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Home » Recipe Index » Special diets

Gluten-free

The gluten-free category is a culinary collection for individuals with gluten sensitivities or celiac disease, providing recipes that omit gluten-containing ingredients like wheat, barley, and rye. These recipes focus on using alternative flours, grains, and ingredients to create delicious and safe meals for those who need or choose to avoid gluten.

  • Date and nut bars served on a plate.
    Healthy No-Bake Date and Nut Bars (Easy Homemade Snack)
  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Sweet potato soup with zucchini and garlic in a pot.
    Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Creamy Avocado Fudge with Banana and Chocolate
    Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Mediterranean rice shown in a Dutch oven skillet and decorated with lemon
    Easy and Delicious Mediterranean Rice Recipe
  • Steamed Broccolini with Garlic and Lemon Sauce served in a dish.
    Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Colorful beet salad with mandarin oranges and goat cheese ready to serve.
    The Best Beet Salad with Mandarin Oranges
  • Healthy gluten-free meat and rice stuffed peppers served warm for an easy family dinner.
    Gluten-Free Meat & Rice Stuffed Peppers
  • Gluten free brownies with banana and almond flour
    Healthy Banana Almond Flour Brownies without Butter
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Spinach & Feta Savory Gluten-Free Muffins with Almond Flour
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Quinoa Salad with Hardboiled Egg and Avocado Dressing
    Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • Air fryer maple salmon fillets on a plate
    Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Gluten Free Chocolate Chip Cookies with Almond Flour on a Baking Sheet
    Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Gluten-free Carrot Cake with Almond Flour on a serving plate
    Easy Gluten-Free Carrot Cake with Almond Flour
  • Almond flour crusted salmon served on a plate with veggies_2
    Easy Almond Flour Crusted Salmon (Gluten-Free)
  • One Skillet Chicken Thighs and Wild Rice In a Dutch Oven shown right after it finished cooking
    One Skillet Chicken Thighs with Wild Rice 
  • Garlic Butter Baby Potatoes in Dutch Oven
    Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Creamy Butternut Squash and Carrot Soup with Ginger and Turmeric
    Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Curry Chickpeas with Spinach
    Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Instant Pot Lentil Soup with Spinach served in a bowl
    Easy Instant Pot Lentil Soup with Spinach 
  • Healthy frittata egg muffins fresh out of the oven
    Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Oven-Baked Cinnamon Apples in a serving dish
    Healthy Cinnamon Apples (Easy Oven Recipe)
  • Freshly prepared red cabbage salad with olive oil, salt, and pepper.
    Simple Red Cabbage Salad
  • A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.
    Gluten-Free Ginger Pumpkin Soup 
  • A close-up of bright orange turmeric ginger gummy bears, displayed on a white plate, made with natural ingredients.
    Homemade Turmeric Ginger Gummies for Wellness Boost
  • Jar of golden roasted pumpkin seeds – crunchy salad topper made with turmeric and spices
    Anti-Inflammatory Crunchy Salad Topper with Turmeric 
  • Zucchini noodles topped with pesto and tomatoes.
    Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Stewed Zucchini with Garlic and Dill
    Stewed Zucchini with Garlic and Dill
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Tomato Soup with Fresh Tomatoes
    Best Tomato Soup with Fresh Tomatoes
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Turmeric-Roasted-Chickpeas-in-a-pan
    Crispy Turmeric Roasted Chickpeas
Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

BALKAN & MEDITERRANEAN MEALS

  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

KID-FRIENDLY RECIPES

  • Date and nut bars served on a plate.
    Healthy No-Bake Date and Nut Bars (Easy Homemade Snack)
  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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