Nena's Wellness Corner

  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freebie Library
menu icon
go to homepage
  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freebie Library

subscribe
search icon
Homepage link
  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freebie Library

×
Home » Special diets

Anti-Inflammatory Foods

These anti-inflammatory recipes are made with real, wholesome ingredients that help nourish your body from the inside out. From colorful veggies and healthy fats to healing herbs and spices, each recipe is designed to support wellness, reduce inflammation, and keep you and your family feeling your best.

  • Homemade Turmeric Ginger Gummies for Wellness Boost
  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • Cleanse Gut Health Shots with Ginger
  • 3-Ingredient Anti-Inflammatory Salad Dressing 
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Gluten-Free Ginger Pumpkin Soup 
  • Anti-Inflammatory Crunchy Salad Topper with Turmeric 
  • Crispy Baked Tofu with Paprika and Turmeric
  • How to Start Eating Clean for Beginners (Healthy List)
  • 8 Healthy Pantry Staples You Should Always Have on Hand
  • Is Pea Allergy Real and Where are Peas Hiding?
  • What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal
  • Best Whole Foods for Thyroid Health | Thyroid Awareness Month | January
  • 10-ingredient Easy and Healthy Homemade Granola
  • Best Morning Meditation Juice (First Watch Copycat)
  • Easy Dill Yogurt Dressing 
  • Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Easy High-Protein Carrot and Lentil Soup
  • Easy Vegetable Soup with Barley (or Farro)
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Easy Tomato Chickpea Soup
  • Easy 10 Minute Strawberry Yogurt Recipe 
  • Crispy Turmeric Roasted Chickpeas
  • Simple Red Cabbage Salad
  • Nut-Free Pesto Zoodles (Zucchini Noodles)
  • How to Make Easy Best Avocado Spread with Feta
  • Easy Spinach Orzo Salad with Feta 
  • Creamy Green Smoothie with Avocado and Spinach
  • Apple Celery Smoothie with Ginger and Spinach
  • Chocolate Covered Banana Pops with Nuts (Healthy Snack)
  • Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Chocolate Banana & Raspberry Popsicles
  • Healthy Banana Avocado Berries Smoothie 

Posts pagination

1 2 Next page
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • About Nena

My Wellness Story

  • Part 1
  • Part 2

Newsletter

Sign Up! for emails and updates

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin