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Home » Recipe Index » Special diets

Anti-Inflammatory Foods

These anti-inflammatory recipes are made with real, wholesome ingredients that help nourish your body from the inside out. From colorful veggies and healthy fats to healing herbs and spices, each recipe is designed to support wellness, reduce inflammation, and keep you and your family feeling your best.

  • Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)
  • Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Simple Red Cabbage Salad
  • Mason Jar Salad with Chickpeas and Quinoa
  • 3-Ingredient Anti-Inflammatory Salad Dressing 
  • Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • The Best Beet Salad with Mandarin Oranges
  • Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Easy & Healthy Breakfast Oatmeal with Fruit
  • 10-ingredient Easy and Healthy Homemade Granola
  • Easy Vegetable Soup with Barley (or Farro)
  • Immunity Shots with Ginger, Turmeric and Citrus 
  • Homemade Turmeric Ginger Gummies for Wellness Boost
  • Best Morning Meditation Juice (First Watch Copycat)
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Anti-Inflammatory Crunchy Salad Topper with Turmeric 
  • Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • What Are 7 Benefits of Eating Breakfast
  • Simple and Fresh Mint Ginger Lemonade
  • Cleanse Gut Health Shots with Ginger
  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Gluten-Free Ginger Pumpkin Soup 
  • Crispy Baked Tofu with Paprika and Turmeric
  • How to Start Eating Clean for Beginners (Healthy List)
  • 8 Healthy Pantry Staples You Should Always Have on Hand
  • Is Pea Allergy Real and Where are Peas Hiding?
  • Best Whole Foods for Thyroid Health | Thyroid Awareness Month | January
  • Easy Dill Yogurt Dressing 
  • Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Easy High-Protein Carrot and Lentil Soup
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Thanksgiving Recipes

  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Oven baked potato with sour cream and green onion served on a baking sheet
    Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream

High-Protein Meals

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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