These easy air fry sweet potato wedges are a healthier take on traditional fried potatoes. These sweet potato wedges are colorful, packed with nutrients, and made even better with air frying. They're perfect as a perfect snack, a tasty appetizer, a vegetarian main dish, or a side for grilled chicken or salmon.
When trying to lose weight, I often choose sweet potato fries over regular fries at restaurants 😀. But are they healthier? Both have similar carbs, but sweet potato fries are much higher in vitamin A.
While sweet potatoes may seem like the better choice, the issue lies in how they're prepared at restaurants-deep-fried. This cooking method takes away from their nutritional value. So, what's the solution? You guessed it-make your air-fried wedges at home!
With just a few simple ingredients (likely already in your pantry), you can make a healthy, delicious side dish with less oil and faster cooking time than traditional deep-fried fries.
Why You'll Love These Homemade Air Fry Sweet Potato Wedges
- It's quick, easy, and perfect for busy days! These crispy sweet potato wedges are simple to make and loaded with nutrients.
- Thanks to the air fryer, you can get that perfect crunch without deep frying.
- Plus, they're a delicious, healthier alternative to traditional white potatoes-a great way to enjoy a carb-rich treat guilt-free!
The Air Fryer: A Game Changer
- I'd heard so much about air fryers, but I wasn't sure if all the hype was true. A friend always used hers, and I had dinner at her house several times. Once, she even cooked steak in it (yes, steak!), and it blew me away.
- So, I decided to try it for myself-and wow, what a great decision! I use it more often than my oven now, and my favorite part is how fast it cooks.
- The air fryer circulates hot air to cook food, forming a crispy outside while keeping the inside tender and flavorful. Always preheat the air fryer for even cooking to achieve the best results. Also, remember to lightly spray the basket or tray with cooking spray to prevent sticking!
Ingredients You'll Need for Air Fryer Sweet Potato Wedges
- 2 medium-sized sweet potatoes
- 2 tablespoons extra virgin olive oil
- ¼ teaspoon salt (adjust to taste)
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- Fresh parsley, chopped (for garnish)
Substitutions/Variations
- Would you prefer a different oil? Swap olive oil for avocado oil or vegetable oil.
- Get creative! Experiment with other spice blends, fresh herbs, or grated Parmesan cheese for unique and delicious flavor twists.
How to make Air Fryer Sweet Potato Wedges (Step-by-step Instructions)
- Soak the Sweet Potato Wedges:
Using a sharp knife, Peel (optional) and cut the sweet potatoes into evenly sized wedges on a cutting board. Place the wedges in a bowl of cold water and soak for at least 30 minutes. This helps reduce excess starch and results in crispier wedges. After soaking, drain the wedges and pat them dry with a paper towel. - Season the Wedges:
In a large bowl, toss the sweet potato wedges with olive oil, salt, sweet paprika, and garlic powder until they are evenly coated. - Preheat the Air Fryer:
Preheat your air fryer (with basket) to 375°F (190°C) for 3-5 minutes. I used my Ninja Air Fryer. - Cook the Wedges:
Arrange the sweet potato wedges in a single layer in the air fryer basket, carefully not to overcrowd them for even cooking. Air fry the wedges for 12-15 minutes, flipping halfway through, until they are golden, crispy on the outside, and tender on the inside. - Garnish and Serve:
Once cooked, transfer the wedges to a serving plate and sprinkle with freshly chopped parsley. - Enjoy:
Serve these delicious, crispy sweet potato wedges as a snack, a perfect side dish, or an appetizer. Consider serving the sweet potato wedges with your favorite dipping sauce, such as sour cream, ketchup, mayo, ranch dressing, or garlic aioli.
Quick Tip!
If you want extra crispy edges on the sweet potato wedges, lightly spray the air fryer basket with cooking spray before adding the wedges. You can adjust the seasoning to your taste by adding more paprika or garlic powder.
Helpful Tips and Tricks
- Pick the right sweet potatoes: Choose fresh, firm ones without bruises or soft spots. Similar-sized potatoes help ensure even cooking.
- Cut evenly: Slice the sweet potatoes into wedges of the same size so they cook uniformly and turn out crispy.
- Don't overcrowd: Arrange the wedges in a single layer in the air fryer basket. If needed, cook in batches to avoid uneven cooking.
- Flip halfway: Turn the wedges halfway through cooking to make both sides crispy.
- Adjust as needed: Cooking time can vary depending on the size of the wedges and your air fryer model. Monitor them and adjust if necessary.
Another Quick Tip!
Always preheat your air fryer! This ensures it reaches the right temperature before cooking, helping your wedges cook evenly and turn out perfectly.
Storage and Reheating
- Sweet potato wedges are best enjoyed fresh and hot, but proper storage is key to keeping them flavorful if you have leftovers.
- How to Store: Let the wedges cool to room temperature before transferring them to an airtight container or resealable plastic bag. They can be stored in the refrigerator for 3-4 days.
- How to Reheat: To restore their crispiness, reheat the sweet potato wedges in your air fryer for about 5 minutes. Alternatively, place them in a single layer on a baking sheet and warm them in the oven at 375°F (190°C) for 10-15 minutes, flipping once. Avoid reheating them in the microwave, as it will make them soft instead of crispy.
FAQ
Soaking is optional but can be helpful. Soaking sweet potato wedges in cold water reduces excess starch, which might make them a bit crispier.
Yes! Sweet potato skin is edible and adds extra texture and nutrients. Just make sure to wash and scrub them thoroughly before cutting.
Absolutely! Follow the cooking instructions on the package, but note that frozen wedges may need a few extra minutes in the air fryer.
Wrapping Up
And there you have it! You're equipped with everything you need to make the most irresistible air fryer sweet potato wedges.
These sweet potato wedges are the ultimate side dish-crispy on the outside, tender on the inside, and bursting with delicious flavor. So, grab your air fryer and treat yourself to these addictive, crunchy sweet potato fries!
Want more from my air fryer recipes that the whole family will love on busy weekday evenings? Try my popular air fryer maple salmon filets recipe-you'll love it!
Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet perfectly match, emphasizing whole, natural, and minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!
Ready to kickstart your clean eating journey? Download my free meal plans, sign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle!
What's your favorite aif fryer recipe? Drop it in the comments below!
📖 Recipe
Air Fry Sweet Potato Wedges
Equipment
Video
Ingredients
- 2 sweet potatoes medium-sized
- 2 tablespoon olive oil extra virgin
- ¼ teaspoon salt adjust to taste
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- Fresh parsley chopped (for garnish)
Instructions
Soak the Sweet Potato Wedges:
- Using a sharp knife, Peel (optional) and cut the sweet potatoes into evenly sized wedges on a cutting board. Place the wedges in a bowl of cold water and soak for at least 30 minutes. This helps reduce excess starch and results in crispier wedges. After soaking, drain the wedges and pat them dry with a paper towel.
Season the Wedges:
- In a large bowl, toss the sweet potato wedges with olive oil, salt, sweet paprika, and garlic powder until they are evenly coated.
Preheat the Air Fryer:
- Preheat your air fryer (with basket) to 375°F (190°C) for 3-5 minutes. I used my Ninja Air Fryer.
Cook the Wedges:
- Arrange the sweet potato wedges in a single layer in the air fryer basket, carefully not to overcrowd them for even cooking. Air fry the wedges for 12-15 minutes, flipping halfway through, until they are golden, crispy on the outside, and tender on the inside.
Garnish and Serve:
- Once cooked, transfer the wedges to a serving plate and sprinkle with freshly chopped parsley.
Enjoy:
- Serve these delicious, crispy sweet potato wedges as a snack, a perfect side dish, or an appetizer. Consider serving the sweet potato wedges with your favorite dipping sauce, such as sour cream, ketchup, mayo, ranch dressing, or garlic aioli.
Notes
- These are the nutrition facts for 1 serving of this recipe.
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
- Tip 1: If you want extra crispy edges on the sweet potato wedges, lightly spray the air fryer basket with cooking spray before adding the wedges. You can adjust the seasoning to your taste by adding more paprika or garlic powder.
- Tip 2: Always preheat your air fryer! This ensures it reaches the right temperature before cooking, helping your wedges cook evenly and turn out perfectly.
Storage and Reheating
- Sweet potato wedges are best enjoyed fresh and hot, but proper storage is key to keeping them flavorful if you have leftovers.
- How to Store: Let the wedges cool to room temperature before transferring them to an airtight container or resealable plastic bag. They can be stored in the refrigerator for 3-4 days.
- How to Reheat: To restore their crispiness, reheat the wedges in your air fryer for about 5 minutes. Alternatively, place them in a single layer on a baking sheet and warm them in the oven at 375°F (190°C) for 10-15 minutes, flipping once. Avoid reheating them in the microwave, as it will make them soft instead of crispy.
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