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Nena's Wellness Corner

Clean Eating Recipes & Anti-Inflammatory Resources

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Ingredient

Have an ingredient in mind? Whether it’s chicken, turkey, oats, or almond flour, this is the place to find healthy, family-friendly recipes using your favorite ingredients.

Healthy and Delicious Chia Yogurt Parfait Recipe

Healthy and Delicious Chia Yogurt Parfait Recipe

Oatmeal with Fresh Berries and Walnuts

Oatmeal with Fresh Berries and Walnuts

Homemade Nutella with Coconut Sugar and Coconut Oil

Homemade Nutella with Coconut Sugar and Coconut Oil

Homemade Apple Waffles with Whole Wheat Flour 

Homemade Apple Waffles with Whole Wheat Flour 

Creamy Vanilla Raspberry Protein Smoothie 

Creamy Vanilla Raspberry Protein Smoothie 

Almond Butter Overnight Oats with Banana 

Almond Butter Overnight Oats with Banana 

Avocado Omelette with Spinach and Tomato 

Avocado Omelette with Spinach and Tomato 

Easy Air Fryer Chicken Tenders Without Breading

Easy Air Fryer Chicken Tenders Without Breading

Gluten-Free Chocolate Chip Cookies with Almond Flour

Gluten-Free Chocolate Chip Cookies with Almond Flour

Easy Gluten-Free Carrot Cake with Almond Flour

Easy Gluten-Free Carrot Cake with Almond Flour

Easy Almond Flour Crusted Salmon (Gluten-Free)

Easy Almond Flour Crusted Salmon (Gluten-Free)

Easy Cinnamon Overnight Oats with Apple and without Refined Sugar

Easy Cinnamon Overnight Oats with Apple and without Refined Sugar

Easy Vegetable Soup with Barley (or Farro)

Easy Vegetable Soup with Barley (or Farro)

Easy Roasted Broccoli with Parmesan 

Easy Roasted Broccoli with Parmesan 

One Skillet Chicken Thighs with Wild Rice 

One Skillet Chicken Thighs with Wild Rice 

Super Easy Garlic Butter Baby Potatoes in Dutch Oven

Super Easy Garlic Butter Baby Potatoes in Dutch Oven

Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)

Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)

Easy Butternut Squash and Carrot Soup with Ginger and Turmeric

Easy Butternut Squash and Carrot Soup with Ginger and Turmeric

Easy High-Protein Carrot and Lentil Soup

Easy High-Protein Carrot and Lentil Soup

Easy Layered Cheesy Eggplant with Tomato Sauce

Easy Layered Cheesy Eggplant with Tomato Sauce

Immunity Shots with Ginger, Turmeric and Citrus 

Immunity Shots with Ginger, Turmeric and Citrus 

Creamy Chocolate Banana & Raspberry Popsicles

Creamy Chocolate Banana & Raspberry Popsicles

Healthy Chicken Risotto Recipe with Leftover Chicken

Healthy Chicken Risotto Recipe with Leftover Chicken

Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream

Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream

Whole Wheat Chocolate Chip Cookies with Oats

Whole Wheat Chocolate Chip Cookies with Oats

High-Protein Ricotta Waffles with Whole Wheat Flour

High-Protein Ricotta Waffles with Whole Wheat Flour

Vegan Orange Tropical Smoothie with Coconut Water

Vegan Orange Tropical Smoothie with Coconut Water

Easy Mini Turkey Meatballs with Tomato Sauce

Easy Mini Turkey Meatballs with Tomato Sauce

Easy Cast-Iron Turkey Burgers

Easy Cast-Iron Turkey Burgers

Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)

Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)

High-Protein Breakfast Eggs with Cottage Cheese and Kefir

High-Protein Breakfast Eggs with Cottage Cheese and Kefir

Air Fry Sweet Potato Wedges (Easy Recipe)

Air Fry Sweet Potato Wedges (Easy Recipe)

Mason Jar Salad with Chickpeas and Quinoa

Mason Jar Salad with Chickpeas and Quinoa

Easy Air Fryer Sweet Potato Cubes with Cinnamon 

Easy Air Fryer Sweet Potato Cubes with Cinnamon 

Easy Instant Pot Lentil Soup with Spinach 

Easy Instant Pot Lentil Soup with Spinach 

3-Ingredients Anti-Inflammatory Smoothie with Turmeric

3-Ingredients Anti-Inflammatory Smoothie with Turmeric

Easy Spinach Orzo Salad with Feta 

Easy Spinach Orzo Salad with Feta 

Cleanse Gut Health Shots with Ginger

Cleanse Gut Health Shots with Ginger

Easy Oat Crisp with Apple and Coconut Oil

Easy Oat Crisp with Apple and Coconut Oil

Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast

Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast

Easy Tiramisu Overnight Oats

Easy Tiramisu Overnight Oats

Healthy Cinnamon Apples (Easy Oven Recipe)

Healthy Cinnamon Apples (Easy Oven Recipe)


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