Healthy Cinnamon Apples (Easy Oven Recipe)
Satisfy your sweet tooth with a healthier twist—oven-baked healthy cinnamon apples made with coconut sugar and coconut oil for a naturally sweet and wholesome treat!
Servings: 2 people
Calories: 257kcal
Ingredients
- 2 apples
- 2 tablespoon coconut sugar
- 1 teaspoon cinnamon
- 2 tablespoon coconut oil melted
- ½ teaspoon vanilla extract
- Optional: freshly squeezed lemon juice to sprinkle on top.
Instructions
- Preheat the oven to 180°C (350°F) and prepare a baking dish by lining it with parchment paper or lightly greasing it with coconut oil.
- Mix the coating: Combine the melted coconut oil, coconut sugar, cinnamon, and vanilla extract in a large bowl. Stir well until everything is evenly mixed, creating a rich and fragrant blend that will beautifully coat the apples.
- Add the apples: Core and slice them into slices, then add them to the bowl with the cinnamon-sugar mixture. Toss everything well, making sure each apple slice is evenly coated.
- Bake: Transfer the coated apple slices to the prepared baking dish, spreading them in a single layer. Bake for 30-40 minutes, stirring halfway through to ensure even caramelization.
- Serve & enjoy: Let the apples cool slightly before serving. Enjoy them as is, or pair them with yogurt, oatmeal, or pancakes for an extra treat!
Video
Notes
- These are the nutrition facts for 1 serving of this recipe.
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used
- Note: These cinnamon apple slices are great for apple pie filling!
- Quick note: This recipe serves 2 to 3 people, depending on the portion size. However, if served as a topping (e.g., over yogurt or oatmeal), it can stretch to 4 servings.
- Substitute coconut sugar with pure maple syrup, honey, or date sugar. Remember that liquid sweeteners may slightly change the texture of the apples.
- You can swap coconut oil for olive, avocado, or even unsalted butter if you’re not avoiding dairy.
- Chopped walnuts, pecans, or shredded coconut make a great addition for extra crunch and flavor.
- I prefer using sweeter apples over tart apples, but you should use apples that fit your personal preference.
- Can I make this in an air fryer? Absolutely! Bake at 180°C (350°F) for 15-20 minutes, shaking the basket halfway through for even cooking.
-
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or microwave before serving.
Nutrition
Calories: 257kcal | Carbohydrates: 37g | Protein: 1g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 201mg | Fiber: 5g | Sugar: 27g | Vitamin A: 101IU | Vitamin C: 8mg | Calcium: 21mg | Iron: 0.3mg
