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Home » Recipe Index » Ingredient

Ingredient

  • Hero image of homemade granola bars made without peanut butter, stacked on a plate, showing a close-up of their texture with chocolate chips and oats visible.
    Easy Homemade Granola Bars without Peanut Butter
  • Breakfast Oatmeal with Fresh Fruits and Chocolate Chips served in a Bowl
    Easy & Healthy Breakfast Oatmeal with Fruit
  • Homemade granola meal prepped and stored in a large glass jar
    10-ingredient Easy and Healthy Homemade Granola
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 
  • Immunity shots with Ginger and Orange 3
    Immunity Shots with Ginger, Turmeric and Citrus 
  • A close-up of bright orange turmeric ginger gummy bears, displayed on a white plate, made with natural ingredients.
    Homemade Turmeric Ginger Gummies for Wellness Boost
  • Best Morning Meditation Juice (First Watch Copycat)
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Iced White Chocolate Mocha Copycat Recipe.
    Starbucks Iced White Chocolate Mocha Copycat Recipe
  • Chia yogurt parfait served in a glass with granola, fruit and almond butter
    Healthy and Delicious Chia Yogurt Parfait Recipe
  • Banana and Spinach Smoothie with Yogurt served in a glass_4
    Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Freshly prepared ginger mint lemonade served in a glass.
    Simple and Fresh Mint Ginger Lemonade
  • Easy Moist Pumpkin Muffins
    The Best Moist Pumpkin Muffins (Healthy and Easy)
  • Adrenal cocktail made from three simple ingredients and served in a cup.
    Easy Adrenal Cocktail Recipe
  • Gut Health Shots with Ginger
    Cleanse Gut Health Shots with Ginger
  • Baked feta and tomatoes pasta.
    Easy Baked Feta and Tomatoes Pasta with Smoked Salmon
  • Banana Chia Seed Pudding In a Cup.
    Best Banana Chia Seed Pudding Recipe
  • Celery-apple-carrot-juice-in-a-glass
    Celery, Apple, and Carrot Juice Benefits
  • kale tonic first watch copy cat
    Healthy Kale Tonic (First Watch Copy Cat)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Healthy frittata egg muffins fresh out of the oven
    Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.
    Gluten-Free Ginger Pumpkin Soup 
  • Clean eating and anti-inflammatory diet
    How to Start Eating Clean for Beginners (Healthy List)
  • Mediterranean rice shown in a Dutch oven skillet and decorated with lemon
    Easy and Delicious Mediterranean Rice Recipe
  • Broccoli and Zucchini Soup with Heavy Cream and Cheese
    Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Hearty Carrot and Lentil Soup in Bowls
    Easy High-Protein Carrot and Lentil Soup
  • Curry Chickpeas with Spinach
    Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Creamy Butternut Squash and Carrot Soup with Ginger and Turmeric
    Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Sweet Potato Cubes with Cinnamon served on a plate with rosemary
    Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • Instant Pot Lentil Soup with Spinach served in a bowl
    Easy Instant Pot Lentil Soup with Spinach 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Oven baked potato with sour cream and green onion served on a baking sheet
    Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • instant-pot-chicken-noodle-soup-recipe-2.jpg
    The BEST Instant Pot Chicken Noodle Soup
  • Creamy chicken spinach with sundried tomatoes in a skillet
    One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Apple Waffles Served on a Plate with Maple Syrup and Raspberries and Blueberries
    Homemade Apple Waffles with Whole Wheat Flour 
  • Chocolate Chip Cookies with Oats
    Whole Wheat Chocolate Chip Cookies with Oats
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Lemon orzo with feta salad served in a bowl
    Lemon Orzo with Feta Salad (Mediterranean Orzo Salad)
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Zucchini noodles topped with pesto and tomatoes.
    Nut-Free Pesto Zoodles (Zucchini Noodles)

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Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

SPRING TIME MEALS

  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric

BREAKFAST

  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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