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Home » Recipe Index

Seasonal Recipes

Eat with the seasons and enjoy fresh, nourishing meals all year long. These seasonal recipes highlight what’s in season, perfect for making healthy cooking feel natural, simple, and delicious.

Narrow your search:

Fall
Holiday Specials
Springtime Clean Eating
Summer Light Dishes
Thanksgiving
Winter Comfort Meals
  • Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)
  • Best Homemade Vegetable Stuffing Casserole 
  • Quick Blanched Green Beans with Garlic
  • Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Easy Cast-Iron Turkey Burgers
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Easy Layered Cheesy Eggplant with Tomato Sauce
  • Sourdough Bread for Beginners Recipe
  • Gluten-Free Meat & Rice Stuffed Peppers
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • High-Protein Greek Yogurt Parfait
  • Simple Red Cabbage Salad
  • Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Mason Jar Salad with Chickpeas and Quinoa
  • 3-Ingredient Anti-Inflammatory Salad Dressing 
  • Easy Air Fryer Steak and Potatoes 
  • Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Ninja Air Fryer Corn on the Cob
  • Easy Vegetable Soup with Barley (or Farro)
  • Immunity Shots with Ginger, Turmeric and Citrus 
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Simple and Fresh Mint Ginger Lemonade
  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • The Best Moist Pumpkin Muffins (Healthy and Easy)
  • Cleanse Gut Health Shots with Ginger
  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • High Protein Cottage Cheese Toast with Berries and Kefir
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Gluten-Free Ginger Pumpkin Soup 
  • Easy and Delicious Mediterranean Rice Recipe
  • Easy Dill Yogurt Dressing 
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Easy High-Protein Carrot and Lentil Soup
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Thanksgiving Recipes

  • Vegetable stuffing casserole ready to be served at Thanksgiving dinner.
    Best Homemade Vegetable Stuffing Casserole 
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Oven baked potato with sour cream and green onion served on a baking sheet
    Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream

High-Protein Meals

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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