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Special diets

The special diets category caters to individuals with unique nutritional needs, offering a diverse array of recipes tailored to various dietary requirements and preferences. It's a versatile collection that embraces different eating lifestyles.

Narrow your search:

  • Anti-Inflammatory Foods
  • Balkan Cuisine
  • Clean Eating
  • Gluten-free
  • High-protein meals
  • Mediterranean Recipes
  • Paleo
  • Vegan
  • Vegetarian
  • Healthy Banana Almond Flour Brownies without Butter
  • Easy and Delicious Mediterranean Rice Recipe
  • 10-ingredient Easy and Healthy Homemade Granola
  • Best Morning Meditation Juice (First Watch Copycat)
  • Easy Cast-Iron Turkey Burgers
  • Easy Homemade Granola Bars without Peanut Butter
  • Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Easy Dill Yogurt Dressing 
  • Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Easy High-Protein Carrot and Lentil Soup
  • Easy Vegetable Soup with Barley (or Farro)
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Gluten-Free Ginger Pumpkin Soup 
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • The BEST Instant Pot Chicken Noodle Soup
  • Easy Pork and Peas Recipe 
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Easy Tomato Chickpea Soup
  • Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Struggling with Diet Change: Understanding Ambivalence
  • Easy 10 Minute Strawberry Yogurt Recipe 
  • Crispy Turmeric Roasted Chickpeas
  • One Bowl Chocolate Chip Banana Bread (No Baking Powder)
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Homemade Apple Waffles with Whole Wheat Flour 
  • Whole Wheat Chocolate Chip Cookies with Oats
  • Lemon Orzo with Feta Salad (Mediterranean Orzo Salad)
  • Simple Red Cabbage Salad
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Why Protein for Women Over 40 Is So Important 

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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