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Home » Recipe Index » Kid-Friendly Recipes

Kid-Friendly Recipes

  • Panera copycat cream of chicken and wild rice soup served in a bowl
    Creamy Chicken and Wild Rice Soup Recipe (Panera Copycat)
  • Sour Cherry Cake on a serving plate
    Delicious Sour Cherry Cake (Balkan Style)
  • Frozen Chocolate Covered Banana Pops Coated with Nuts
    Chocolate Covered Banana Pops with Nuts (Healthy Snack)
  • Spinach & Feta Savory Gluten-Free Muffins with Almond Flour
  • Chocolate Chip Banana Bread cut into slices
    One Bowl Chocolate Chip Banana Bread (No Baking Powder)
  • Green smoothie with avocado and spinach in a cup
    Creamy Green Smoothie with Avocado and Spinach
  • Easy Mandarin & Ginger Juice (Blender Recipe) 
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Apple celery spinach smoothie served in a tall cup
    Apple Celery Smoothie with Ginger and Spinach
  • Broccoli and Zucchini Soup with Heavy Cream and Cheese
    Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • French toast with coconut oil served on a plate with fresh fruits and maple syrup.
    Easy French Toast Recipe with Coconut Oil (No Butter) 
  • Chia yogurt parfait served in a glass with granola, fruit and almond butter
    Healthy and Delicious Chia Yogurt Parfait Recipe
  • Oatmeal with berries and walnuts served in a bowl
    Oatmeal with Fresh Berries and Walnuts
  • Homemade Nutella with Coconut Oil and Coconut Sugar
    Homemade Nutella with Coconut Sugar and Coconut Oil
  • Almond flour overnight oats with banana served in a cup
    Almond Butter Overnight Oats with Banana 
  • Gluten Free Chocolate Chip Cookies with Almond Flour on a Baking Sheet
    Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Apple Waffles Served on a Plate with Maple Syrup and Raspberries and Blueberries
    Homemade Apple Waffles with Whole Wheat Flour 
  • Gluten-free Carrot Cake with Almond Flour on a serving plate
    Easy Gluten-Free Carrot Cake with Almond Flour
  • Easy Air Fryer Chicken Tenders Without Breading served on a plate
    Easy Air Fryer Chicken Tenders Without Breading
  • Easy Vegetable Soup with Barley (or Farro)
    Easy Vegetable Soup with Barley (or Farro)
  • Parmesan Roasted Broccoli in a Pan
    Easy Roasted Broccoli with Parmesan 
  • One Skillet Chicken Thighs and Wild Rice In a Dutch Oven shown right after it finished cooking
    One Skillet Chicken Thighs with Wild Rice 
  • Garlic Butter Baby Potatoes in Dutch Oven
    Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Apple Cinnamon Overnight Oats
    Easy Cinnamon Overnight Oats with Apple and without Refined Sugar
  • Chocolate and banana popsicles with raspberries
    Creamy Chocolate Banana & Raspberry Popsicles
  • Creamy Butternut Squash and Carrot Soup with Ginger and Turmeric
    Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Close-up of gooey melted mozzarella on baked cheesy eggplant.
    Easy Layered Cheesy Eggplant with Tomato Sauce
  • High-Protein Ricotta Waffles with Whole Wheat served on a plate
    High-Protein Ricotta Waffles with Whole Wheat Flour
  • Banana Chia Seed Pudding In a Cup.
    Best Banana Chia Seed Pudding Recipe
  • Mini Turkey Meatballs with Tomato Sauce served in a bowl over spaghetti
    Easy Mini Turkey Meatballs with Tomato Sauce
  • Cast Iron Turkey Burgers
    Easy Cast-Iron Turkey Burgers
  • Chocolate Chip Cookies with Oats
    Whole Wheat Chocolate Chip Cookies with Oats
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • 3 Ingredients Antiinflammatory Salad Dressing Stored in a Mason Jar
    3-Ingredient Anti-Inflammatory Salad Dressing 
  • Sweet Potato Cubes with Cinnamon served on a plate with rosemary
    Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • Spinach Orzo Salad Served in a Bowl
    Easy Spinach Orzo Salad with Feta 
  • Oat Crisp with Apples and Coconut Oil served in a dish
    Easy Oat Crisp with Apple and Coconut Oil
  • Oven-Baked Cinnamon Apples in a serving dish
    Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • instant-pot-chicken-noodle-soup-recipe-2.jpg
    The BEST Instant Pot Chicken Noodle Soup
  • kale tonic first watch copy cat
    Healthy Kale Tonic (First Watch Copy Cat)
  • high-protein-berry-cottage-cheese-toast-with-kefir-served-on-a-plate
    High Protein Cottage Cheese Toast with Berries and Kefir

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Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

BALKAN & MEDITERRANEAN MEALS

  • Lemon White Bean Soup
    Easy Lemon White Bean Soup
  • Griz sa mlekom, semolina flour with milk.
    Banana Sweetened Griz sa Mlekom (Semolina with Milk)
  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill Tuna Pasta Salad
    Quick Tuna Pasta Salad with Dill
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

KID-FRIENDLY RECIPES

  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Roasted Chickpea Mediterranean Salad served with yogurt dill dressing
    Mediterranean Chickpea Rice Salad 
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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