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Home » Recipe Index » Special diets

Special diets

  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 
  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Turmeric-Roasted-Chickpeas-in-a-pan
    Crispy Turmeric Roasted Chickpeas
  • Chocolate Chip Cookies with Oats
    Whole Wheat Chocolate Chip Cookies with Oats
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Apple Waffles Served on a Plate with Maple Syrup and Raspberries and Blueberries
    Homemade Apple Waffles with Whole Wheat Flour 
  • Chocolate Chip Banana Bread cut into slices
    One Bowl Chocolate Chip Banana Bread (No Baking Powder)
  • Lemon orzo with feta salad served in a bowl
    Lemon Orzo with Feta Salad (Mediterranean Orzo Salad)
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Zucchini noodles topped with pesto and tomatoes.
    Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Caprese orzo salad in a bowl-2
    Easy Caprese Orzo Salad
  • How to Make Easy Best Avocado Spread with Feta
  • Homemade Nutella with Coconut Oil and Coconut Sugar
    Homemade Nutella with Coconut Sugar and Coconut Oil
  • Spinach Orzo Salad Served in a Bowl
    Easy Spinach Orzo Salad with Feta 
  • Air Fryer Frittata with Veggies in a baking dish
    Healthy Frittata in Air Fryer (Easy Recipe)
  • Overnight-oats-with-chia
    Simple Overnight Rolled Oats with Chia Seeds
  • Green smoothie with avocado and spinach in a cup
    Creamy Green Smoothie with Avocado and Spinach
  • Chia Pudding with Oat Milk (Easy Recipe)
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Gluten Free Chocolate Chip Cookies with Almond Flour on a Baking Sheet
    Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Tomato Soup with Fresh Tomatoes
    Best Tomato Soup with Fresh Tomatoes
  • Nescafe-frappe-3
    Easy Nescafe Frappe (Greek Frappe Coffee)
  • Apple celery spinach smoothie served in a tall cup
    Apple Celery Smoothie with Ginger and Spinach
  • Frozen Chocolate Covered Banana Pops Coated with Nuts
    Chocolate Covered Banana Pops with Nuts (Healthy Snack)
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Chocolate and banana popsicles with raspberries
    Creamy Chocolate Banana & Raspberry Popsicles
  • Healthy Banana Avocado Berries Smoothie 
  • Tiramisu Overnight Oats
    Easy Tiramisu Overnight Oats
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Simple Egg Fried Rice with Vegetables (Better Than Takeout)
  • Turkey Smash Burger Tacos (Easy & Quick)
  • High-Protein Ricotta Waffles with Whole Wheat served on a plate
    High-Protein Ricotta Waffles with Whole Wheat Flour
  • Garlic Butter Baby Potatoes in Dutch Oven
    Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Avocado omelette with spinach and tomato on a plate
    Avocado Omelette with Spinach and Tomato 
  • Panera copycat cream of chicken and wild rice soup served in a bowl
    Creamy Chicken and Wild Rice Soup Recipe (Panera Copycat)
  • Easy Green Shakshuka with Harissa and Spinach 
  • Almond Flour Chocolate Cake with Chocolate Ganache
    Easy Almond Flour Chocolate Cake with Chocolate Ganache
  • Creamy Avocado Fudge with Banana and Chocolate
    Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Simple Steps to Make Poached Eggs with Avocado 
  • Creamy-Raspberry-Dessert-with-Dark-Chocolate.
    Creamy Raspberry Dessert with Dark Chocolate (Raspberry Trifle)
  • Yummy and Easy Orange Chocolate Chip Cookies

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Winter Comfort Meals

  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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