Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)

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Wrap up your favorite fillings in these gluten-free Egg White Wraps crafted with Almond Flour. A guilt-free, protein-packed delight awaits!

Are you seeking a healthy, low-carb alternative to traditional wraps? These gluten-free Egg White Wraps with Almond Flour will become your new favorite kitchen creation. These egg white wraps are a versatile addition to your culinary repertoire, made with just a handful of wholesome ingredients. Whether you’re craving a breakfast burrito, a hearty lunch wrap, or a creative appetizer, these low-calorie wraps will rise to the occasion, offering a satisfying and nutritious meal. They are gluten-free, low-carb, and high-protein – what else could you wish for 😏?

Egg White Wraps with Almond Flour (and No Xanthan Gum): A Healthier and Tastier Alternative

There has been a growing interest in gluten-free diets in recent years due to various health reasons, including celiac disease and gluten sensitivity. Gluten, a protein found in wheat, barley, and rye, can cause digestive discomfort and other adverse reactions in some individuals.

As a result, the demand for gluten-free alternatives to traditional wheat-based products has increased. One such innovation is the gluten-free egg wraps made with almond flour, a nutritious and versatile low calorie option for those seeking a delicious, gluten-free meal.

This post explores gluten-free egg white wraps’ nutritional benefits, and culinary potential. Some people make these wraps with xantham gum addition. Still, I always try to minimize unnecessary ingredients, so I left out xanthan gum, a common ingredient used in gluten-free baking that can sometimes cause digestive discomfort. I made these with only egg whites, almond flour, and spices. They do not brake and are very easy to wrap. Please see the video for details!

The Nutritional Benefits of Almond Flour

Almond flour is a crucial ingredient in these gluten-free egg white wraps and offers many nutritional benefits. Almonds are rich in heart-healthy monounsaturated fats, fiber, protein, vitamins, and minerals. Almond flour is naturally gluten-free, making it an ideal choice for those with gluten intolerance or sensitivity. Additionally, it imparts a subtly sweet and nutty flavor to recipes, enhancing the overall taste of these egg white wraps. You should try making the Best Almond Flour Chocolate Cake with Chocolate Ganache. I promise you’ll not regret it ☺️!

Compared to traditional wheat-based wraps, almond flour wraps are lower in carbs and provide a more stable blood sugar response due to their higher fiber content and healthy fats. You’ll have to trust me on this one. I used to teach university-level General Biochemistry courses, so I extensively covered with my students all metabolic pathways in our bodies.

Egg Whites: A Protein-Packed Treasure

Egg whites are another crucial component of gluten-free egg white wraps. They are an excellent source of high-quality protein, providing essential amino acids for muscle repair.

Incorporating egg whites into the wrap boosts the protein content. It helps bind the ingredients together, eliminating the need for xanthan gum, a standard gluten-free binder that some individuals prefer to avoid due to potential digestive issues.

Simple Ingredients You’ll Need to Prepare These Low-Carb Wraps

This recipe is for one low-carb wrap; please adjust accordingly.

1 tbsp almond flour – I used almond flour from whole almonds. Almond flour made from whole almonds includes almond skins in grinding. This results in a coarser texture and a slightly darker color due to the presence of the skins.
2 large egg whites from whole eggs – or use 4 tbsp of liquid egg whites you can get in most grocery stores these days
Salt (and also black pepper if you prefer) to taste
1/4 teaspoon dried dill weed (optional for added flavor)
Another option is to add garlic powder or onion powder per your taste
Cooking spray or a small amount of oil for the skillet – you can use olive oil or avocado oil

Egg-white-wraps-with-almond-flour-ingredients

Step-by-step Cooking Instructions

Combine the almond flour, egg whites, salt (and black pepper if you like), and optional dried dill weed in a mixing bowl.
Whisk the ingredients together until a smooth egg mixture forms. Ensure there are no lumps.
Place a non-stick skillet or a non-stick pan over medium heat. I used GreenPan Lima Hard Anodized Healthy Ceramic Nonstick 8-inch Skillet.
Lightly grease it with cooking spray or a small amount of oil.
Pour a portion of the batter onto the hot skillet, swirling it around to create a thin, even layer.
Cook it at low heat for 2-3 minutes until the edges lift and the bottom is golden brown. Cooking time might depend on your stove, but gently lift the sides of the wrap to see if they are quickly lifting, which means they are ready for flipping.
Gently flip the wrap using a large spatula.
Cook the other side for about 15-30 seconds until it’s golden brown and cooked.
Once cooked, remove from heat and cool slightly on a plate or wire rack before filling.
If you are making more wraps, repeat the process with the remaining batter, adding a touch of oil or cooking spray to the skillet between each wrap.
Once all the wraps are cooked, it’s time to fill them with your desired ingredients.
Lay out each wrap, and add your preferred fillings. Be creative and mix and match to your taste. See the video for the filling suggestion using fresh spinach, chopped olives, red pepper spread, feta cheese, lemon juice, and olive oil.
Or you can add fillings of your choice: sliced chicken or turkey breast, fresh vegetables such as chopped green bell pepper, hummus, avocado, sour cream – endless possibilities!

Frequently Asked Questions

How to store and reheat egg white breakfast wraps?

If you have leftover wraps, it’s best to refrigerate them promptly. Place them in an airtight container or wrap them tightly in plastic wrap or foil. Please make sure the wraps are at room temperature before storing them to prevent condensation inside the container. You can keep them for about 3-4 days. To reheat a refrigerated wrap, place it on a microwave-safe plate and cover it with a damp paper towel. Heat it in 15 to 20-second intervals until it’s warmed through. Be cautious not to overheat, as this can make the wrap dry.

Are egg white wraps good for you?

Egg white wraps can be a nutritious and healthy choice, especially compared to traditional wheat-based wraps or tortillas. They are an excellent source of protein, low in carbs, rich in healthy fats and fiber due to almond flour, and are gluten-free.

In conclusion, gluten-free egg white wraps made with almond flour and without xanthan gum offer a delicious and nutritious alternative for those following a gluten-free or low carb diet. These wraps are easy to make and versatile in their usage, making them an ideal choice for breakfast, lunch, or dinner. With the added benefits of being high in protein and low in carbs, these wraps can help support weight management goals while providing a satisfying and flavorful meal option.

If you like this recipe, here are some other great gluten-free recipes to try:

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