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Home » Recipe Index » Healthy Recipes

Drinks

Sip your way to refreshment with flavorful, clean drink recipes made from real ingredients. From energizing smoothies to light homemade juices, these drinks are perfect for any time of day.

Need a suggestion? Try the Mint Ginger Lemonade or the Apple Ginger Refresher — simple, delicious, and made to enjoy! Make sure to share your favorite recipe!

  • Immunity Shots with Ginger, Turmeric and Citrus 
  • Best Morning Meditation Juice (First Watch Copycat)
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Starbucks Iced White Chocolate Mocha Copycat Recipe
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Simple and Fresh Mint Ginger Lemonade
  • Easy Adrenal Cocktail Recipe
  • Cleanse Gut Health Shots with Ginger
  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • Creamy Green Smoothie with Avocado and Spinach
  • Easy Nescafe Frappe (Greek Frappe Coffee)
  • Vegan Orange Tropical Smoothie with Coconut Water
  • Apple Celery Smoothie with Ginger and Spinach
  • Healthy Banana Avocado Berries Smoothie 
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Creamy Vanilla Raspberry Protein Smoothie 
  • Fresh Mango Smoothie with Kefir (Mango Lassi)
  • Easy Mandarin & Ginger Juice (Blender Recipe) 
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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