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Home » Recipe Index » Healthy Recipes

Healthy Recipes

  • Peanut Butter Cup Smoothie
    Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 
  • Broccoli and Zucchini Soup with Heavy Cream and Cheese
    Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Creamy Butternut Squash and Carrot Soup with Ginger and Turmeric
    Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Hearty Carrot and Lentil Soup in Bowls
    Easy High-Protein Carrot and Lentil Soup
  • Curry Chickpeas with Spinach
    Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Oven baked potato with sour cream and green onion served on a baking sheet
    Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • Instant Pot Lentil Soup with Spinach served in a bowl
    Easy Instant Pot Lentil Soup with Spinach 
  • Sweet Potato Cubes with Cinnamon served on a plate with rosemary
    Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • instant-pot-chicken-noodle-soup-recipe-2.jpg
    The BEST Instant Pot Chicken Noodle Soup
  • Creamy chicken spinach with sundried tomatoes in a skillet
    One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Apple Waffles Served on a Plate with Maple Syrup and Raspberries and Blueberries
    Homemade Apple Waffles with Whole Wheat Flour 
  • Chocolate Chip Cookies with Oats
    Whole Wheat Chocolate Chip Cookies with Oats
  • Lemon orzo with feta salad served in a bowl
    Lemon Orzo with Feta Salad (Mediterranean Orzo Salad)
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Zucchini noodles topped with pesto and tomatoes.
    Nut-Free Pesto Zoodles (Zucchini Noodles)
  • How to Make Easy Best Avocado Spread with Feta
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill
  • Homemade Nutella with Coconut Oil and Coconut Sugar
    Homemade Nutella with Coconut Sugar and Coconut Oil
  • Air Fryer Frittata with Veggies in a baking dish
    Healthy Frittata in Air Fryer (Easy Recipe)
  • Overnight-oats-with-chia
    Simple Overnight Rolled Oats with Chia Seeds
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Gluten Free Chocolate Chip Cookies with Almond Flour on a Baking Sheet
    Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Chia Pudding with Oat Milk (Easy Recipe)
  • Nescafe-frappe-3
    Easy Nescafe Frappe (Greek Frappe Coffee)
  • Apple celery spinach smoothie served in a tall cup
    Apple Celery Smoothie with Ginger and Spinach
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Chocolate and banana popsicles with raspberries
    Creamy Chocolate Banana & Raspberry Popsicles
  • Frozen Chocolate Covered Banana Pops Coated with Nuts
    Chocolate Covered Banana Pops with Nuts (Healthy Snack)
  • Healthy Banana Avocado Berries Smoothie 
  • Tiramisu Overnight Oats
    Easy Tiramisu Overnight Oats
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Simple Egg Fried Rice with Vegetables (Better Than Takeout)
  • High-Protein Ricotta Waffles with Whole Wheat served on a plate
    High-Protein Ricotta Waffles with Whole Wheat Flour
  • Avocado omelette with spinach and tomato on a plate
    Avocado Omelette with Spinach and Tomato 
  • Panera copycat cream of chicken and wild rice soup served in a bowl
    Creamy Chicken and Wild Rice Soup Recipe (Panera Copycat)
  • Creamy Avocado Fudge with Banana and Chocolate
    Creamy Avocado Fudge: A Healthy Chocolate Treat 

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Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

SPRING TIME MEALS

  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric

BREAKFAST

  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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