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Home » Special diets

Clean Eating

These clean eating recipes focus on whole, minimally processed ingredients to help you feel your best. From energizing meals to nourishing snacks, each recipe is designed to support a healthy lifestyle for you and your family without sacrificing flavor.

  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Healthy Banana Almond Flour Brownies without Butter
  • Homemade Turmeric Ginger Gummies for Wellness Boost
  • Easy Tiramisu Cups without Mascarpone (No Egg Recipe)
  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • Cleanse Gut Health Shots with Ginger
  • 3-Ingredient Anti-Inflammatory Salad Dressing 
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • High Protein Cottage Cheese Toast with Berries and Kefir
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Easy Air Fryer Steak and Potatoes 
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Gluten-Free Ginger Pumpkin Soup 
  • Anti-Inflammatory Crunchy Salad Topper with Turmeric 
  • Easy Overnight Oats with Protein Powder
  • Crispy Baked Tofu with Paprika and Turmeric
  • How to Start Eating Clean for Beginners (Healthy List)
  • Understanding Carbohydrates: Why Do We Need Carbs 
  • Struggling with Diet Change: Understanding Ambivalence
  • 8 Healthy Pantry Staples You Should Always Have on Hand
  • What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal
  • Is Pea Allergy Real and Where are Peas Hiding?
  • Best Whole Foods for Thyroid Health | Thyroid Awareness Month | January
  • Why Protein for Women Over 40 Is So Important 
  • Simple Nutrition Guide for a Healthier Lifestyle
  • Easy and Delicious Mediterranean Rice Recipe
  • 10-ingredient Easy and Healthy Homemade Granola
  • Best Morning Meditation Juice (First Watch Copycat)
  • Easy Cast-Iron Turkey Burgers
  • Easy Homemade Granola Bars without Peanut Butter
  • Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • Easy Vegetable Soup with Barley (or Farro)
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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