  • Yummy and Easy Orange Chocolate Chip Cookies
  • Fresh Mango Smoothie with Kefir (Mango Lassi)
  • Tiramisu in a cup, no mascarpone and no egg.
    Easy Tiramisu Cups without Mascarpone (No Egg Recipe)
  • Salmon Rice Bowl with Roasted Pepper Aioli Sauce
  • Simple Stir-Fry Broccoli without Meat
  • Cheesy Scrambled Eggs, served as a healthy breakfast.
    Easy Cheesy Scrambled Eggs with Feta or Cottage Cheese
  • Sweet potato soup with zucchini and garlic in a pot.
    Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Turkey ragu pasta (turkey mince bolognese) with jar tomato sauce served on a plate
    Turkey Mince Bolognese with Jar Sauce (Turkey Ragu Pasta)
  • Lemon orzo with feta salad served in a bowl
    Lemon Orzo with Feta Salad (Mediterranean Orzo Salad)
  • Healthy Beet Salad with Feta Cheese and Walnuts
  • Baked feta and tomatoes pasta.
    Easy Baked Feta and Tomatoes Pasta with Smoked Salmon
  • Mediterranean Oven Roasted Whole Branzini with Vegetables
  • Prosciutto Shrimp served over Creamy Grits in a serving bowl
    Best Creamy Shrimp and Grits with Prosciutto
  • Easy Fluffy Whole Wheat Pancakes with Kefir
  • Easy Moist Pumpkin Muffins
    The Best Moist Pumpkin Muffins (Healthy and Easy)
  • Lemon Butter Chicken Risotto in a Dutch Oven
    Lemon Butter Chicken Risotto in a Dutch Oven
  • Simple Steps to Make Poached Eggs with Avocado 
  • Chia Pudding with Oat Milk (Easy Recipe)
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • Banana and Spinach Smoothie with Yogurt served in a glass_4
    Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)
  • Fast and Easy Mini Pancakes
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)

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Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

BALKAN & MEDITERRANEAN MEALS

  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

KID-FRIENDLY RECIPES

  • Date and nut bars served on a plate.
    Healthy No-Bake Date and Nut Bars (Easy Homemade Snack)
  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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