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Home » Healthy Recipes

Drinks

Hydrate and nourish with refreshing drinks made from real ingredients. From gut-friendly shots to herbal sips, these recipes support wellness and are perfect for busy days.

  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • Cleanse Gut Health Shots with Ginger
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Best Morning Meditation Juice (First Watch Copycat)
  • Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • Creamy Green Smoothie with Avocado and Spinach
  • Easy Nescafe Frappe (Greek Frappe Coffee)
  • Vegan Orange Tropical Smoothie with Coconut Water
  • Apple Celery Smoothie with Ginger and Spinach
  • Healthy Banana Avocado Berries Smoothie 
  • Starbucks Iced White Chocolate Mocha Copycat Recipe
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Creamy Vanilla Raspberry Protein Smoothie 
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Simple and Fresh Ginger Lemonade
  • Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Easy Adrenal Cocktail Recipe
  • Fresh Mango Smoothie with Kefir (Mango Lassi)
  • Easy Mandarin & Ginger Juice (Blender Recipe) 
  • Immunity Shots with Ginger, Turmeric and Citrus 
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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