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Home » Recipe Index » Special diets

Gluten-free

The gluten-free category is a culinary collection for individuals with gluten sensitivities or celiac disease, providing recipes that omit gluten-containing ingredients like wheat, barley, and rye. These recipes focus on using alternative flours, grains, and ingredients to create delicious and safe meals for those who need or choose to avoid gluten.

  • Homemade Turmeric Ginger Gummies for Wellness Boost
  • Healthy Banana Almond Flour Brownies without Butter
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Anti-Inflammatory Crunchy Salad Topper with Turmeric 
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Gluten-Free Ginger Pumpkin Soup 
  • Easy and Delicious Mediterranean Rice Recipe
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Easy Dill Yogurt Dressing 
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Crispy Turmeric Roasted Chickpeas
  • Simple Red Cabbage Salad
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Best Tomato Soup with Fresh Tomatoes
  • Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Easy Snickers Overnight Oats Recipe
  • Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Stewed Zucchini with Garlic and Dill
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Easy Gluten Free Meat and Rice Stuffed Peppers
  • Spinach & Feta Savory Gluten-Free Muffins with Almond Flour
  • The Best Beet Salad with Mandarin Oranges
  • Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)
  • Easy Gluten-Free Carrot Cake with Almond Flour
  • Easy Almond Flour Crusted Salmon (Gluten-Free)
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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