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Seasonal Recipes

Eat with the seasons and enjoy fresh, nourishing meals all year long. These seasonal recipes highlight what’s in season, perfect for making healthy cooking feel natural, simple, and delicious.

Narrow your search:

  • Fall
  • Holiday Specials
  • Springtime Clean Eating
  • Summer Light Dishes
  • Thanksgiving
  • Winter Comfort Meals
  • Sourdough Bread for Beginners Recipe
  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • Cleanse Gut Health Shots with Ginger
  • 3-Ingredient Anti-Inflammatory Salad Dressing 
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • High Protein Cottage Cheese Toast with Berries and Kefir
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Easy Air Fryer Steak and Potatoes 
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Gluten-Free Ginger Pumpkin Soup 
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Easy and Delicious Mediterranean Rice Recipe
  • Easy Cast-Iron Turkey Burgers
  • Easy Dill Yogurt Dressing 
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Easy High-Protein Carrot and Lentil Soup
  • Easy Vegetable Soup with Barley (or Farro)
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • The BEST Instant Pot Chicken Noodle Soup
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Easy Pork and Peas Recipe 
  • Easy Tomato Chickpea Soup
  • Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Crispy Turmeric Roasted Chickpeas
  • Whole Wheat Chocolate Chip Cookies with Oats
  • One Bowl Chocolate Chip Banana Bread (No Baking Powder)
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Simple Red Cabbage Salad
  • Nut-Free Pesto Zoodles (Zucchini Noodles)

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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