Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
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This simple oven-baked potato (no foil) with green onion and sour cream is a great light meal. It’s loaded with healthy carbs and vitamins, and this recipe shows you how to bake a potato without foil and add a delicious topping.
Why You’ll Love This Recipe
- No Foil Needed: Easy prep with no extra waste or fuss.
- Simple Ingredients: Uses just a few basic items you likely already have at home.
- Healthy and Delicious: Packed with wholesome carbs, vitamins, and fresh flavors.
- Versatile: Enjoy it as a light meal, or a side dish.
Potato Benefits
Potatoes often get a bad reputation because many associate them with french fries. However, when prepared healthily (unlike french fries!), potatoes can be a guilt-free addition to your meals.
Potatoes are a powerhouse vegetable packed with healthy carbohydrates. In my post, Baby Potatoes Recipe, I explored their nutritional benefits. To summarize, potatoes are rich in carbs, dietary fiber, iron, vitamin C, and even protein.
If you’re looking for a meat-free dinner idea, baked potatoes are an excellent choice. They provide all the essential nutrients you need, including a good dose of protein.
Ingredients for Oven-Baked Potatoes with Green Onion and Sour Cream
This recipe is for 2-4 servings, but you can adjust it based on the size of the potatoes.
- 4 russet potatoes: I found that russet potatoes are perfect for this recipe. I used 4 small to medium-sized ones, but if you opt for larger potatoes, be sure to adjust the amount of toppings accordingly.
- 1 tbsp extra virgin olive oil: You can substitute with avocado oil if you prefer, but I think olive oil gives the best flavor.
- Salt to taste: I used about 1/4 tsp, which worked well for me. Just be careful not to oversalt.
- 2-4 green onions: Use both the green and white parts for maximum flavor.
- 1/2 cup sour cream + 1 tsp extra virgin olive oil: This combination adds a creamy and rich topping with a touch of extra flavor.
Substitutions
- Yukon Gold potatoes: For a creamier texture with a slightly buttery flavor.
- Red potatoes: These will hold their shape well and have a smoother texture.
- Avocado oil: A mild-flavored option with a high smoke point.
- Coconut oil: For a slightly sweet, tropical flavor.
- Greek yogurt: A healthier, protein-packed option with a tangy flavor.
- Vegan sour cream: A dairy-free alternative.
- Chives: A milder, delicate alternative to green onions.
- Red onions: If you prefer a slightly sharper taste.
How to Prepare Oven-Baked Potatoes with Green Onion and Sour Cream
- Preheat the oven to 400°F (200°C).
- Prepare the potatoes: Pat the cleaned potatoes dry, then rub them with olive oil and sprinkle with salt to coat evenly. Use a fork to poke a few holes in each potato to help release steam as the cook.
- Bake: Place the potatoes directly on the oven rack or on a baking sheet. Bake for about 55 minutes, or until the skins are crispy and a knife easily pierces through the center.
- Prepare the topping: While the potatoes bake, combine 1/2 cup sour cream and 2 finely sliced green onions in a small cup or bowl. Add 1 tsp olive oil and stir gently.
- Serve: Remove the potatoes from the oven and let them cool slightly. Slice them open lengthwise, fluff the insides with a fork, and generously dollop sour cream on top. Sprinkle with green onions.
- Enjoy: Serve immediately while warm for a deliciously satisfying side or light main dish!
Quick Tip!
For extra flavor, mix a pinch of garlic powder or smoked paprika into the olive oil before rubbing it on the potatoes!
Serving Suggestions
As a Main Dish:
- Pair it with a fresh Greek salad for a light, balanced meal.
- Add steamed or roasted vegetables like broccoli, brussels sprouts, or asparagus on the side.
- Top with extra protein, such as air fryed chicken, chili, or black beans, for a heartier meal.
As a Side Dish:
- Serve alongside chicken, steak, or salmon for a complete dinner.
- Pair it with a bowl of soup, such as chicken, butternut squash, or vegetable soup.
Storage and Reheating
- Store leftover baked potatoes in an airtight container in the refrigerator for up to 2-3 days.
- To reheat, warm them in the oven at 350°F for 15-20 minutes, microwave for 2-3 minutes, or use an air fryer at 375°F for 5-7 minutes to keep the skin crispy.
- Tip: Add fresh sour cream and green onions after reheating for the best flavor!
Wrapping Up
Baked potatoes are a simple, healthy, and delicious meal that you can enjoy any time. With just a few ingredients and easy steps, you can create a dish that’s flavorful and satisfying. Try this recipe for a quick, no-fuss meal that everyone will love!
Want more from my vegetable collection? Try my popular Greek Lemon Potatoes—you’ll love it!
I’d love to hear your feedback and any creative twists you try. Don’t be shy; share your thoughts in the comments below!
Oven-Baked Potato with Green Onion and Sour Cream
Ingredients
- 4 russet potatoes
- 1 tbsp olive oil extra virgin
- 1 tsp olive oil extra virgin
- 2 green onions sliced thinly
- 1/2 cup sour cream
- 1/4 tsp salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the potatoes: Pat the cleaned potatoes dry, then rub them with olive oil and sprinkle with salt to coat evenly. Use a fork to poke a few holes in each potato to help release steam as the cook.
- Bake: Place the potatoes directly on the oven rack or on a baking sheet. Bake for about 55 minutes, or until the skins are crispy and a knife easily pierces through the center.
- Prepare the topping: While the potatoes bake, combine 1/2 cup sour cream and 2 finely sliced green onions in a small cup or bowl. Add 1 tsp olive oil and stir gently.
- Serve: Once the potatoes are done, remove them from the oven and let them cool slightly. Slice them open, fluff the insides with a fork, and spoon the sour cream mixture over the top. Sprinkle with additional green onions for garnish, if desired.
- Enjoy: Serve immediately while warm for a deliciously satisfying side or light main dish!
Video
Notes
- These are the nutrition facts for 1 serving of this recipe. Total servings for this recipe: 2-4 people.
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- Store leftover baked potatoes in an airtight container in the refrigerator for up to 2-3 days.
- To reheat, warm them in the oven at 350°F for 15-20 minutes, microwave for 2-3 minutes, or use an air fryer at 375°F for 5-7 minutes to keep the skin crispy.
- Tip: Add fresh sour cream and green onions after reheating for the best flavor!
