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Home » Recipe Index » Seasonal Recipes

Springtime Clean Eating

Refresh your meals with light, vibrant recipes that celebrate the flavors of spring. Think leafy greens, seasonal veggies, and clean ingredients to support a healthy reset.

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Mason Jar Salad with Chickpeas and Quinoa
    Mason Jar Salad with Chickpeas and Quinoa
  • 3 Ingredients Antiinflammatory Salad Dressing Stored in a Mason Jar
    3-Ingredient Anti-Inflammatory Salad Dressing 
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Freshly prepared ginger mint lemonade served in a glass.
    Simple and Fresh Mint Ginger Lemonade
  • Gut Health Shots with Ginger
    Cleanse Gut Health Shots with Ginger
  • Celery-apple-carrot-juice-in-a-glass
    Celery, Apple, and Carrot Juice Benefits
  • kale tonic first watch copy cat
    Healthy Kale Tonic (First Watch Copy Cat)
  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • high-protein-berry-cottage-cheese-toast-with-kefir-served-on-a-plate
    High Protein Cottage Cheese Toast with Berries and Kefir
  • Healthy frittata egg muffins fresh out of the oven
    Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Mediterranean rice shown in a Dutch oven skillet and decorated with lemon
    Easy and Delicious Mediterranean Rice Recipe
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 
  • Curry Chickpeas with Spinach
    Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Instant Pot Lentil Soup with Spinach served in a bowl
    Easy Instant Pot Lentil Soup with Spinach 
  • Creamy chicken spinach with sundried tomatoes in a skillet
    One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 
  • Caprese orzo salad in a bowl-2
    Easy Caprese Orzo Salad
  • Zucchini noodles topped with pesto and tomatoes.
    Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Spinach Orzo Salad Served in a Bowl
    Easy Spinach Orzo Salad with Feta 
  • Air Fryer Frittata with Veggies in a baking dish
    Healthy Frittata in Air Fryer (Easy Recipe)
  • Green smoothie with avocado and spinach in a cup
    Creamy Green Smoothie with Avocado and Spinach
  • Nescafe-frappe-3
    Easy Nescafe Frappe (Greek Frappe Coffee)
  • Apple celery spinach smoothie served in a tall cup
    Apple Celery Smoothie with Ginger and Spinach
  • Frozen Chocolate Covered Banana Pops Coated with Nuts
    Chocolate Covered Banana Pops with Nuts (Healthy Snack)
  • Garlic Butter Baby Potatoes in Dutch Oven
    Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Avocado omelette with spinach and tomato on a plate
    Avocado Omelette with Spinach and Tomato 
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Quinoa Salad with Hardboiled Egg and Avocado Dressing
    Quinoa Salad with Hard Boiled Egg and Avocado Dressing
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Winter Comfort Meals

  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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