Healthy Frittata in Air Fryer (Easy Recipe)
Skip the oven and whip up a fantastic frittata in no time with this foolproof guide to making it in an air fryer.
I postponed getting an air fryer (no idea why 💁) for so long, and when I finally got it, I could see why all the buzz is there about air frying. It is so easy and yummy to prepare your food this way. And I want to emphasize how fast it is. Oh my, it’s a perfect option for busy mornings!
And this frittata is no different. You can get creative in selecting your ingredients, whip everything up in a cup for easy pouring, pour in a dish that fits your air fryer, and voila! You get an awesomely nutritious breakfast or brunch in no time. It can’t get better than that 😉.
Why You’ll Love This Air Fryer Frittata Recipe
You will love this air fryer frittata recipe because it’s quick, easy, and versatile. Air fryers often make cooking efficient, and frittatas are fantastic because you can toss in various ingredients you love, from veggies to meats to cheeses, creating a delicious meal. Plus, the air fryer typically gives perfect crispness on the edges, adding a delightful texture.
You’ll see in the pictures and videos of my recipe that the top of the frittata ended up on the darker side (but not burned!). It was perfectly crispy, but the frittata underneath the crust was so fluffy and tasty once I cut through.
You can serve this tasty frittata as a healthy breakfast. Did you know that breakfast is the most important meal of the day? Find out more on this topic in my Easy Healthy Yogurt Breakfast Ideas (Benefits of Breakfast) blog post.
Ingredients You’ll Need in Air Fryer Egg Frittata Recipe
- 2 large eggs
- 1/2 cup of heavy cream or regular milk
- 1 tbsp olive oil or butter
- 1/4 cup medium onion, diced
- 1/3 cup bell pepper, diced
- 1/4 cup cooked ham
- 1/4 cup feta cheese, crumbled
- 1/2 cup fresh spinach, chopped
- Salt and black pepper to taste
Substitutions/Variations
- My veggie suggestions in this recipe are based on my personal preference. But you can load your frittata with an array of other colorful veggies like leeks, green onions, green pepper, cherry tomatoes, mushrooms, or zucchini. If you have any leftover fresh vegetables in your fridge, cut them up and add them to your frittata.
- I like using feta cheese in my frittata, but you can experiment with different cheeses like cheddar cheese, cottage cheese, mozzarella, or goat cheese. Any leftover shredded cheese will work here. Mix and match for a unique flavor profile.
- Add fresh herbs such as parsley, basil, thyme, or dill. These add a refreshing and aromatic touch to your frittata.
- You can also add Italian seasoning, garlic powder, or onion powder.
- Incorporate ingredients like sun-dried tomatoes, olives, and artichoke hearts for a Mediterranean-inspired frittata.
- Add a pinch of red pepper flakes, paprika, or cayenne pepper for a spicy kick. Mix in some jalapeños or chili peppers for an extra punch of heat.
- Instead of cooked ham, add cooked bacon cut into small pieces, sausage, or chorizo for a hearty meal. Make sure the meats are precooked before adding them to the egg mixture. So, any cooked leftover meat will work fine here.
- Consider adding a hot sauce if you like the frittata spicy.
How to Make the Delicious Frittata in Your Air Fryer
- Preheat your air fryer to 350°F (175°C). The temperature depends on the type and size of the air fryer you have. Mine is Cuisinart Compact, which has a manual temperature set, and what worked for me was the temperature of around 350 degrees f.
- While the air fryer is preheating, whisk the eggs, milk/cream, salt, and pepper until well combined. I like using one large bowl to fit all the ingredients for easy pouring into a baking dish.
- Add the vegetables directly to the egg mixture without sautéing. But, if you prefer, heat a pan over medium heat and sauté the chopped vegetables in a bit of olive oil until they’re slightly softened.
- Add cooked ham and feta cheese to the veggie and egg mixture and stir until evenly combined.
- Grease the baking dish with cooking spray or oil to prevent sticking. Some people add the egg mixture directly to the greased air fryer basket. Still, my air fryer has a baking tray instead of a basket, so I picked an oven-safe dish large enough to hold the mixture and tall enough to fit in my oven without touching the heating element on top. Also, I’ve seen other people using a cake pan to release the cooked frittata quickly. But, in my case, it can not fit into my air fryer.
- Place the baking dish in the preheated air fryer and cook the frittata at 350°F (175°C) for about 12-15 minutes. Check halfway through the cooking time to ensure even cooking. The cooking time might depend on the size of your air fryer, but I would suggest checking after 6-7 minutes and adjusting accordingly.
- The frittata is done when it’s set in the middle, and the edges are golden brown. You can check by inserting a toothpick or knife into the center; it’s done if it comes out clean.
- Let it cool for a few minutes, then slice and serve. This amount is for 1-2 people (depending on your appetite 😏) and can be served as a perfect breakfast, a great brunch option, or a great complete meal for dinner. It goes great with sour cream and a side salad.
Helpful Tips and Tricks
- Ensure all vegetables and ham are chopped or diced into uniform sizes to ensure even cooking.
- To prevent sticking, gently grease the pan or baking dish with oil or cooking spray.
- Use a spatula to gently spread the vegetable and ham mixture evenly across the pan before pouring the eggs. This helps ensure every bite has a good mix of ingredients.
- Let the frittata rest for a few minutes after removing it from the air fryer. This allows it to set further and makes it easier to slice.
Quick Tip!
Use a pan or dish that fits well into your air fryer basket. A smaller pan creates a thicker frittata, while a larger one produces thinner frittata.
Frequently Asked Questions
It’s always recommended to preheat the air fryer for a few minutes before cooking to ensure even cooking.
Yes, leftover frittata can be refrigerated for a few days. Reheat slices in the microwave or oven until warmed through.
Absolutely! Frittatas are excellent for meal prep. Make it ahead of time, store it in an airtight container, in individual portions or whole, refrigerate it, and enjoy it for breakfast, lunch, or dinner throughout the week.
This air fryer vegetable and ham frittata is a delightful and versatile dish that combines the wholesome goodness of vegetables, the savory flavor of ham, and the ease of air frying. With its simplicity and nutritious profile, this recipe offers a quick, delicious meal suitable for any time of the day.
Its adaptability allows for personalization, making it a go-to option for those seeking a healthy, flavorful, and fuss-free dish. Whether served for breakfast, brunch, or a light dinner, this frittata is sure to provide a satisfying, wholesome dining experience.
More Recipes You’ll Love
- Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
- How to Make Fried Eggs with Feta (TikTok Viral Recipe)
- Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)
- Best Cheesy Scrambled Eggs with Feta
- Simple Steps to Make Poached Eggs with Avocado
- Easy Green Shakshuka with Harissa and Spinach
- The Best Shakshuka with Pasta Sauce and Leeks (Easy & Delicious)
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Frittata in Air Fryer
Ingredients
- 2 eggs large
- 1/2 cup heavy cream or milk
- 1 tbsp olive oil or butter
- 1/4 cup onion medium, diced
- 1/3 cup bell pepper diced
- 1/4 cup ham cooked
- 1/4 cup feta cheese crumbled
- 1/2 cup spinach fresh, chopped
- salt and pepper to taste
Instructions
- Preheat your air fryer to 350°F (175°C). The temperature depends on the type and size of the air fryer you have. Mine is Cuisinart Compact, which has a manual temperature set, and what worked for me was the temperature of around 350 degrees f.
- While the air fryer is preheating, whisk the eggs, milk/cream, salt, and pepper until well combined. I like using one large bowl to fit all the ingredients for easy pouring into a baking dish.
- Add the vegetables directly to the egg mixture without sautéing. But, if you prefer, heat a pan over medium heat and sauté the chopped vegetables in a bit of olive oil until they're slightly softened.
- Add cooked ham and feta cheese to the veggie and egg mixture and stir until evenly combined.
- Grease the baking dish with cooking spray or oil to prevent sticking. Some people add the egg mixture directly to the greased air fryer basket. Still, my air fryer has a baking tray instead of a basket, so I picked an oven-safe dish large enough to hold the mixture and tall enough to fit in my oven without touching the heating element on top. Also, I've seen other people using a cake pan to release the cooked frittata quickly. But, in my case, it can not fit into my air fryer.
- Place the baking dish in the preheated air fryer and cook the frittata at 350°F (175°C) for about 12-15 minutes. Check halfway through the cooking time to ensure even cooking. The cooking time might depend on the size of your air fryer, but I would suggest checking after 6-7 minutes and adjusting accordingly.
- The frittata is done when it's set in the middle, and the edges are golden brown. You can check by inserting a toothpick or knife into the center; it's done if it comes out clean.
- Let it cool for a few minutes, then slice and serve. This amount is for 1-2 people (depending on your appetite 😏) and can be served as a perfect breakfast, a great brunch option, or a great complete meal for dinner. It goes great with sour cream and a side salad.
Video
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
Substitutions/Variations
- My veggie suggestions in this recipe are based on my personal preference. But you can load your frittata with an array of other colorful veggies like leeks, green onions, green pepper, cherry tomatoes, mushrooms, or zucchini. If you have any leftover fresh vegetables in your fridge, cut them up and add them to your frittata.
- I like using feta cheese in my frittata, but you can experiment with different cheeses like cheddar cheese, cottage cheese, mozzarella, or goat cheese. Any leftover shredded cheese will work here. Mix and match for a unique flavor profile.
- Add fresh herbs such as parsley, basil, thyme, or dill. These add a refreshing and aromatic touch to your frittata.
- You can also add Italian seasoning, garlic powder, or onion powder.
- Incorporate ingredients like sun-dried tomatoes, olives, artichoke hearts, and feta cheese for a Mediterranean-inspired frittata.
- Add a pinch of red pepper flakes, paprika, or cayenne pepper for a spicy kick. Mix in some jalapeños or chili peppers for an extra punch of heat.
- Instead of cooked ham, add cooked bacon cut into small pieces, sausage, or chorizo for a hearty meal. Make sure the meats are precooked before adding them to the egg mixture. So, any cooked leftover meat will work fine here.
- Consider adding a hot sauce if you like the frittata spicy.
Helpful Tips and Tricks
- Ensure all vegetables and ham are chopped or diced into uniform sizes to ensure even cooking.
- To prevent sticking, gently grease the pan or baking dish with oil or cooking spray.
- A spatula gently spreads the vegetable and ham mixture evenly across the pan before pouring the eggs. This helps ensure every bite has a good mix of ingredients.
- Let the frittata rest for a few minutes after removing it from the air fryer. This allows it to set further and makes it easier to slice.
