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Home » Special diets

High-protein meals

Fuel your body with high-protein meals made from real, nourishing ingredients. These balanced recipes are perfect for building strength, supporting active lifestyles, and keeping the whole family satisfied.

  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • High Protein Cottage Cheese Toast with Berries and Kefir
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Easy Air Fryer Steak and Potatoes 
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Easy Overnight Oats with Protein Powder
  • Crispy Baked Tofu with Paprika and Turmeric
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Why Protein for Women Over 40 Is So Important 
  • Easy Cast-Iron Turkey Burgers
  • Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • Easy High-Protein Carrot and Lentil Soup
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • The BEST Instant Pot Chicken Noodle Soup
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Easy Pork and Peas Recipe 
  • Easy Tomato Chickpea Soup
  • Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Healthy Frittata in Air Fryer (Easy Recipe)
  • Best Whole Wheat Banana Pancakes 
  • Easy French Toast Recipe with Coconut Oil (No Butter) 
  • Mason Jar Salad with Chickpeas and Quinoa
  • Easy Tiramisu Overnight Oats
  • Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Easy Snickers Overnight Oats Recipe
  • Turkey Smash Burger Tacos (Easy & Quick)
  • High-Protein Ricotta Waffles with Whole Wheat Flour
  • Creamy Chicken and Wild Rice Soup Recipe (Panera Copycat)
  • Simple Steps to Make Poached Eggs with Avocado 
  • Easy Baked Cod with Fried Rice
  • Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe
  • Easy Air Fryer Chicken Tenders Without Breading
  • Best Air Fryer Salmon Bites with Garlic Recipe
  • Creamy Vanilla Raspberry Protein Smoothie 
  • Turkey Mince Bolognese with Jar Sauce (Turkey Ragu Pasta)
  • Easy Baked Feta Pasta with Smoked Salmon (Tik Tok Pasta) 
  • Easy Marry Me Chicken Pasta (No Flour Recipe) 
  • Easy Gluten Free Meat and Rice Stuffed Peppers

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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