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Home » Special diets

Gluten-free

The gluten-free category is a culinary collection for individuals with gluten sensitivities or celiac disease, providing recipes that omit gluten-containing ingredients like wheat, barley, and rye. These recipes focus on using alternative flours, grains, and ingredients to create delicious and safe meals for those who need or choose to avoid gluten.

  • Healthy Banana Almond Flour Brownies without Butter
  • Homemade Turmeric Ginger Gummies for Wellness Boost
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Gluten-Free Ginger Pumpkin Soup 
  • Anti-Inflammatory Crunchy Salad Topper with Turmeric 
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Easy and Delicious Mediterranean Rice Recipe
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Easy Dill Yogurt Dressing 
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Crispy Turmeric Roasted Chickpeas
  • Simple Red Cabbage Salad
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Best Tomato Soup with Fresh Tomatoes
  • Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Easy Snickers Overnight Oats Recipe
  • Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Stewed Zucchini with Garlic and Dill
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Easy Gluten Free Meat and Rice Stuffed Peppers
  • Quick Steamed Broccoletti with Garlic (Broccolini or Baby Broccoli) 
  • Spinach & Feta Savory Gluten-Free Muffins with Almond Flour
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • The Best Beet Salad with Mandarin Oranges
  • Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)
  • Easy Gluten-Free Carrot Cake with Almond Flour
  • Easy Almond Flour Crusted Salmon (Gluten-Free)
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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