Are you new to meal prep? This Mason Jar Salad is the perfect beginner-friendly recipe to make and enjoy every week—a perfect meal prep lunch or light dinner! Why You’ll Love This Perfect Mason Jar Salad Ingredients You’ll Need (per jar) How to Make This Delicious Mason Jar Salad Prep Tips Substitutions How to Store…
Start your day with these nutritious, high protein breakfast eggs. Pair them with creamy cottage cheese and a refreshing cup of kefir for an extra protein boost! Why You’ll Love This Recipe What is the Protein Content in This Healthy Breakfast? This high-protein breakfast is packed with muscle-building and energy-boosting nutrients. Here’s the estimated protein breakdown:…
These easy air fry sweet potato wedges are a healthier take on traditional fried potatoes. These sweet potato wedges are colorful, packed with nutrients, and made even better with air frying. They’re perfect as a perfect snack, a tasty appetizer, a vegetarian main dish, or a side for grilled chicken or salmon. When trying to…
Enjoy this easy oat crisp made with apple and coconut oil for a quick breakfast or a delicious dessert. If you love oats and apples, this delicious and easy apple crisp is the best way to eat them together. You can have them for breakfast; they have become one of my favorite desserts. If you want a…
Learn how to make a fresh and delicious Spinach Orzo Salad with simple ingredients like spinach, orzo, cherry tomatoes, and lemon. Perfect for a quick, healthy meal or side dish! There are days when I don’t have time to cook (even as a food blogger, it happens!). On those days, I ask my husband to pick up…
Quick and easy Gut Health Shots with apples, lemon, ginger, coconut water, and apple cider vinegar to boost digestion and reduce inflammation. Why You’ll Love This Recipe Ingredients You’ll Need in This Gut Cleanse Shot How to Prepare These Gut Health Shots Serving Suggestions Other Ways to Naturally Boost Immunity Wrapping Up These Gut Refresher Shots are…
Whip up these crispy air fryer sweet potato cubes with cinnamon. They’re perfect for a quick lunch, a flavorful snack, or an easy holiday side dish! Why You’ll Like This Recipe Air Fryer Sweet Potato Cubes with Cinnamon Ingredients How to Make Air Fryer Crispy Sweet Potato Cinnamon Cubes Why Soak Sweet Potatoes Before Air Frying?…
Learn how to make a healthy and flavorful high-protein lentil soup in the Instant Pot! Packed with veggies, protein-rich lentils, and fresh spinach, this easy recipe is perfect for a quick and nutritious meal. Why You’ll Love This Instant Pot Recipe 👉 I’d love to hear from you! What’s your favorite Instant Pot recipe? Please share…
Try this 3-ingredients anti-inflammatory smoothie made with frozen pineapple chunks, coconut water, and turmeric. Quick, healthy, refreshing, and great to fight inflammation! Why to Follow the Anti-Inflammatory Diet? Inflammation is your body’s natural response to protect itself, like when you catch a cold and experience a stuffy nose or sore throat—acute inflammation. However, when inflammation lingers over…
Make delicious cinnamon apple overnight oats in just 10 minutes! This easy meal prep recipe is perfect for a healthy, make-ahead breakfast with oats, almond milk, Greek yogurt, and fresh apples. And most importantly, no refined sugar! Why You’ll Love This Meal Prep Favorite Healthy Breakfast Recipe What Makes Oats So Nutritious? Ingredients for Apple Cinnamon Overnight…
These healthy cast-iron turkey burgers are perfect for busy days when you want a quick, wholesome meal. Pair it with grilled veggies for a simple, nutritious dinner in no time! This recipe is foolproof and excellent for busy weeknights. Why You’ll Like These Turkey Burger Patties Ready to enjoy a healthy and delicious meal? For…
This Garlic Butter Baby Potatoes recipe is a must-try if you love potatoes! It’s effortless to make, packed with flavor and offers a nutritious, healthier alternative to traditional French fries. You’ll love how simple and satisfying it is! Why You’ll Love These Garlic Butter Potatoes in Dutch Oven Baby Potatoes vs. Regular Potatoes Nutritional Value of…
