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Home » Healthy Recipes

Ingredient

Have an ingredient in mind? Whether it’s chicken, turkey, oats, or almond flour, this is the place to find healthy, family-friendly recipes using your favorite ingredients.

Narrow your search:

  • Almond Flour
  • Chia
  • Chicken
  • Chocolate
  • Eggs
  • Fish
  • Fruit
  • Oats
  • Pasta
  • Rice
  • Turkey
  • Vegetable
  • Wheat flour
  • Sourdough Bread for Beginners Recipe
  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Healthy Banana Almond Flour Brownies without Butter
  • Homemade Turmeric Ginger Gummies for Wellness Boost
  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • Cleanse Gut Health Shots with Ginger
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Gluten-Free Ginger Pumpkin Soup 
  • How to Start Eating Clean for Beginners (Healthy List)
  • Easy and Delicious Mediterranean Rice Recipe
  • 10-ingredient Easy and Healthy Homemade Granola
  • Best Morning Meditation Juice (First Watch Copycat)
  • Easy Cast-Iron Turkey Burgers
  • Easy Homemade Granola Bars without Peanut Butter
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Easy High-Protein Carrot and Lentil Soup
  • Easy Vegetable Soup with Barley (or Farro)
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • Easy Instant Pot Lentil Soup with Spinach 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • The BEST Instant Pot Chicken Noodle Soup
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Easy Tomato Chickpea Soup
  • Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Easy 10 Minute Strawberry Yogurt Recipe 
  • Mediterranean Chickpea Rice Salad 
  • Homemade Apple Waffles with Whole Wheat Flour 
  • Whole Wheat Chocolate Chip Cookies with Oats
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • One Bowl Chocolate Chip Banana Bread (No Baking Powder)

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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