Zucchini noodles topped with pesto and tomatoes.
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Nut-Free Pesto Zoodles (Zucchini Noodles)

ByNena

These nut-free pesto zoodles are a fresh, wholesome twist on traditional pasta—light, flavorful, and tossed in a creamy basil pesto with juicy cherry tomatoes. WHY YOU’LL LOVE THESE NUT-FREE PESTO ZOODLES If you’re anything like me, saying no to a good bowl of pasta is nearly impossible. So, the idea of swapping it for zucchini noodles didn’t…

Freshly prepared red cabbage salad with olive oil, salt, and pepper.
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Simple Red Cabbage Salad

ByNena

Red cabbage salad is my favorite simple side dish. It’s fresh and crunchy, with just four ingredients. It’s quick, vibrant, and perfect with almost any meal. It’s great on its own, as a side with grilled chicken or fish, or even tucked into a wrap. WHY YOU’LL LOVE THIS RED CABBAGE SALAD RECIPE  Cabbage salad is a classic…

Jar of golden roasted pumpkin seeds – crunchy salad topper made with turmeric and spices
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Anti-Inflammatory Crunchy Salad Topper with Turmeric 

ByNena

Make your crunchy salad topper with turmeric and pumpkin seeds! This quick and healthy recipe adds flavor, texture, and anti-inflammatory benefits to any dish. One Crunchy Upgrade Your Salad Has Been Waiting For Suppose you’ve ever been told to eat more salad greens but can’t get excited about the taste—good news! You can quickly transform any simple…

A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.
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Gluten-Free Ginger Pumpkin Soup 

ByNena

This creamy ginger pumpkin soup is a delicious anti-inflammatory meal, thanks to the powerful benefits of fresh ginger. Warm, comforting, and easy to make, it’s perfect for boosting your immune system and reducing inflammation! Looking for a warm and healthy soup to enjoy anytime? Try this creamy pumpkin soup with a hint of ginger! It’s…

A close-up of bright orange turmeric ginger gummy bears, displayed on a white plate, made with natural ingredients.
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Homemade Turmeric Ginger Gummies for Wellness Boost

ByNena

Make your own Turmeric Ginger Gummies with simple, healthy ingredients! These chewy treats help with inflammation and support your immune system. Easy to make, tasty, and perfect for a daily wellness boost! WHY YOU’LL LOVE THESE TURMERIC GINGER GUMMIES My philosophy is to nourish your body and mind with healthy, homemade food. I’m not a big fan…

Healthy frittata egg muffins fresh out of the oven
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Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast

ByNena

These easy frittata egg muffins are perfect for a healthy breakfast or meal prep! Made with eggs, spinach, tomatoes, onions, and feta cheese, they’re baked to perfection—no sautĂ©ing needed. They’re gluten-free, customizable, and easy to make—mix, pour, and bake! Why You’ll Love These Frittata Egg Muffins Ingredients & Substitutions in These Mini Frittata Muffins How to…

Oven-Baked Cinnamon Apples in a serving dish
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Healthy Cinnamon Apples (Easy Oven Recipe)

ByNena

Satisfy your sweet tooth with a healthier twist—oven-baked healthy cinnamon apples made with coconut sugar and coconut oil for a naturally sweet and wholesome treat! If you have a sweet tooth, there’s no need to give up desserts completely! Moderation is key; choosing healthier ingredients allows you to enjoy your favorite treats without compromising your diet….

Air Fry Sweet Potato Wedges (Easy Recipe)
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Air Fry Sweet Potato Wedges (Easy Recipe)

ByNena

These easy air fry sweet potato wedges are a healthier take on traditional fried potatoes. These sweet potato wedges are colorful, packed with nutrients, and made even better with air frying. They’re perfect as a perfect snack, a tasty appetizer, a vegetarian main dish, or a side for grilled chicken or salmon. When trying to…

Spinach Orzo Salad Served in a Bowl
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Easy Spinach Orzo Salad with Feta 

ByNena

Learn how to make a fresh and delicious Spinach Orzo Salad with simple ingredients like spinach, orzo, cherry tomatoes, and lemon. Perfect for a quick, healthy meal or side dish! There are days when I don’t have time to cook (even as a food blogger, it happens!). On those days, I ask my husband to pick up…

Sweet Potato Cubes with Cinnamon served on a plate with rosemary
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Easy Air Fryer Sweet Potato Cubes with Cinnamon 

ByNena

Whip up these crispy air fryer sweet potato cubes with cinnamon. They’re perfect for a quick lunch, a flavorful snack, or an easy holiday side dish! Why You’ll Like This Recipe Air Fryer Sweet Potato Cubes with Cinnamon Ingredients How to Make Air Fryer Crispy Sweet Potato Cinnamon Cubes Why Soak Sweet Potatoes Before Air Frying?…

Instant Pot Lentil Soup with Spinach served in a bowl
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Easy Instant Pot Lentil Soup with Spinach 

ByNena

Learn how to make a healthy and flavorful high-protein lentil soup in the Instant Pot! Packed with veggies, protein-rich lentils, and fresh spinach, this easy recipe is perfect for a quick and nutritious meal. Why You’ll Love This Instant Pot Recipe 👉 I’d love to hear from you! What’s your favorite Instant Pot recipe? Please share…

3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass
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3-Ingredients Anti-Inflammatory Smoothie with Turmeric

ByNena

Try this 3-ingredients anti-inflammatory smoothie made with frozen pineapple chunks, coconut water, and turmeric. Quick, healthy, refreshing, and great to fight inflammation! Why to Follow the Anti-Inflammatory Diet? Inflammation is your body’s natural response to protect itself, like when you catch a cold and experience a stuffy nose or sore throat—acute inflammation. However, when inflammation lingers over…