Nena's Wellness Corner

  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freebie Library
menu icon
go to homepage
  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freebie Library

subscribe
search icon
Homepage link
  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freebie Library

×
Home » Seasonal Recipes

Springtime Clean Eating

Refresh your meals with light, vibrant recipes that celebrate the flavors of spring. Think leafy greens, seasonal veggies, and clean ingredients to support a healthy reset.

  • Celery, Apple, and Carrot Juice Benefits
  • Healthy Kale Tonic (First Watch Copy Cat)
  • Cleanse Gut Health Shots with Ginger
  • 3-Ingredient Anti-Inflammatory Salad Dressing 
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • High Protein Cottage Cheese Toast with Berries and Kefir
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Easy and Delicious Mediterranean Rice Recipe
  • Easy Dill Yogurt Dressing 
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Instant Pot Lentil Soup with Spinach 
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Easy Pork and Peas Recipe 
  • Easy Caprese Orzo Salad
  • Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Easy Spinach Orzo Salad with Feta 
  • Healthy Frittata in Air Fryer (Easy Recipe)
  • Creamy Green Smoothie with Avocado and Spinach
  • Easy Nescafe Frappe (Greek Frappe Coffee)
  • Apple Celery Smoothie with Ginger and Spinach
  • Chocolate Covered Banana Pops with Nuts (Healthy Snack)
  • Mason Jar Salad with Chickpeas and Quinoa
  • Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Avocado Omelette with Spinach and Tomato 
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Creamy Vanilla Raspberry Protein Smoothie 
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • Simple and Fresh Ginger Lemonade
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • About Nena

My Wellness Story

  • Part 1
  • Part 2

Newsletter

Sign Up! for emails and updates

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin