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Home » Recipe Index » Healthy Recipes

Breakfast

Fuel your day the right way with healthy real-ingredient breakfast recipes. These clean-eating ideas are perfect for busy mornings, little athletes, and anyone needing energy to start strong.

Need a suggestion? Try the Snickers Overnight Oats or the Whole Wheat Banana Pancakes or please a crowd with the delicious Healthy Air Fryer Frittata. Just be ready to share the recipe!

Narrow your search:

Protein-Packed Breakfast Ideas
  • French toast with coconut oil served on a plate with fresh fruits and maple syrup.
    Easy French Toast Recipe with Coconut Oil (No Butter) 
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Homemade Strawberry Yogurt recipe served in bowls.
    Easy 10 Minute Strawberry Yogurt Recipe 
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Easy Shakshuka with leeks served in a pan with olives on top.
    Easy Shakshuka with Leeks and Pasta Sauce (Mediterranean-Inspired Breakfast)
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Sour Cherry Cake on a serving plate
    Delicious Sour Cherry Cake (Balkan Style)
  • Hero image of homemade granola bars made without peanut butter, stacked on a plate, showing a close-up of their texture with chocolate chips and oats visible.
    Easy Homemade Granola Bars without Peanut Butter
  • Breakfast Oatmeal with Fresh Fruits and Chocolate Chips served in a Bowl
    Easy & Healthy Breakfast Oatmeal with Fruit
  • Homemade granola meal prepped and stored in a large glass jar
    10-ingredient Easy and Healthy Homemade Granola
  • Chia yogurt parfait served in a glass with granola, fruit and almond butter
    Healthy and Delicious Chia Yogurt Parfait Recipe
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Banana and Spinach Smoothie with Yogurt served in a glass_4
    Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Easy Moist Pumpkin Muffins
    The Best Moist Pumpkin Muffins (Healthy and Easy)
  • Banana Chia Seed Pudding In a Cup.
    Best Banana Chia Seed Pudding Recipe
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Oven-Baked Cinnamon Apples in a serving dish
    Healthy Cinnamon Apples (Easy Oven Recipe)
  • high-protein-berry-cottage-cheese-toast-with-kefir-served-on-a-plate
    High Protein Cottage Cheese Toast with Berries and Kefir
  • Healthy frittata egg muffins fresh out of the oven
    Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Peanut Butter Cup Smoothie
    Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Chocolate Chip Banana Bread cut into slices
    One Bowl Chocolate Chip Banana Bread (No Baking Powder)
  • Apple Waffles Served on a Plate with Maple Syrup and Raspberries and Blueberries
    Homemade Apple Waffles with Whole Wheat Flour 
  • How to Make Easy Best Avocado Spread with Feta
  • Homemade Nutella with Coconut Oil and Coconut Sugar
    Homemade Nutella with Coconut Sugar and Coconut Oil
  • Air Fryer Frittata with Veggies in a baking dish
    Healthy Frittata in Air Fryer (Easy Recipe)
  • Overnight-oats-with-chia
    Simple Overnight Rolled Oats with Chia Seeds
  • Chia Pudding with Oat Milk (Easy Recipe)
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Gluten Free Chocolate Chip Cookies with Almond Flour on a Baking Sheet
    Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Tiramisu Overnight Oats
    Easy Tiramisu Overnight Oats
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • High-Protein Ricotta Waffles with Whole Wheat served on a plate
    High-Protein Ricotta Waffles with Whole Wheat Flour
  • Avocado omelette with spinach and tomato on a plate
    Avocado Omelette with Spinach and Tomato 
  • Easy Green Shakshuka with Harissa and Spinach 
  • Simple Steps to Make Poached Eggs with Avocado 

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Winter Comfort Meals

  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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